Beef mushroom Soup Nutrition Facts


100 grams of Beef mushroom Soup contain 61 calories, the 3% of your total daily needs.

100 grams of Beef mushroom Soup contain 5.2 grams of carbohydrates, 0.2 grams of fiber, 4.6 grams of protein, 709 milligrams of sodium, and 85.5 grams of water

Beef mushroom Soup have 5 milligrams of Cholesterol and 2.4 grams of fat.

It also contains some important vitamins you can see below: Vitamin B-9 (7 mg), Vitamin B-3 (0.9 mg) or Vitamin B-5 (0.19 mg).

Nutrients in Beef mushroom Soup

Energy

61 kcal

An average adult needs 2,000 calories per day, so you may have 61 calories from 100 grams of Beef mushroom Soup, the 3% of your total daily needs.

Carbohydrates

5.2 gr

100 grams of Beef mushroom Soup contain 5.2 grams of carbohydrates, the 2% of your total daily needs.

Sugars

0 mg

Beef mushroom Soup is sugar-free

Dietary fiber

0.2 g

An average adults needs 25 grams of fiber per day. 100 grams of Beef mushroom Soup have 0.2 gr of dietary fiber, the 1% of your total daily needs.

Sodium

709 mg

100 grams of Beef mushroom Soup contain 709 milligrams of Sodium, the 47% of your total daily needs.

Water

85.5 g

100 grams of Beef mushroom Soup contain 85.5 grams of water, the 85.5% of the total weight.

Protein

4.6 g

100 grams of Beef mushroom Soup contain 4.6 grams of protein, the 9% of your total daily needs.
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How many vitamins in Beef mushroom Soup

Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.

Some of the vitamins found in Beef mushroom Soup are: Vitamin B-9 (7 mg), Vitamin B-3 (0.9 mg) and Vitamin B-5 (0.19 mg).

Vitamin B-12

0.16 µg

Vitamin B12 is one of 8 B vitamins.The body needs this B12 vitamin to make blood cells and to maintain a healthy nervous system. For this reason, is essential to include this vitamin in your routine diet plan. 100 grams of Beef mushroom Soup contains 0.16 micrograms of Vitamin B12, that’s the 3% of the daily recommended value for an adult.

Vitamin B-1

0.02 mg

Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism. 0.02 milligrams of Vitamin B1 can be found on every 100 grams of Beef mushroom Soup, the 1% of the total daily recommended Vitamin B1 intake.

Vitamin B-2

0.06 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of Beef mushroom Soup contains 0.06 milligrams of Vitamin B-2, that’s the 4% of the daily recommended value for an adult.

Vitamin B-3

0.9 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of Beef mushroom Soup contains 0.9 milligrams of Vitamin B-3, that’s the 5% of the daily recommended value for an adult.

Vitamin B-5

0.19 mg

Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis. 0.19 milligrams of Vitamin B5 can be found on every 100 grams of Beef mushroom Soup, the 2% of the total daily recommended Vitamin B-5 intake.

Vitamin B-9

7 µg

Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division. In 100 grams of Beef mushroom Soup, you can find 7 micrograms of Vitamin B9. It provides the 2% of the daily recommended value for the average adult.
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Minerals in Beef mushroom Soup

Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.

The essential minerals present in Beef mushroom Soup are: Sodium (709 mg), Potassium (126 mg) and Phosphorus (29 mg).


Calcium

4 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Beef mushroom Soup contains 4 milligrams of calcium, that’s the 0% of the daily recommended value for an adult.

Iron

0.7 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 0.7 milligrams of iron can be found on every 100 grams of Beef mushroom Soup, the 4% of the total daily recommended iron intake.

Potassium

126 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Beef mushroom Soup contains 126 milligrams of potassium, that’s the 3% of the daily recommended value for one person.

Magnesium

7 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 7 milligrams of magnesium can be found on every 100 grams of Beef mushroom Soup, the 2% of the total daily recommended magnesium intake.

Phosphorus

29 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Beef mushroom Soup, you can find 29 milligrams of phosphorus. It provides the 3% of the daily recommended value for the average adult.

Sodium

709 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 709 milligrams of sodium can be found on every 100 grams of Beef mushroom Soup, the 47% of the total daily recommended sodium intake.

Zinc

1.1 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Beef mushroom Soup, you can find 1.1 milligrams of zinc. It provides the 7% of the daily recommended value for the average adult.

Copper

0.2 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Beef mushroom Soup contains 0.2 milligrams of copper, that’s the 10% of the daily recommended value for a person.

Manganese

0.3 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of Beef mushroom Soup, you can find 0.3 milligrams of manganese. It provides the 15% of the daily recommended value for the average adult.
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Calories in Beef mushroom Soup

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 3% of your total daily needs from 100 grams of Beef mushroom Soup (61 calories / 100 grams).

Calories

61 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

2.4 g

100 grams of Beef mushroom Soup contain 2.4 grams of total fat, of which 1.2 gr. are saturated.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

5 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

1.2 g

100 grams of Beef mushroom Soup contain the6 of your total daily needs saturated fat, exactly 1.2 grams.

Monounsaturated fatty acids

1 g

Polyunsaturated fatty acids

0.1 g

Data Facts Table of Beef mushroom Soup

  per 100gr Daily value
NUTRIENTS
Energy 61 kcal 3 %
Total fat 2.4 g 4 %
Carbohydrates 5.2 gr 2 %
Cholesterol 5 mg 2 %
Sodium 709 mg 47 %
Water 85.5 mg 85.5 %
Protein 4.6 g 9 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 0.16 mg 3 %
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.02 µg 1 %
Vitamin B-2 0.06 mg 4 %
Vitamin B-3 0.9 mg 5 %
Vitamin B-5 0.19 mg 2 %
Vitamin B-9 7 mg 2 %
MINERALS
Calcium 4 mg 0 %
Iron 0.7 mg 4 %
Potassium 126 mg 3 %
Phosphorus 29 mg 3 %
Sodium 709 mg 47 %
Zinc 1.1 mg 7 %
Copper 0.2 mg 10 %
Fluorine - -
Manganese 0.3 mg 15 %
Selenium - -