Beef, ground, 90% lean meat / 10% fat, raw Nutrition Facts

100 grams of Beef, ground, 90% lean meat / 10% fat, raw contain 176 calories, the 9% of your total daily needs.

100 grams of Beef, ground, 90% lean meat / 10% fat, raw contain no carbohydrates, is fiber-free, 20 grams of protein, 66 milligrams of sodium, and 69.45 grams of water

Beef, ground, 90% lean meat / 10% fat, raw have 65 milligrams of Cholesterol and 10 grams of fat.

It also contains some important vitamins you can see below: Vitamin A (14 IU), Vitamin B-9 (6 mg) or Vitamin B-3 (5.07 mg).

Nutrients in Beef, ground, 90% lean meat / 10% fat, raw

Energy

176 kcal

An average adult needs 2,000 calories per day, so you may have 176 calories from 100 grams of Beef, ground, 90% lean meat / 10% fat, raw, the 9% of your total daily needs.

Carbohydrates

0 gr

Beef, ground, 90% lean meat / 10% fat, raw is carbohydrate-free

Sugars

0 mg

Beef, ground, 90% lean meat / 10% fat, raw is sugar-free

Dietary fiber

0 g

Beef, ground, 90% lean meat / 10% fat, raw is fiber-free

Sodium

66 mg

100 grams of Beef, ground, 90% lean meat / 10% fat, raw contain 66 milligrams of Sodium, the 4% of your total daily needs.

Water

69.45 g

100 grams of Beef, ground, 90% lean meat / 10% fat, raw contain 69.5% of water, 69.45 grams.

Protein

20 g

100 grams of Beef, ground, 90% lean meat / 10% fat, raw contain 20 grams of protein, the 40% of your total daily needs.
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How many vitamins in Beef, ground, 90% lean meat / 10% fat, raw

Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.

Some of the vitamins found in Beef, ground, 90% lean meat / 10% fat, raw are: Vitamin A (14 IU), Vitamin B-9 (6 mg) and Vitamin B-3 (5.07 mg).

Vitamin A

14 IU

Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc. 100 grams of Beef, ground, 90% lean meat / 10% fat, raw contains 14 IU of Vitamin A, that’s the 0% of the daily recommended value for an adult.

Vitamin B-12

2.21 µg

B12 was initially discovered as a treatment for pernicious anemia. It plays a big role to maintain the body’s central nervous system and helps in the formation of red blood cells. 2.21 micrograms of Vitamin B12 can be found on every 100 grams of Beef, ground, 90% lean meat / 10% fat, raw, the 37% of the total daily recommended Vitamin B12 intake.

Vitamin D

0.1 µg

Vitamin D, often referred to as the "sunshine vitamin", has several important functions: reducing your chance of developing heart disease or multiple sclerosis. Also reduce your likelihood of developing the flu. 0.1 micrograms of Vitamin D can be found on every 100 grams of Beef, ground, 90% lean meat / 10% fat, raw, the 1% of the total daily recommended Vitamin D intake.

Vitamin E

0.17 mg

Vitamin E is a vitamin that dissolves in fat. It is used for preventing Alzheimer's disease, cancer, skin disorders, sunburns, peptic ulcers, cystic fibrosis, asthma, allergies, heart attacks, cataracts, respiratory infections, impotence, infertility, and chronic fatigue syndrome (CFS). 100 grams of Beef, ground, 90% lean meat / 10% fat, raw contains 0.17 milligrams of Vitamin E, that’s the 1% of the daily recommended value for an adult.

Vitamin K

0.8 µg

The health benefits of vitamin K come from its blood clotting properties. Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones where vitamins K, K1, K2 and K3 are included. 100 grams of Beef, ground, 90% lean meat / 10% fat, raw contains 0.8 micrograms of Vitamin K, that’s the 1% of the daily recommended value for an adult.

Vitamin B-1

0.04 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Beef, ground, 90% lean meat / 10% fat, raw contains 0.04 milligrams of Vitamin B-1, that’s the 3% of the daily recommended value for an adult.

Vitamin B-2

0.15 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of Beef, ground, 90% lean meat / 10% fat, raw contains 0.15 milligrams of Vitamin B-2, that’s the 9% of the daily recommended value for an adult.

Vitamin B-3

5.07 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of Beef, ground, 90% lean meat / 10% fat, raw contains 5.07 milligrams of Vitamin B-3, that’s the 25% of the daily recommended value for an adult.

