Beef, ground, 70% lean meat / 30% fat, raw Nutrition Facts

Beef, ground, 70% lean meat / 30% fat, raw have 78 milligrams of Cholesterol and 30 grams of fat.

100 grams of Beef, ground, 70% lean meat / 30% fat, raw contain 332 calories, the 17% of your total daily needs.

100 grams of Beef, ground, 70% lean meat / 30% fat, raw contain no carbohydrates, is fiber-free, 14.35 grams of protein, 66 milligrams of sodium, and 54.3 grams of water

It also contains some important vitamins you can see below: Vitamin A (14 IU), Vitamin B-9 (9 mg) or Vitamin B-3 (3.38 mg).

Nutrients in Beef, ground, 70% lean meat / 30% fat, raw

Energy

332 kcal

An average adult needs 2,000 calories per day, so you may have 332 calories from 100 grams of Beef, ground, 70% lean meat / 30% fat, raw, the 17% of your total daily needs.

Carbohydrates

0 gr

Beef, ground, 70% lean meat / 30% fat, raw is carbohydrate-free

Sugars

0 mg

Beef, ground, 70% lean meat / 30% fat, raw is sugar-free

Dietary fiber

0 g

Beef, ground, 70% lean meat / 30% fat, raw is fiber-free

Sodium

66 mg

100 grams of Beef, ground, 70% lean meat / 30% fat, raw contain 66 milligrams of Sodium, the 4% of your total daily needs.

Water

54.3 g

100 grams of Beef, ground, 70% lean meat / 30% fat, raw contain 54.3% of water, 54.3 grams.

Protein

14.35 g

100 grams of Beef, ground, 70% lean meat / 30% fat, raw contain 14.35 grams of protein, the 29% of your total daily needs.
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How many vitamins in Beef, ground, 70% lean meat / 30% fat, raw

Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.

Some of the vitamins found in Beef, ground, 70% lean meat / 30% fat, raw are: Vitamin A (14 IU), Vitamin B-9 (9 mg) and Vitamin B-3 (3.38 mg).

Vitamin A

14 IU

Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells. 14 IU of Vitamin A can be found on every 100 grams of Beef, ground, 70% lean meat / 30% fat, raw, the 0% of the total daily recommended Vitamin A intake.

Vitamin B-12

2.07 µg

B12 was initially discovered as a treatment for pernicious anemia. It plays a big role to maintain the body’s central nervous system and helps in the formation of red blood cells. 2.07 micrograms of Vitamin B12 can be found on every 100 grams of Beef, ground, 70% lean meat / 30% fat, raw, the 35% of the total daily recommended Vitamin B12 intake.

Vitamin D

0.1 µg

Vitamin D, often referred to as the "sunshine vitamin", has several important functions: reducing your chance of developing heart disease or multiple sclerosis. Also reduce your likelihood of developing the flu. 0.1 micrograms of Vitamin D can be found on every 100 grams of Beef, ground, 70% lean meat / 30% fat, raw, the 1% of the total daily recommended Vitamin D intake.

Vitamin E

0.17 mg

Vitamin E is a vitamin that dissolves in fat. It is used for preventing Alzheimer's disease, cancer, skin disorders, sunburns, peptic ulcers, cystic fibrosis, asthma, allergies, heart attacks, cataracts, respiratory infections, impotence, infertility, and chronic fatigue syndrome (CFS). 100 grams of Beef, ground, 70% lean meat / 30% fat, raw contains 0.17 milligrams of Vitamin E, that’s the 1% of the daily recommended value for an adult.

Vitamin K

2.9 µg

Low levels of vitamin K can raise the risk of excessive bleeding. For this reason, Vitamin K is perhaps best known for its role in the blood clotting process. It is also absolutely essential to preventing heart disease and building strong bones. In 100 grams of Beef, ground, 70% lean meat / 30% fat, raw, you can find 2.9 micrograms of Vitamin K. It provides the 4% of the daily recommended value for the average adult.

Vitamin B-1

0.04 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Beef, ground, 70% lean meat / 30% fat, raw contains 0.04 milligrams of Vitamin B-1, that’s the 3% of the daily recommended value for an adult.

Vitamin B-2

0.15 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.15 milligrams of Vitamin B2 can be found on every 100 grams of Beef, ground, 70% lean meat / 30% fat, raw, the 9% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

3.38 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 3.38 milligrams of Vitamin B3 can be found on every 100 grams of Beef, ground, 70% lean meat / 30% fat, raw, the 17% of the total daily recommended Vitamin B3 intake.

