Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw Nutrition Facts

Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw have 64 milligrams of Cholesterol and 9.76 grams of fat.

100 grams of Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw contain 171 calories, the 9% of your total daily needs.

100 grams of Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw contain no carbohydrates, is fiber-free, 20.89 grams of protein, 67 milligrams of sodium, and 68.91 grams of water

It also contains some important vitamins you can see below: Vitamin A (6 IU), Vitamin B-3 (5.28 mg) or Vitamin B-9 (3 mg).

Nutrients in Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw

Energy

171 kcal

An average adult needs 2,000 calories per day, so you may have 171 calories from 100 grams of Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw, the 9% of your total daily needs.

Carbohydrates

0 gr

Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw is carbohydrate-free

Sugars

0 mg

Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw is sugar-free

Dietary fiber

0 g

Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw is fiber-free

Sodium

67 mg

100 grams of Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw contain 67 milligrams of Sodium, the 4% of your total daily needs.

Water

68.91 g

100 grams of Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw contain 68.91 grams of water, the 68.9% of the total weight.

Protein

20.89 g

100 grams of Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw contain 20.89 grams of protein, the 42% of your total daily needs.
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How many vitamins in Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

Some of the vitamins found in Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw are: Vitamin A (6 IU), Vitamin B-3 (5.28 mg) and Vitamin B-9 (3 mg).

Vitamin A

6 IU

Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction. In 100 grams of Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw, you can find 6 IU of Vitamin A. It provides the 0% of the daily recommended value for the average adult.

Vitamin B-12

2.55 µg

B12 was initially discovered as a treatment for pernicious anemia. It plays a big role to maintain the body’s central nervous system and helps in the formation of red blood cells. 2.55 micrograms of Vitamin B12 can be found on every 100 grams of Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw, the 43% of the total daily recommended Vitamin B12 intake.

Vitamin D

0.1 µg

Vitamin D, often referred to as the "sunshine vitamin", has several important functions: reducing your chance of developing heart disease or multiple sclerosis. Also reduce your likelihood of developing the flu. 0.1 micrograms of Vitamin D can be found on every 100 grams of Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw, the 1% of the total daily recommended Vitamin D intake.

Vitamin E

0.17 mg

Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes. 0.17 milligrams of Vitamin E can be found on every 100 grams of Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw, the 1% of the total daily recommended Vitamin E intake.

Vitamin K

1.5 µg

The health benefits of vitamin K come from its blood clotting properties. Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones where vitamins K, K1, K2 and K3 are included. 100 grams of Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw contains 1.5 micrograms of Vitamin K, that’s the 2% of the daily recommended value for an adult.

Vitamin B-1

0.05 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw contains 0.05 milligrams of Vitamin B-1, that’s the 3% of the daily recommended value for an adult.

Vitamin B-2

0.28 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw contains 0.28 milligrams of Vitamin B-2, that’s the 16% of the daily recommended value for an adult.

Vitamin B-3

5.28 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw contains 5.28 milligrams of Vitamin B-3, that’s the 26% of the daily recommended value for an adult.

Vitamin B-5

0.64 mg

Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis. 0.64 milligrams of Vitamin B5 can be found on every 100 grams of Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw, the 6% of the total daily recommended Vitamin B-5 intake.

Vitamin B-9

3 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw contains 3 micrograms of Vitamin B-9, that’s the 1% of the daily recommended value for an adult.
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Minerals in Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

The essential minerals present in Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw are: Potassium (264 mg), Phosphorus (150 mg) and Sodium (67 mg).


Calcium

6 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw contains 6 milligrams of calcium, that’s the 1% of the daily recommended value for an adult.

Iron

1.74 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 1.74 milligrams of iron can be found on every 100 grams of Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw, the 10% of the total daily recommended iron intake.

Potassium

264 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw contains 264 milligrams of potassium, that’s the 6% of the daily recommended value for one person.

Magnesium

21 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 21 milligrams of magnesium can be found on every 100 grams of Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw, the 5% of the total daily recommended magnesium intake.

Phosphorus

150 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw, you can find 150 milligrams of phosphorus. It provides the 15% of the daily recommended value for the average adult.

Sodium

67 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 67 milligrams of sodium can be found on every 100 grams of Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw, the 4% of the total daily recommended sodium intake.

Zinc

6.25 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw, you can find 6.25 milligrams of zinc. It provides the 42% of the daily recommended value for the average adult.

Copper

0.08 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw contains 0.08 milligrams of copper, that’s the 4% of the daily recommended value for a person.

Manganese

0.08 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw, you can find 0.08 milligrams of manganese. It provides the 4% of the daily recommended value for the average adult.

Selenium

24.0 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 24.0 micrograms of selenium can be found on every 100 grams of Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw, the 34% of the total daily recommended selenium intake.
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Calories in Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw have 171 calories, the 9% of your total daily calorie needs.

Calories

171 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

9.76 g

100 grams of Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw have 9.76 gr of total fat, the 15% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

64 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

3.54 g

In 100 grams of Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw you can find the 18% of your total daily needs (3.54 grams of saturated fat).

Monounsaturated fatty acids

4.43 g

Polyunsaturated fatty acids

0.48 g

Trans fatty acids

0.44 g

Data Facts Table of Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw

  per 100gr Daily value
NUTRIENTS
Energy 171 kcal 9 %
Total fat 9.76 g 15 %
Carbohydrates 0 gr 0 %
Cholesterol 64 mg 21 %
Sodium 67 mg 4 %
Water 68.91 mg 68.9 %
Protein 20.89 g 42 %
VITAMINS
Vitamin A 6 IU 0 %
Vitamin B-6 - -
Vitamin B-12 2.55 mg 43 %
Vitamin C - -
Vitamin D 0.1 mg 1 %
Vitamin E 0.17 mg 1 %
Vitamin K 1.5 mg 2 %
Vitamin B-1 0.05 µg 3 %
Vitamin B-2 0.28 mg 16 %
Vitamin B-3 5.28 mg 26 %
Vitamin B-5 0.64 mg 6 %
Vitamin B-9 3 mg 1 %
MINERALS
Calcium 6 mg 1 %
Iron 1.74 mg 10 %
Potassium 264 mg 6 %
Phosphorus 150 mg 15 %
Sodium 67 mg 4 %
Zinc 6.25 mg 42 %
Copper 0.08 mg 4 %
Fluorine - -
Manganese 0.08 mg 4 %
Selenium 24.0 µg 34 %