Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled Nutrition Facts

Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled have 88 milligrams of Cholesterol and 6.8 grams of fat.

100 grams of Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled contain 174 calories, the 9% of your total daily needs.

100 grams of Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled contain no carbohydrates, is fiber-free, 26.29 grams of protein, 65 milligrams of sodium, and 65.78 grams of water

It also contains some important vitamins you can see below: Vitamin A (9 IU), Vitamin B-9 (7 mg) or Vitamin B-3 (5.93 mg).

Nutrients in Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled

Energy

174 kcal

An average adult needs 2,000 calories per day, so you may have 174 calories from 100 grams of Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled, the 9% of your total daily needs.

Carbohydrates

0 gr

Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled is carbohydrate-free

Sugars

0 mg

Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled is sugar-free

Dietary fiber

0 g

Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled is fiber-free

Sodium

65 mg

100 grams of Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled contain 65 milligrams of Sodium, the 4% of your total daily needs.

Water

65.78 g

100 grams of Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled contain 65.8% of water, 65.78 grams.

Protein

26.29 g

100 grams of Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled contain 26.29 grams of protein, the 53% of your total daily needs.
Normal value
Warning value
Danger value

How many vitamins in Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled

Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.

The essential vitamins present in Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled are: Vitamin A (9 IU), Vitamin B-9 (7 mg) and Vitamin B-3 (5.93 mg).

Vitamin A

9 IU

Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells. 9 IU of Vitamin A can be found on every 100 grams of Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled, the 0% of the total daily recommended Vitamin A intake.

Vitamin B-12

2.47 µg

B12 was initially discovered as a treatment for pernicious anemia. It plays a big role to maintain the body’s central nervous system and helps in the formation of red blood cells. 2.47 micrograms of Vitamin B12 can be found on every 100 grams of Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled, the 41% of the total daily recommended Vitamin B12 intake.

Vitamin E

0.12 mg

Vitamin E is a vitamin that dissolves in fat. It is used for preventing Alzheimer's disease, cancer, skin disorders, sunburns, peptic ulcers, cystic fibrosis, asthma, allergies, heart attacks, cataracts, respiratory infections, impotence, infertility, and chronic fatigue syndrome (CFS). 100 grams of Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled contains 0.12 milligrams of Vitamin E, that’s the 1% of the daily recommended value for an adult.

Vitamin K

1.3 µg

The health benefits of vitamin K come from its blood clotting properties. Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones where vitamins K, K1, K2 and K3 are included. 100 grams of Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled contains 1.3 micrograms of Vitamin K, that’s the 2% of the daily recommended value for an adult.

Vitamin B-1

0.04 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled contains 0.04 milligrams of Vitamin B-1, that’s the 3% of the daily recommended value for an adult.

Vitamin B-2

0.17 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled contains 0.17 milligrams of Vitamin B-2, that’s the 10% of the daily recommended value for an adult.

Vitamin B-3

5.93 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled contains 5.93 milligrams of Vitamin B-3, that’s the 30% of the daily recommended value for an adult.

Vitamin B-5

0.65 mg

Vitamin B5 is an important Stress Reducer and Heart Health regulator. It also builds Stamina -reducing body fatigue and weariness- and acts as a synthesizer of many important components required by the human body. In 100 grams of Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled, you can find 0.65 milligrams of Vitamin B5. It provides the 7% of the daily recommended value for the average adult.

Vitamin B-9

7 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled contains 7 micrograms of Vitamin B-9, that’s the 2% of the daily recommended value for an adult.
Normal value
Warning value
Danger value

Minerals in Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled

Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.

Potassium (347 mg), Phosphorus (206 mg) and Sodium (65 mg) are some of the minerals present in Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled.


Calcium

7 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled contains 7 milligrams of calcium, that’s the 1% of the daily recommended value for an adult.

Iron

2.83 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 2.83 milligrams of iron can be found on every 100 grams of Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled, the 16% of the total daily recommended iron intake.

Potassium

347 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled contains 347 milligrams of potassium, that’s the 7% of the daily recommended value for one person.

Magnesium

22 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 22 milligrams of magnesium can be found on every 100 grams of Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled, the 6% of the total daily recommended magnesium intake.

Phosphorus

206 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled, you can find 206 milligrams of phosphorus. It provides the 21% of the daily recommended value for the average adult.

Sodium

65 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 65 milligrams of sodium can be found on every 100 grams of Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled, the 4% of the total daily recommended sodium intake.

Zinc

6.43 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled, you can find 6.43 milligrams of zinc. It provides the 43% of the daily recommended value for the average adult.

Copper

0.09 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled contains 0.09 milligrams of copper, that’s the 5% of the daily recommended value for a person.

Manganese

0.01 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled, you can find 0.01 milligrams of manganese. It provides the 1% of the daily recommended value for the average adult.

Selenium

21.5 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 21.5 micrograms of selenium can be found on every 100 grams of Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled, the 31% of the total daily recommended selenium intake.
Normal value
Warning value
Danger value

Calories in Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled you have 174 calories, the 9% of your total daily needs.

Calories

174 Kcal

Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.

Fats and Cholesterol

Total Fat

6.8 g

100 grams of Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled have 6.8 gr of total fat, the 10% of your total daily needs.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

88 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

2.97 g

In 100 grams of Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled you can find the 15% of your total daily needs (2.97 grams of saturated fat).

Monounsaturated fatty acids

2.72 g

Polyunsaturated fatty acids

0.32 g

Trans fatty acids

0.17 g

Data Facts Table of Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled

  per 100gr Daily value
NUTRIENTS
Energy 174 kcal 9 %
Total fat 6.8 g 10 %
Carbohydrates 0 gr 0 %
Cholesterol 88 mg 29 %
Sodium 65 mg 4 %
Water 65.78 mg 65.8 %
Protein   26.29 g 53 %
VITAMINS
Vitamin A 9 IU 0 %
Vitamin B-6 - -
Vitamin B-12 2.47 mg 41 %
Vitamin C - -
Vitamin D - -
Vitamin E 0.12 mg 1 %
Vitamin K 1.3 mg 2 %
Vitamin B-1 0.04 µg 3 %
Vitamin B-2 0.17 mg 10 %
Vitamin B-3 5.93 mg 30 %
Vitamin B-5 0.65 mg 7 %
Vitamin B-9 7 mg 2 %
MINERALS
Calcium 7 mg 1 %
Iron 2.83 mg 16 %
Potassium 347 mg 7 %
Phosphorus 206 mg 21 %
Sodium 65 mg 4 %
Zinc 6.43 mg 43 %
Copper 0.09 mg 5 %
Fluorine - -
Manganese 0.01 mg 1 %
Selenium 21.5 µg 31 %