Vitamin B-5

0.39 mg

Vitamin B5 is an important Stress Reducer and Heart Health regulator. It also builds Stamina -reducing body fatigue and weariness- and acts as a synthesizer of many important components required by the human body. In 100 grams of Beef, ground, 70% lean meat / 30% fat, raw, you can find 0.39 milligrams of Vitamin B5. It provides the 4% of the daily recommended value for the average adult.

Vitamin B-9

9 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Beef, ground, 70% lean meat / 30% fat, raw contains 9 micrograms of Vitamin B-9, that’s the 2% of the daily recommended value for an adult.
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Minerals in Beef, ground, 70% lean meat / 30% fat, raw

Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.

Some of the minerals found in Beef, ground, 70% lean meat / 30% fat, raw are: Potassium (218 mg), Phosphorus (132 mg) and Sodium (66 mg).


Calcium

24 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Beef, ground, 70% lean meat / 30% fat, raw contains 24 milligrams of calcium, that’s the 2% of the daily recommended value for an adult.

Iron

1.64 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 1.64 milligrams of iron can be found on every 100 grams of Beef, ground, 70% lean meat / 30% fat, raw, the 9% of the total daily recommended iron intake.

Potassium

218 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Beef, ground, 70% lean meat / 30% fat, raw contains 218 milligrams of potassium, that’s the 5% of the daily recommended value for one person.

Magnesium

14 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 14 milligrams of magnesium can be found on every 100 grams of Beef, ground, 70% lean meat / 30% fat, raw, the 4% of the total daily recommended magnesium intake.

Phosphorus

132 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Beef, ground, 70% lean meat / 30% fat, raw, you can find 132 milligrams of phosphorus. It provides the 13% of the daily recommended value for the average adult.

Sodium

66 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 66 milligrams of sodium can be found on every 100 grams of Beef, ground, 70% lean meat / 30% fat, raw, the 4% of the total daily recommended sodium intake.

Zinc

3.57 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Beef, ground, 70% lean meat / 30% fat, raw, you can find 3.57 milligrams of zinc. It provides the 24% of the daily recommended value for the average adult.

Copper

0.05 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Beef, ground, 70% lean meat / 30% fat, raw contains 0.05 milligrams of copper, that’s the 3% of the daily recommended value for a person.

Manganese

0.009 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of Beef, ground, 70% lean meat / 30% fat, raw, you can find 0.009 milligrams of manganese. It provides the 0% of the daily recommended value for the average adult.

Selenium

13.5 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 13.5 micrograms of selenium can be found on every 100 grams of Beef, ground, 70% lean meat / 30% fat, raw, the 19% of the total daily recommended selenium intake.
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Calories in Beef, ground, 70% lean meat / 30% fat, raw

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Beef, ground, 70% lean meat / 30% fat, raw you have 332 calories, the 17% of your total daily needs.

Calories

332 Kcal

Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.

Fats and Cholesterol

Total Fat

30 g

100 grams of Beef, ground, 70% lean meat / 30% fat, raw have 30 gr of total fat, the 46% of your total daily needs.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

78 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).

Saturated Fat

11.75 g

In 100 grams of Beef, ground, 70% lean meat / 30% fat, raw you can find the 59% of your total daily needs (11.75 grams of saturated fat).

Monounsaturated fatty acids

14.17 g

Polyunsaturated fatty acids

0.69 g

Trans fatty acids

1.82 g

Data Facts Table of Beef, ground, 70% lean meat / 30% fat, raw

  per 100gr Daily value
NUTRIENTS
Energy 332 kcal 17 %
Total fat 30 g 46 %
Carbohydrates 0 gr 0 %
Cholesterol 78 mg 26 %
Sodium 66 mg 4 %
Water 54.3 mg 54.3 %
Protein 14.35 g 29 %
VITAMINS
Vitamin A 14 IU 0 %
Vitamin B-6 - -
Vitamin B-12 2.07 mg 35 %
Vitamin C - -
Vitamin D 0.1 mg 1 %
Vitamin E 0.17 mg 1 %
Vitamin K 2.9 mg 4 %
Vitamin B-1 0.04 µg 3 %
Vitamin B-2 0.15 mg 9 %
Vitamin B-3 3.38 mg 17 %
Vitamin B-5 0.39 mg 4 %
Vitamin B-9 9 mg 2 %
MINERALS
Calcium 24 mg 2 %
Iron 1.64 mg 9 %
Potassium 218 mg 5 %
Phosphorus 132 mg 13 %
Sodium 66 mg 4 %
Zinc 3.57 mg 24 %
Copper 0.05 mg 3 %
Fluorine - -
Manganese 0.009 mg 0 %
Selenium 13.5 µg 19 %