Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised Nutrition Facts

100 grams of Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised contain no carbohydrates, is fiber-free, 28.02 grams of protein, 72 milligrams of sodium, and 57.27 grams of water

Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised have 71 milligrams of Cholesterol and 13 grams of fat.

100 grams of Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised contain 237 calories, the 12% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin B-9 (9 mg), Vitamin B-3 (4.6 mg) or Vitamin B-12 (3.41 mg).

Nutrients in Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised

Energy

237 kcal

We need an average of 2,000 calories per day. 100 grams of Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised have 237 calories, the 12% of your total daily calorie needs.

Carbohydrates

0 gr

Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised is carbohydrate-free

Sugars

0 mg

Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised is sugar-free

Dietary fiber

0 g

Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised is fiber-free

Sodium

72 mg

100 grams of Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised contain the 5% of your total daily needs: 72 milligrams of Sodium.

Water

57.27 g

100 grams of Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised contain 57.27 grams of water, the 57.3% of the total weight.

Protein

28.02 g

100 grams of Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised contain the 56% of your total daily needs: 28.02 grams of protein.
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How many vitamins in Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised

Your body needs vitamins in adequate intake to work properly. Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.

Some of the vitamins found in Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised are: Vitamin B-9 (9 mg), Vitamin B-3 (4.6 mg) and Vitamin B-12 (3.41 mg).

Vitamin B-12

3.41 µg

B12 was initially discovered as a treatment for pernicious anemia. It plays a big role to maintain the body’s central nervous system and helps in the formation of red blood cells. 3.41 micrograms of Vitamin B12 can be found on every 100 grams of Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised, the 57% of the total daily recommended Vitamin B12 intake.

Vitamin D

0.2 µg

Vitamin D, often referred to as the "sunshine vitamin", has several important functions: reducing your chance of developing heart disease or multiple sclerosis. Also reduce your likelihood of developing the flu. 0.2 micrograms of Vitamin D can be found on every 100 grams of Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised, the 2% of the total daily recommended Vitamin D intake.

Vitamin E

0.14 mg

The American Heart Association recommends obtaining health benefits of vitamin E antioxidant. Vitamin E is a group of eight compounds called tocopherols and tocotrienols which reduces cholesterol and the risk of developing diabetes, Alzheimer's disease, and cancer. In 100 grams of Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised, you can find 0.14 milligrams of Vitamin E. It provides the 1% of the daily recommended value for the average adult.

Vitamin K

1.6 µg

The health benefits of vitamin K come from its blood clotting properties. Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones where vitamins K, K1, K2 and K3 are included. 100 grams of Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised contains 1.6 micrograms of Vitamin K, that’s the 2% of the daily recommended value for an adult.

Vitamin B-1

0.14 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised contains 0.14 milligrams of Vitamin B-1, that’s the 9% of the daily recommended value for an adult.

Vitamin B-2

0.19 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised contains 0.19 milligrams of Vitamin B-2, that’s the 11% of the daily recommended value for an adult.

Vitamin B-3

4.6 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised contains 4.6 milligrams of Vitamin B-3, that’s the 23% of the daily recommended value for an adult.

Vitamin B-5

0.38 mg

Vitamin B5 is known as pantothenic, is really nice strengthening the immune system, enhance the level of hemoglobin in the human body and assists the liver in metabolizing toxic substances. 100 grams of Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised contains 0.38 milligrams of Vitamin B-5, that’s the 4% of the daily recommended value for an adult.

Vitamin B-9

9 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised contains 9 micrograms of Vitamin B-9, that’s the 2% of the daily recommended value for an adult.
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Minerals in Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised

Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.

The essential minerals present in Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised are: Potassium (351 mg), Phosphorus (267 mg) and Sodium (72 mg).


Calcium

6 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 6 milligrams of calcium can be found on every 100 grams of Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised, the 1% of the total daily recommended calcium intake.

Iron

3.47 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised, you can find 3.47 milligrams of iron. It provides the 19% of the daily recommended value for the average adult.

Potassium

351 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised, you can find 351 milligrams of potassium. It provides the 7% of the daily recommended value for the average adult.

Magnesium

24 mg

Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation. 100 grams of Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised contains 24 milligrams of magnesium, that’s the 6% of the daily recommended value for one person.

Phosphorus

267 mg

Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements. 100 grams of Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised contains 267 milligrams of phosphorus, that’s the 27% of the daily recommended value for one person.

Sodium

72 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised, you can find 72 milligrams of sodium. It provides the 5% of the daily recommended value for the average adult.

Zinc

6.05 mg

Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system. 6.05 milligrams of zinc can be found on every 100 grams of Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised, the 40% of the total daily recommended zinc intake.

Copper

0.12 mg

Copper is required to manufacture collagen, a major structural protein in the body. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells. In 100 grams of Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised, you can find 0.12 milligrams of copper. It provides the 6% of the daily recommended value for the average adult.

Manganese

0.01 mg

Some of the health benefits of Manganese mineral include the formation of connective tissues, proper functioning of the thyroid gland and sex hormones, regulation of blood sugar level, absorption of calcium, and assistance in fats and carbohydrates metabolic activities. 100 grams of Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised contains 0.01 milligrams of manganese, that’s the 1% of the daily recommended value for an adult.

Selenium

30.8 µg

Selenium is found naturally in many foods. According to studies, these enzymes play a key role in the thyroid and immune functions. It also helps to regulate female fertility and protect from antiviral effects. 100 grams of Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised contains 30.8 micrograms of selenium, that’s the 44% of the daily recommended value for an adult.
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Calories in Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised have 237 calories, the 12% of your total daily calorie needs.

Calories

237 Kcal

Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.

Fats and Cholesterol

Total Fat

13 g

100 grams of Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised have 13 gr of total fat, the 20% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

71 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

5.54 g

100 grams of Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised contain 5.54 grams of saturated fat, the 28% of your total daily needs.

Monounsaturated fatty acids

5.44 g

Polyunsaturated fatty acids

0.39 g

Data Facts Table of Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised

  per 100gr Daily value
NUTRIENTS
Energy 237 kcal 12 %
Total fat 13 g 20 %
Carbohydrates 0 gr 0 %
Cholesterol 71 mg 24 %
Sodium 72 mg 5 %
Water 57.27 mg 57.3 %
Protein   28.02 g 56 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12   3.41 mg 57 %
Vitamin C - -
Vitamin D 0.2 mg 2 %
Vitamin E 0.14 mg 1 %
Vitamin K 1.6 mg 2 %
Vitamin B-1 0.14 µg 9 %
Vitamin B-2 0.19 mg 11 %
Vitamin B-3 4.6 mg 23 %
Vitamin B-5 0.38 mg 4 %
Vitamin B-9 9 mg 2 %
MINERALS
Calcium 6 mg 1 %
Iron 3.47 mg 19 %
Potassium 351 mg 7 %
Phosphorus 267 mg 27 %
Sodium 72 mg 5 %
Zinc 6.05 mg 40 %
Copper 0.12 mg 6 %
Fluorine - -
Manganese 0.01 mg 1 %
Selenium 30.8 µg 44 %