Beef Frankfurter Nutrition Facts


100 grams of Beef Frankfurter contain 316 calories, the 16% of your total daily needs.

100 grams of Beef Frankfurter contain 3.36 grams of carbohydrates, is fiber-free, 11.16 grams of protein, 992 milligrams of sodium, and 53.94 grams of water

Beef Frankfurter have 55 milligrams of Cholesterol and 28.3 grams of fat.

It also contains some important vitamins you can see below: Vitamin B-9 (10 mg), Vitamin B-3 (2.02 mg) or Vitamin K (1.8 µg).

Nutrients in Beef Frankfurter

Energy

316 kcal

An average adult needs 2,000 calories per day, so you may have 316 calories from 100 grams of Beef Frankfurter, the 16% of your total daily needs.

Carbohydrates

3.36 gr

100 grams of Beef Frankfurter contain 3.36 grams of carbohydrates, the 1% of your total daily needs.

Sugars

1.31 mg

100 grams of Beef Frankfurter contain 1.31 grams of sugars.

Dietary fiber

0 g

Beef Frankfurter is fiber-free

Sodium

992 mg

100 grams of Beef Frankfurter contain 992 milligrams of Sodium, the 66% of your total daily needs.

Water

53.94 g

100 grams of Beef Frankfurter contain 53.9% of water, 53.94 grams.

Protein

11.16 g

100 grams of Beef Frankfurter contain 11.16 grams of protein, the 22% of your total daily needs.
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How many vitamins in Beef Frankfurter

Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.

Some of the vitamins found in Beef Frankfurter are: Vitamin B-9 (10 mg), Vitamin B-3 (2.02 mg) and Vitamin K (1.8 µg).

Vitamin B-12

1.38 µg

Vitamin B12 (cyanocobalamin) belongs to the family of water-soluble vitamins that keeps your nerves and red blood cells healthy. However, the vitamin B12 deficiency is usually reported with symptoms of fatigue. In 100 grams of Beef Frankfurter, you can find 1.38 micrograms of Vitamin B12. It provides the 23% of the daily recommended value for the average adult.

Vitamin D

0.9 µg

Vitamin C, also known as Cholecalciferol and labeled as calcitriol when intended for topical use on the skin. The Cholecalciferol is an important source in the prevention of bone loss. It also helps to strengthen the immune system. In 100 grams of Beef Frankfurter, you can find 0.9 micrograms of Vitamin D. It provides the 9% of the daily recommended value for the average adult.

Vitamin E

0.2 mg

The American Heart Association recommends obtaining health benefits of vitamin E antioxidant. Vitamin E is a group of eight compounds called tocopherols and tocotrienols which reduces cholesterol and the risk of developing diabetes, Alzheimer's disease, and cancer. In 100 grams of Beef Frankfurter, you can find 0.2 milligrams of Vitamin E. It provides the 1% of the daily recommended value for the average adult.

Vitamin K

1.8 µg

Vitamin K, also called Phylloquinone, offer protection against health problems like Osteoporosis, Brain health problems, Arterial calcification, varicose veins, and specifics cancer diseases -Prostate cancer, lung cancer, liver cancer, and leukemia. 1.8 micrograms of Vitamin K can be found on every 100 grams of Beef Frankfurter, the 2% of the total daily recommended Vitamin K intake.

Vitamin B-1

0.01 mg

Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism. 0.01 milligrams of Vitamin B1 can be found on every 100 grams of Beef Frankfurter, the 1% of the total daily recommended Vitamin B1 intake.

Vitamin B-2

0.04 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of Beef Frankfurter, you can find 0.04 milligrams of Vitamin B-2. It provides the 2% of the daily recommended value for the average adult.

Vitamin B-3

2.02 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of Beef Frankfurter, you can find 2.02 milligrams of Vitamin B-3. It provides the 10% of the daily recommended value for the average adult.

Vitamin B-9

10 µg

Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division. In 100 grams of Beef Frankfurter, you can find 10 micrograms of Vitamin B9. It provides the 3% of the daily recommended value for the average adult.
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Minerals in Beef Frankfurter

The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.

Some of the minerals found in Beef Frankfurter are: Sodium (992 mg), Potassium (316 mg) and Phosphorus (152 mg).


Calcium

12 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Beef Frankfurter contains 12 milligrams of calcium, that’s the 1% of the daily recommended value for an adult.

Iron

1.2 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 1.2 milligrams of iron can be found on every 100 grams of Beef Frankfurter, the 7% of the total daily recommended iron intake.

Potassium

316 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Beef Frankfurter contains 316 milligrams of potassium, that’s the 7% of the daily recommended value for one person.

Magnesium

9 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 9 milligrams of magnesium can be found on every 100 grams of Beef Frankfurter, the 2% of the total daily recommended magnesium intake.

Phosphorus

152 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Beef Frankfurter, you can find 152 milligrams of phosphorus. It provides the 15% of the daily recommended value for the average adult.

Sodium

992 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 992 milligrams of sodium can be found on every 100 grams of Beef Frankfurter, the 66% of the total daily recommended sodium intake.

Zinc

2.03 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Beef Frankfurter, you can find 2.03 milligrams of zinc. It provides the 14% of the daily recommended value for the average adult.

Copper

0.05 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Beef Frankfurter contains 0.05 milligrams of copper, that’s the 3% of the daily recommended value for a person.

Manganese

0.02 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of Beef Frankfurter, you can find 0.02 milligrams of manganese. It provides the 1% of the daily recommended value for the average adult.

Selenium

10.3 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 10.3 micrograms of selenium can be found on every 100 grams of Beef Frankfurter, the 15% of the total daily recommended selenium intake.
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Calories in Beef Frankfurter

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 16% of your total daily needs from 100 grams of Beef Frankfurter (316 calories / 100 grams).

Calories

316 Kcal

Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.

Fats and Cholesterol

Total Fat

28.3 g

100 grams of Beef Frankfurter contain the 44% of your total daily needs: 28.3 grams of total fat.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

55 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

10.97 g

100 grams of Beef Frankfurter contain 10.97 grams of saturated fat, the 55% of your total daily needs.

Monounsaturated fatty acids

12.04 g

Polyunsaturated fatty acids

0.76 g

Data Facts Table of Beef Frankfurter

  per 100gr Daily value
NUTRIENTS
Energy 316 kcal 16 %
Total fat 28.3 g 44 %
Carbohydrates 3.36 gr 1 %
Cholesterol 55 mg 18 %
Sodium   992 mg 66 %
Water 53.94 mg 53.9 %
Protein 11.16 g 22 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 1.38 mg 23 %
Vitamin C - -
Vitamin D 0.9 mg 9 %
Vitamin E 0.2 mg 1 %
Vitamin K 1.8 mg 2 %
Vitamin B-1 0.01 µg 1 %
Vitamin B-2 0.04 mg 2 %
Vitamin B-3 2.02 mg 10 %
Vitamin B-5 - -
Vitamin B-9 10 mg 3 %
MINERALS
Calcium 12 mg 1 %
Iron 1.2 mg 7 %
Potassium 316 mg 7 %
Phosphorus 152 mg 15 %
Sodium   992 mg 66 %
Zinc 2.03 mg 14 %
Copper 0.05 mg 3 %
Fluorine - -
Manganese 0.02 mg 1 %
Selenium 10.3 µg 15 %