Beef, New Zealand, imported, kidney, cooked, boiled Nutrition Facts

100 grams of Beef, New Zealand, imported, kidney, cooked, boiled contain no carbohydrates, is fiber-free, 27.28 grams of protein, 123 milligrams of sodium, and 66.44 grams of water

100 grams of Beef, New Zealand, imported, kidney, cooked, boiled contain 157 calories, the 8% of your total daily needs.

Beef, New Zealand, imported, kidney, cooked, boiled have 1,002 milligrams of Cholesterol and 5.27 grams of fat.

It also contains some important vitamins you can see below: Vitamin A (347 IU), Vitamin B-12 (21.35 mg) or Vitamin B-3 (3.9 mg).

Nutrients in Beef, New Zealand, imported, kidney, cooked, boiled

Energy

157 kcal

100 grams of Beef, New Zealand, imported, kidney, cooked, boiled have the 8% of your total daily calorie needs: 157 calories.

Carbohydrates

0 gr

Beef, New Zealand, imported, kidney, cooked, boiled is carbohydrate-free

Sugars

0 mg

Beef, New Zealand, imported, kidney, cooked, boiled is sugar-free

Dietary fiber

0 g

Beef, New Zealand, imported, kidney, cooked, boiled is fiber-free

Sodium

123 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Beef, New Zealand, imported, kidney, cooked, boiled have 123 mg of salt, the 8% of your total daily needs.

Water

66.44 g

100 grams of Beef, New Zealand, imported, kidney, cooked, boiled contain 66.44 grams of water, the 66.4% of the total weight.

Protein

27.28 g

An average adults needs 50 grams of protein per day. 100 grams of Beef, New Zealand, imported, kidney, cooked, boiled have 27.28 gr of protein, the 55% of your total daily needs.
Normal value
Warning value
Danger value

How many vitamins in Beef, New Zealand, imported, kidney, cooked, boiled

Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.

Some of the vitamins found in Beef, New Zealand, imported, kidney, cooked, boiled are: Vitamin A (347 IU), Vitamin B-12 (21.35 mg) and Vitamin B-3 (3.9 mg).

Vitamin A

347 IU

Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc. 100 grams of Beef, New Zealand, imported, kidney, cooked, boiled contains 347 IU of Vitamin A, that’s the 12% of the daily recommended value for an adult.

Vitamin B-12

21.35 µg

B12 was initially discovered as a treatment for pernicious anemia. It plays a big role to maintain the body’s central nervous system and helps in the formation of red blood cells. 21.35 micrograms of Vitamin B12 can be found on every 100 grams of Beef, New Zealand, imported, kidney, cooked, boiled, the 356% of the total daily recommended Vitamin B12 intake.

Vitamin D

0.8 µg

Vitamin D, often referred to as the "sunshine vitamin", has several important functions: reducing your chance of developing heart disease or multiple sclerosis. Also reduce your likelihood of developing the flu. 0.8 micrograms of Vitamin D can be found on every 100 grams of Beef, New Zealand, imported, kidney, cooked, boiled, the 8% of the total daily recommended Vitamin D intake.

Vitamin E

1.53 mg

Vitamin E is a vitamin that dissolves in fat. It is used for preventing Alzheimer's disease, cancer, skin disorders, sunburns, peptic ulcers, cystic fibrosis, asthma, allergies, heart attacks, cataracts, respiratory infections, impotence, infertility, and chronic fatigue syndrome (CFS). 100 grams of Beef, New Zealand, imported, kidney, cooked, boiled contains 1.53 milligrams of Vitamin E, that’s the 10% of the daily recommended value for an adult.

Vitamin B-1

0.4 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Beef, New Zealand, imported, kidney, cooked, boiled contains 0.4 milligrams of Vitamin B-1, that’s the 27% of the daily recommended value for an adult.

Vitamin B-2

2.94 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of Beef, New Zealand, imported, kidney, cooked, boiled, you can find 2.94 milligrams of Vitamin B-2. It provides the 173% of the daily recommended value for the average adult.

Vitamin B-3

3.9 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of Beef, New Zealand, imported, kidney, cooked, boiled, you can find 3.9 milligrams of Vitamin B-3. It provides the 20% of the daily recommended value for the average adult.

Vitamin B-5

3.05 mg

Vitamin B5 is an important Stress Reducer and Heart Health regulator. It also builds Stamina -reducing body fatigue and weariness- and acts as a synthesizer of many important components required by the human body. In 100 grams of Beef, New Zealand, imported, kidney, cooked, boiled, you can find 3.05 milligrams of Vitamin B5. It provides the 31% of the daily recommended value for the average adult.
Normal value
Warning value
Danger value

Minerals in Beef, New Zealand, imported, kidney, cooked, boiled

The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.