Vitamin B-5

0.6 mg

Vitamin B5 is an important Stress Reducer and Heart Health regulator. It also builds Stamina -reducing body fatigue and weariness- and acts as a synthesizer of many important components required by the human body. In 100 grams of Beef, ground, 90% lean meat / 10% fat, raw, you can find 0.6 milligrams of Vitamin B5. It provides the 6% of the daily recommended value for the average adult.

Vitamin B-9

6 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Beef, ground, 90% lean meat / 10% fat, raw contains 6 micrograms of Vitamin B-9, that’s the 2% of the daily recommended value for an adult.
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Minerals in Beef, ground, 90% lean meat / 10% fat, raw

The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.

The essential minerals present in Beef, ground, 90% lean meat / 10% fat, raw are: Potassium (321 mg), Phosphorus (184 mg) and Sodium (66 mg).


Calcium

12 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Beef, ground, 90% lean meat / 10% fat, raw contains 12 milligrams of calcium, that’s the 1% of the daily recommended value for an adult.

Iron

2.24 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 2.24 milligrams of iron can be found on every 100 grams of Beef, ground, 90% lean meat / 10% fat, raw, the 12% of the total daily recommended iron intake.

Potassium

321 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Beef, ground, 90% lean meat / 10% fat, raw contains 321 milligrams of potassium, that’s the 7% of the daily recommended value for one person.

Magnesium

20 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 20 milligrams of magnesium can be found on every 100 grams of Beef, ground, 90% lean meat / 10% fat, raw, the 5% of the total daily recommended magnesium intake.

Phosphorus

184 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Beef, ground, 90% lean meat / 10% fat, raw, you can find 184 milligrams of phosphorus. It provides the 18% of the daily recommended value for the average adult.

Sodium

66 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 66 milligrams of sodium can be found on every 100 grams of Beef, ground, 90% lean meat / 10% fat, raw, the 4% of the total daily recommended sodium intake.

Zinc

4.79 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Beef, ground, 90% lean meat / 10% fat, raw, you can find 4.79 milligrams of zinc. It provides the 32% of the daily recommended value for the average adult.

Copper

0.07 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Beef, ground, 90% lean meat / 10% fat, raw contains 0.07 milligrams of copper, that’s the 4% of the daily recommended value for a person.

Manganese

0.01 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of Beef, ground, 90% lean meat / 10% fat, raw, you can find 0.01 milligrams of manganese. It provides the 1% of the daily recommended value for the average adult.

Selenium

16.6 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 16.6 micrograms of selenium can be found on every 100 grams of Beef, ground, 90% lean meat / 10% fat, raw, the 24% of the total daily recommended selenium intake.
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Calories in Beef, ground, 90% lean meat / 10% fat, raw

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 9% of your total daily needs from 100 grams of Beef, ground, 90% lean meat / 10% fat, raw (176 calories / 100 grams).

Calories

176 Kcal

Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.

Fats and Cholesterol

Total Fat

10 g

100 grams of Beef, ground, 90% lean meat / 10% fat, raw have 10 gr of total fat, the 15% of your total daily needs.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

65 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

3.92 g

100 grams of Beef, ground, 90% lean meat / 10% fat, raw contain 3.92 grams of saturated fat, the 20% of your total daily needs.

Monounsaturated fatty acids

4.19 g

Polyunsaturated fatty acids

0.34 g

Trans fatty acids

0.54 g

Data Facts Table of Beef, ground, 90% lean meat / 10% fat, raw

  per 100gr Daily value
NUTRIENTS
Energy 176 kcal 9 %
Total fat 10 g 15 %
Carbohydrates 0 gr 0 %
Cholesterol 65 mg 22 %
Sodium 66 mg 4 %
Water 69.45 mg 69.5 %
Protein 20 g 40 %
VITAMINS
Vitamin A 14 IU 0 %
Vitamin B-6 - -
Vitamin B-12 2.21 mg 37 %
Vitamin C - -
Vitamin D 0.1 mg 1 %
Vitamin E 0.17 mg 1 %
Vitamin K 0.8 mg 1 %
Vitamin B-1 0.04 µg 3 %
Vitamin B-2 0.15 mg 9 %
Vitamin B-3 5.07 mg 25 %
Vitamin B-5 0.6 mg 6 %
Vitamin B-9 6 mg 2 %
MINERALS
Calcium 12 mg 1 %
Iron 2.24 mg 12 %
Potassium 321 mg 7 %
Phosphorus 184 mg 18 %
Sodium 66 mg 4 %
Zinc 4.79 mg 32 %
Copper 0.07 mg 4 %
Fluorine - -
Manganese 0.01 mg 1 %
Selenium 16.6 µg 24 %