Beef flavor Rice and vermicelli mix Nutrition Facts


Beef flavor Rice and vermicelli mix have 0 milligrams of Cholesterol and 1.27 grams of fat.

100 grams of Beef flavor Rice and vermicelli mix contain 76.02 grams of carbohydrates, 1.6 grams of fiber, 10.84 grams of protein, 1,337 milligrams of sodium, and 8.27 grams of water

100 grams of Beef flavor Rice and vermicelli mix contain 359 calories, the 18% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin B-9 (189 mg), Vitamin B-3 (5.28 mg) or Vitamin K (2.4 µg).

Nutrients in Beef flavor Rice and vermicelli mix

Energy

359 kcal

100 grams of Beef flavor Rice and vermicelli mix have the 18% of your total daily calorie needs: 359 calories.

Carbohydrates

76.02 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of Beef flavor Rice and vermicelli mix have 76.02 gr of carbohydrates, the 25% of your total daily needs.

Sugars

4.27 mg

100 grams of Beef flavor Rice and vermicelli mix contain 4.27 grams of sugars.

Dietary fiber

1.6 g

100 grams of Beef flavor Rice and vermicelli mix contain 1.6 grams of dietary fiber, the 6% of your total daily needs.

Sodium

1,337 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Beef flavor Rice and vermicelli mix have 1,337 mg of salt, the 89% of your total daily needs.

Water

8.27 g

100 grams of Beef flavor Rice and vermicelli mix contain 8.3% of water, 8.27 grams.

Protein

10.84 g

An average adults needs 50 grams of protein per day. 100 grams of Beef flavor Rice and vermicelli mix have 10.84 gr of protein, the 22% of your total daily needs.
Normal value
Warning value
Danger value

How many vitamins in Beef flavor Rice and vermicelli mix

Your body needs vitamins in adequate intake to work properly. Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.

Vitamin B-9 (189 mg), Vitamin B-3 (5.28 mg) and Vitamin K (2.4 µg) are some of the vitamins present in Beef flavor Rice and vermicelli mix.

Vitamin A

1,403 IU

Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells. 1,403 IU of Vitamin A can be found on every 100 grams of Beef flavor Rice and vermicelli mix, the 47% of the total daily recommended Vitamin A intake.

Vitamin B-12

0.05 µg

B12 was initially discovered as a treatment for pernicious anemia. It plays a big role to maintain the body’s central nervous system and helps in the formation of red blood cells. 0.05 micrograms of Vitamin B12 can be found on every 100 grams of Beef flavor Rice and vermicelli mix, the 1% of the total daily recommended Vitamin B12 intake.

Vitamin C

1.9 mg

Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. Vitamin C is a water-soluble vitamin, which means your body doesn’t store it. It helps lessen oxidative stress to the body and is thought to lower cancer risk. In 100 grams of Beef flavor Rice and vermicelli mix, you can find 1.9 milligrams of Vitamin C. It provides the 3% of the daily recommended value for the average adult.

Vitamin E

0.18 mg

The American Heart Association recommends obtaining health benefits of vitamin E antioxidant. Vitamin E is a group of eight compounds called tocopherols and tocotrienols which reduces cholesterol and the risk of developing diabetes, Alzheimer's disease, and cancer. In 100 grams of Beef flavor Rice and vermicelli mix, you can find 0.18 milligrams of Vitamin E. It provides the 1% of the daily recommended value for the average adult.

Vitamin K

2.4 µg

Low levels of vitamin K can raise the risk of excessive bleeding. For this reason, Vitamin K is perhaps best known for its role in the blood clotting process. It is also absolutely essential to preventing heart disease and building strong bones. In 100 grams of Beef flavor Rice and vermicelli mix, you can find 2.4 micrograms of Vitamin K. It provides the 3% of the daily recommended value for the average adult.

Vitamin B-1

0.68 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Beef flavor Rice and vermicelli mix contains 0.68 milligrams of Vitamin B-1, that’s the 45% of the daily recommended value for an adult.

Vitamin B-2

0.11 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.11 milligrams of Vitamin B2 can be found on every 100 grams of Beef flavor Rice and vermicelli mix, the 6% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

5.28 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 5.28 milligrams of Vitamin B3 can be found on every 100 grams of Beef flavor Rice and vermicelli mix, the 26% of the total daily recommended Vitamin B3 intake.

Vitamin B-5

0.53 mg

Vitamin B5 is known as pantothenic, is really nice strengthening the immune system, enhance the level of hemoglobin in the human body and assists the liver in metabolizing toxic substances. 100 grams of Beef flavor Rice and vermicelli mix contains 0.53 milligrams of Vitamin B-5, that’s the 5% of the daily recommended value for an adult.

