Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked Nutrition Facts

100 grams of Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked contain no carbohydrates, is fiber-free, 24.56 grams of protein, 70 milligrams of sodium, and 57.5 grams of water

100 grams of Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked contain 254 calories, the 13% of your total daily needs.

Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked have 88 milligrams of Cholesterol and 16.5 grams of fat.

It also contains some important vitamins you can see below: Vitamin A (9 IU), Vitamin B-9 (7 mg) or Vitamin B-3 (4.32 mg).

Nutrients in Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked

Energy

254 kcal

100 grams of Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked have the 13% of your total daily calorie needs: 254 calories.

Carbohydrates

0 gr

Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked is carbohydrate-free

Sugars

0 mg

Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked is sugar-free

Dietary fiber

0 g

Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked is fiber-free

Sodium

70 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked have 70 mg of salt, the 5% of your total daily needs.

Water

57.5 g

100 grams of Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked contain 57.5 grams of water, the 57.5% of the total weight.

Protein

24.56 g

An average adults needs 50 grams of protein per day. 100 grams of Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked have 24.56 gr of protein, the 49% of your total daily needs.
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How many vitamins in Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked

Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.

The essential vitamins present in Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked are: Vitamin A (9 IU), Vitamin B-9 (7 mg) and Vitamin B-3 (4.32 mg).

Vitamin A

9 IU

Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc. 100 grams of Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked contains 9 IU of Vitamin A, that’s the 0% of the daily recommended value for an adult.

Vitamin B-12

2.49 µg

B12 was initially discovered as a treatment for pernicious anemia. It plays a big role to maintain the body’s central nervous system and helps in the formation of red blood cells. 2.49 micrograms of Vitamin B12 can be found on every 100 grams of Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked, the 42% of the total daily recommended Vitamin B12 intake.

Vitamin E

0.12 mg

Vitamin E is a vitamin that dissolves in fat. It is used for preventing Alzheimer's disease, cancer, skin disorders, sunburns, peptic ulcers, cystic fibrosis, asthma, allergies, heart attacks, cataracts, respiratory infections, impotence, infertility, and chronic fatigue syndrome (CFS). 100 grams of Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked contains 0.12 milligrams of Vitamin E, that’s the 1% of the daily recommended value for an adult.

Vitamin K

2.1 µg

Low levels of vitamin K can raise the risk of excessive bleeding. For this reason, Vitamin K is perhaps best known for its role in the blood clotting process. It is also absolutely essential to preventing heart disease and building strong bones. In 100 grams of Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked, you can find 2.1 micrograms of Vitamin K. It provides the 3% of the daily recommended value for the average adult.

Vitamin B-1

0.04 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked contains 0.04 milligrams of Vitamin B-1, that’s the 3% of the daily recommended value for an adult.

Vitamin B-2

0.17 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.17 milligrams of Vitamin B2 can be found on every 100 grams of Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked, the 10% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

4.32 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 4.32 milligrams of Vitamin B3 can be found on every 100 grams of Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked, the 22% of the total daily recommended Vitamin B3 intake.

Vitamin B-5

0.54 mg

Vitamin B5 is an important Stress Reducer and Heart Health regulator. It also builds Stamina -reducing body fatigue and weariness- and acts as a synthesizer of many important components required by the human body. In 100 grams of Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked, you can find 0.54 milligrams of Vitamin B5. It provides the 5% of the daily recommended value for the average adult.

Vitamin B-9

7 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked contains 7 micrograms of Vitamin B-9, that’s the 2% of the daily recommended value for an adult.
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Minerals in Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked

The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.

The essential minerals present in Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked are: Potassium (256 mg), Phosphorus (172 mg) and Sodium (70 mg).


Calcium

28 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked, you can find 28 milligrams of calcium. It provides the 3% of the daily recommended value for the average person.

Iron

2.43 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked contains 2.43 milligrams of iron, that’s the 14% of the daily recommended value for one person.

Potassium

256 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 256 milligrams of potassium can be found on every 100 grams of Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked, the 5% of the total daily recommended potassium intake.

Magnesium

18 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked, you can find 18 milligrams of magnesium. It provides the 5% of the daily recommended value for the average adult.

Phosphorus

172 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 172 milligrams of phosphorus can be found on every 100 grams of Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked, the 17% of the total daily recommended phosphorus intake.

Sodium

70 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked contains 70 milligrams of sodium, that’s the 5% of the daily recommended value for one person.

Zinc

6.04 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked contains 6.04 milligrams of zinc, that’s the 40% of the daily recommended value for one person.

Copper

0.07 mg

Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production. 0.07 milligrams of copper can be found on every 100 grams of Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked, the 4% of the total daily recommended copper intake.

Manganese

0.009 mg

Manganese mineral is important in the healthy bone structure metabolism and formation -helping to create essential enzymes for building bones- play a key role in the proper functioning of the thyroid gland. 0.009 milligrams of manganese can be found on every 100 grams of Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked, the 0% of the total daily recommended manganese intake.

Selenium

19.7 µg

Selenium is an essential trace mineral that the body needs to stay healthy. Scientists and researchers suggests that Selenium prevent certain cancers such as stomach, colon, bladder, lung, skin, esophagus, and prostate. In 100 grams of Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked, you can find 19.7 micrograms of selenium. It provides the 28% of the daily recommended value for the average adult.
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Calories in Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 13% of your total daily needs from 100 grams of Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked (254 calories / 100 grams).

Calories

254 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.

Fats and Cholesterol

Total Fat

16.5 g

100 grams of Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked contain 16.5 grams of total fat, of which 6.35 gr. are saturated.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

88 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).

Saturated Fat

6.35 g

In 100 grams of Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked you can find the 32% of your total daily needs (6.35 grams of saturated fat).

Monounsaturated fatty acids

7.56 g

Polyunsaturated fatty acids

0.45 g

Trans fatty acids

0.97 g

Data Facts Table of Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked

  per 100gr Daily value
NUTRIENTS
Energy 254 kcal 13 %
Total fat 16.5 g 25 %
Carbohydrates 0 gr 0 %
Cholesterol 88 mg 29 %
Sodium 70 mg 5 %
Water 57.5 mg 57.5 %
Protein 24.56 g 49 %
VITAMINS
Vitamin A 9 IU 0 %
Vitamin B-6 - -
Vitamin B-12 2.49 mg 42 %
Vitamin C - -
Vitamin D - -
Vitamin E 0.12 mg 1 %
Vitamin K 2.1 mg 3 %
Vitamin B-1 0.04 µg 3 %
Vitamin B-2 0.17 mg 10 %
Vitamin B-3 4.32 mg 22 %
Vitamin B-5 0.54 mg 5 %
Vitamin B-9 7 mg 2 %
MINERALS
Calcium 28 mg 3 %
Iron 2.43 mg 14 %
Potassium 256 mg 5 %
Phosphorus 172 mg 17 %
Sodium 70 mg 5 %
Zinc 6.04 mg 40 %
Copper 0.07 mg 4 %
Fluorine - -
Manganese 0.009 mg 0 %
Selenium 19.7 µg 28 %