Some of the minerals found in Beef, New Zealand, imported, kidney, cooked, boiled are: Phosphorus (338 mg), Potassium (144 mg) and Sodium (123 mg).


Calcium

14 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Beef, New Zealand, imported, kidney, cooked, boiled, you can find 14 milligrams of calcium. It provides the 1% of the daily recommended value for the average person.

Iron

5.7 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Beef, New Zealand, imported, kidney, cooked, boiled contains 5.7 milligrams of iron, that’s the 32% of the daily recommended value for one person.

Potassium

144 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 144 milligrams of potassium can be found on every 100 grams of Beef, New Zealand, imported, kidney, cooked, boiled, the 3% of the total daily recommended potassium intake.

Magnesium

18 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of Beef, New Zealand, imported, kidney, cooked, boiled, you can find 18 milligrams of magnesium. It provides the 5% of the daily recommended value for the average adult.

Phosphorus

338 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 338 milligrams of phosphorus can be found on every 100 grams of Beef, New Zealand, imported, kidney, cooked, boiled, the 34% of the total daily recommended phosphorus intake.

Sodium

123 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Beef, New Zealand, imported, kidney, cooked, boiled contains 123 milligrams of sodium, that’s the 8% of the daily recommended value for one person.

Zinc

2.6 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of Beef, New Zealand, imported, kidney, cooked, boiled contains 2.6 milligrams of zinc, that’s the 17% of the daily recommended value for one person.

Copper

0.56 mg

Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production. 0.56 milligrams of copper can be found on every 100 grams of Beef, New Zealand, imported, kidney, cooked, boiled, the 28% of the total daily recommended copper intake.

Manganese

0.15 mg

Manganese mineral is important in the healthy bone structure metabolism and formation -helping to create essential enzymes for building bones- play a key role in the proper functioning of the thyroid gland. 0.15 milligrams of manganese can be found on every 100 grams of Beef, New Zealand, imported, kidney, cooked, boiled, the 8% of the total daily recommended manganese intake.

Selenium

105.2 µg

Selenium is an essential trace mineral that the body needs to stay healthy. Scientists and researchers suggests that Selenium prevent certain cancers such as stomach, colon, bladder, lung, skin, esophagus, and prostate. In 100 grams of Beef, New Zealand, imported, kidney, cooked, boiled, you can find 105.2 micrograms of selenium. It provides the 150% of the daily recommended value for the average adult.
Normal value
Warning value
Danger value

Calories in Beef, New Zealand, imported, kidney, cooked, boiled

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 8% of your total daily needs from 100 grams of Beef, New Zealand, imported, kidney, cooked, boiled (157 calories / 100 grams).

Calories

157 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.

Fats and Cholesterol

Total Fat

5.27 g

100 grams of Beef, New Zealand, imported, kidney, cooked, boiled contain the 8% of your total daily needs: 5.27 grams of total fat.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

1,002 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

1.17 g

In 100 grams of Beef, New Zealand, imported, kidney, cooked, boiled you can find the 6% of your total daily needs (1.17 grams of saturated fat).

Monounsaturated fatty acids

0.65 g

Polyunsaturated fatty acids

1.23 g

Trans fatty acids

0.05 g

Data Facts Table of Beef, New Zealand, imported, kidney, cooked, boiled

  per 100gr Daily value
NUTRIENTS
Energy 157 kcal 8 %
Total fat 5.27 g 8 %
Carbohydrates 0 gr 0 %
Cholesterol   1,002 mg 334 %
Sodium 123 mg 8 %
Water 66.44 mg 66.4 %
Protein   27.28 g 55 %
VITAMINS
Vitamin A 347 IU 12 %
Vitamin B-6 - -
Vitamin B-12   21.35 mg 356 %
Vitamin C - -
Vitamin D 0.8 mg 8 %
Vitamin E 1.53 mg 10 %
Vitamin K - -
Vitamin B-1 0.4 µg 27 %
Vitamin B-2   2.94 mg 173 %
Vitamin B-3 3.9 mg 20 %
Vitamin B-5 3.05 mg 31 %
Vitamin B-9 - -
MINERALS
Calcium 14 mg 1 %
Iron 5.7 mg 32 %
Potassium 144 mg 3 %
Phosphorus 338 mg 34 %
Sodium 123 mg 8 %
Zinc 2.6 mg 17 %
Copper 0.56 mg 28 %
Fluorine - -
Manganese 0.15 mg 8 %
Selenium   105.2 µg 150 %