Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw Nutrition Facts

100 grams of Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw contain 187 calories, the 9% of your total daily needs.

100 grams of Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw contain no carbohydrates, is fiber-free, 20.38 grams of protein, 64 milligrams of sodium, and 67.25 grams of water

Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw have 65 milligrams of Cholesterol and 11.71 grams of fat.

It also contains some important vitamins you can see below: Vitamin A (13 IU), Vitamin B-3 (5.24 mg) or Vitamin B-9 (3 mg).

Nutrients in Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw

Energy

187 kcal

An average adult needs 2,000 calories per day, so you may have 187 calories from 100 grams of Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw, the 9% of your total daily needs.

Carbohydrates

0 gr

Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw is carbohydrate-free

Sugars

0 mg

Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw is sugar-free

Dietary fiber

0 g

Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw is fiber-free

Sodium

64 mg

100 grams of Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw contain 64 milligrams of Sodium, the 4% of your total daily needs.

Water

67.25 g

100 grams of Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw contain 67.25 grams of water, the 67.3% of the total weight.

Protein

20.38 g

100 grams of Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw contain 20.38 grams of protein, the 41% of your total daily needs.
Normal value
Warning value
Danger value

How many vitamins in Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw

Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.

The essential vitamins present in Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw are: Vitamin A (13 IU), Vitamin B-3 (5.24 mg) and Vitamin B-9 (3 mg).

Vitamin A

13 IU

Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells. 13 IU of Vitamin A can be found on every 100 grams of Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw, the 0% of the total daily recommended Vitamin A intake.

Vitamin B-12

2.31 µg

B12 was initially discovered as a treatment for pernicious anemia. It plays a big role to maintain the body’s central nervous system and helps in the formation of red blood cells. 2.31 micrograms of Vitamin B12 can be found on every 100 grams of Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw, the 39% of the total daily recommended Vitamin B12 intake.

Vitamin D

0.1 µg

Vitamin D, often referred to as the "sunshine vitamin", has several important functions: reducing your chance of developing heart disease or multiple sclerosis. Also reduce your likelihood of developing the flu. 0.1 micrograms of Vitamin D can be found on every 100 grams of Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw, the 1% of the total daily recommended Vitamin D intake.

Vitamin E

0.15 mg

Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes. 0.15 milligrams of Vitamin E can be found on every 100 grams of Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw, the 1% of the total daily recommended Vitamin E intake.

Vitamin K

1.5 µg

Vitamin K, also called Phylloquinone, offer protection against health problems like Osteoporosis, Brain health problems, Arterial calcification, varicose veins, and specifics cancer diseases -Prostate cancer, lung cancer, liver cancer, and leukemia. 1.5 micrograms of Vitamin K can be found on every 100 grams of Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw, the 2% of the total daily recommended Vitamin K intake.

Vitamin B-1

0.05 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw contains 0.05 milligrams of Vitamin B-1, that’s the 3% of the daily recommended value for an adult.

Vitamin B-2

0.28 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw, you can find 0.28 milligrams of Vitamin B-2. It provides the 16% of the daily recommended value for the average adult.

Vitamin B-3

5.24 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw, you can find 5.24 milligrams of Vitamin B-3. It provides the 26% of the daily recommended value for the average adult.

Vitamin B-5

0.59 mg

Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis. 0.59 milligrams of Vitamin B5 can be found on every 100 grams of Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw, the 6% of the total daily recommended Vitamin B-5 intake.

Vitamin B-9

3 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw contains 3 micrograms of Vitamin B-9, that’s the 1% of the daily recommended value for an adult.
Normal value
Warning value
Danger value

Minerals in Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw

Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.

Potassium (262 mg), Phosphorus (145 mg) and Sodium (64 mg) are some of the minerals present in Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw.


Calcium

6 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw contains 6 milligrams of calcium, that’s the 1% of the daily recommended value for an adult.

Iron

1.71 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 1.71 milligrams of iron can be found on every 100 grams of Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw, the 10% of the total daily recommended iron intake.

Potassium

262 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw contains 262 milligrams of potassium, that’s the 6% of the daily recommended value for one person.

Magnesium

20 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 20 milligrams of magnesium can be found on every 100 grams of Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw, the 5% of the total daily recommended magnesium intake.

Phosphorus

145 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw, you can find 145 milligrams of phosphorus. It provides the 15% of the daily recommended value for the average adult.

Sodium

64 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 64 milligrams of sodium can be found on every 100 grams of Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw, the 4% of the total daily recommended sodium intake.

Zinc

5.99 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw, you can find 5.99 milligrams of zinc. It provides the 40% of the daily recommended value for the average adult.

Copper

0.08 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw contains 0.08 milligrams of copper, that’s the 4% of the daily recommended value for a person.

Manganese

0.08 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw, you can find 0.08 milligrams of manganese. It provides the 4% of the daily recommended value for the average adult.

Selenium

22.2 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 22.2 micrograms of selenium can be found on every 100 grams of Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw, the 32% of the total daily recommended selenium intake.
Normal value
Warning value
Danger value

Calories in Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 9% of your total daily needs from 100 grams of Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw (187 calories / 100 grams).

Calories

187 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

11.71 g

100 grams of Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw contain the 18% of your total daily needs: 11.71 grams of total fat.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

65 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

4.62 g

100 grams of Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw contain the23 of your total daily needs saturated fat, exactly 4.62 grams.

Monounsaturated fatty acids

5.43 g

Polyunsaturated fatty acids

0.54 g

Trans fatty acids

0.62 g

Data Facts Table of Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw

  per 100gr Daily value
NUTRIENTS
Energy 187 kcal 9 %
Total fat 11.71 g 18 %
Carbohydrates 0 gr 0 %
Cholesterol 65 mg 22 %
Sodium 64 mg 4 %
Water 67.25 mg 67.3 %
Protein 20.38 g 41 %
VITAMINS
Vitamin A 13 IU 0 %
Vitamin B-6 - -
Vitamin B-12 2.31 mg 39 %
Vitamin C - -
Vitamin D 0.1 mg 1 %
Vitamin E 0.15 mg 1 %
Vitamin K 1.5 mg 2 %
Vitamin B-1 0.05 µg 3 %
Vitamin B-2 0.28 mg 16 %
Vitamin B-3 5.24 mg 26 %
Vitamin B-5 0.59 mg 6 %
Vitamin B-9 3 mg 1 %
MINERALS
Calcium 6 mg 1 %
Iron 1.71 mg 10 %
Potassium 262 mg 6 %
Phosphorus 145 mg 15 %
Sodium 64 mg 4 %
Zinc 5.99 mg 40 %
Copper 0.08 mg 4 %
Fluorine - -
Manganese 0.08 mg 4 %
Selenium 22.2 µg 32 %