Vitamin B-9

189 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Beef flavor Rice and vermicelli mix contains 189 micrograms of Vitamin B-9, that’s the 47% of the daily recommended value for an adult.
Normal value
Warning value
Danger value

Minerals in Beef flavor Rice and vermicelli mix

Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.

Some of the minerals found in Beef flavor Rice and vermicelli mix are: Potassium (169 mg), Phosphorus (125 mg) and Magnesium (34 mg).


Calcium

32 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Beef flavor Rice and vermicelli mix, you can find 32 milligrams of calcium. It provides the 3% of the daily recommended value for the average person.

Iron

2.82 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Beef flavor Rice and vermicelli mix contains 2.82 milligrams of iron, that’s the 16% of the daily recommended value for one person.

Potassium

169 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 169 milligrams of potassium can be found on every 100 grams of Beef flavor Rice and vermicelli mix, the 4% of the total daily recommended potassium intake.

Magnesium

34 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of Beef flavor Rice and vermicelli mix, you can find 34 milligrams of magnesium. It provides the 9% of the daily recommended value for the average adult.

Phosphorus

125 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 125 milligrams of phosphorus can be found on every 100 grams of Beef flavor Rice and vermicelli mix, the 13% of the total daily recommended phosphorus intake.

Sodium

1,337 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Beef flavor Rice and vermicelli mix contains 1,337 milligrams of sodium, that’s the 89% of the daily recommended value for one person.

Zinc

1.34 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of Beef flavor Rice and vermicelli mix contains 1.34 milligrams of zinc, that’s the 9% of the daily recommended value for one person.

Copper

0.18 mg

Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production. 0.18 milligrams of copper can be found on every 100 grams of Beef flavor Rice and vermicelli mix, the 9% of the total daily recommended copper intake.

Manganese

0.95 mg

Manganese mineral is important in the healthy bone structure metabolism and formation -helping to create essential enzymes for building bones- play a key role in the proper functioning of the thyroid gland. 0.95 milligrams of manganese can be found on every 100 grams of Beef flavor Rice and vermicelli mix, the 48% of the total daily recommended manganese intake.

Selenium

26.4 µg

Selenium is an essential trace mineral that the body needs to stay healthy. Scientists and researchers suggests that Selenium prevent certain cancers such as stomach, colon, bladder, lung, skin, esophagus, and prostate. In 100 grams of Beef flavor Rice and vermicelli mix, you can find 26.4 micrograms of selenium. It provides the 38% of the daily recommended value for the average adult.
Normal value
Warning value
Danger value

Calories in Beef flavor Rice and vermicelli mix

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Beef flavor Rice and vermicelli mix have 359 calories, the 18% of your total daily calorie needs.

Calories

359 Kcal

Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

1.27 g

100 grams of Beef flavor Rice and vermicelli mix have 1.27 gr of total fat, the 2% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

0.31 g

100 grams of Beef flavor Rice and vermicelli mix contain the2 of your total daily needs saturated fat, exactly 0.31 grams.

Monounsaturated fatty acids

0.28 g

Polyunsaturated fatty acids

0.38 g

Data Facts Table of Beef flavor Rice and vermicelli mix

  per 100gr Daily value
NUTRIENTS
Energy 359 kcal 18 %
Total fat 1.27 g 2 %
Carbohydrates 76.02 gr 25 %
Cholesterol 0 mg 0 %
Sodium   1,337 mg 89 %
Water 8.27 mg 8.3 %
Protein 10.84 g 22 %
VITAMINS
Vitamin A 1,403 IU 47 %
Vitamin B-6 - -
Vitamin B-12 0.05 mg 1 %
Vitamin C 1.9 mg 3 %
Vitamin D - -
Vitamin E 0.18 mg 1 %
Vitamin K 2.4 mg 3 %
Vitamin B-1 0.68 µg 45 %
Vitamin B-2 0.11 mg 6 %
Vitamin B-3 5.28 mg 26 %
Vitamin B-5 0.53 mg 5 %
Vitamin B-9 189 mg 47 %
MINERALS
Calcium 32 mg 3 %
Iron 2.82 mg 16 %
Potassium 169 mg 4 %
Phosphorus 125 mg 13 %
Sodium   1,337 mg 89 %
Zinc 1.34 mg 9 %
Copper 0.18 mg 9 %
Fluorine - -
Manganese 0.95 mg 48 %
Selenium 26.4 µg 38 %