How many vitamins in Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K).
Water-soluble vitamins circulate in the bloodstream and do not get stored as long time.
Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.
Some of the vitamins found in Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled are: Vitamin A (27 IU), Vitamin B-12 (7.72 mg) and Vitamin B-9 (7 mg).
Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc.
100 grams of Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled contains 27 IU of Vitamin A, that’s the 1% of the daily recommended value for an adult.
B12 was initially discovered as a treatment for pernicious anemia. It plays a big role to maintain the body’s central nervous system and helps in the formation of red blood cells.
7.72 micrograms of Vitamin B12 can be found on every 100 grams of Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled, the 129% of the total daily recommended Vitamin B12 intake.
Vitamin D, often referred to as the "sunshine vitamin", has several important functions: reducing your chance of developing heart disease or multiple sclerosis. Also reduce your likelihood of developing the flu.
0.2 micrograms of Vitamin D can be found on every 100 grams of Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled, the 2% of the total daily recommended Vitamin D intake.
Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes.
0.09 milligrams of Vitamin E can be found on every 100 grams of Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled, the 1% of the total daily recommended Vitamin E intake.
Vitamin K, also called Phylloquinone, offer protection against health problems like Osteoporosis, Brain health problems, Arterial calcification, varicose veins, and specifics cancer diseases -Prostate cancer, lung cancer, liver cancer, and leukemia.
1.6 micrograms of Vitamin K can be found on every 100 grams of Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled, the 2% of the total daily recommended Vitamin K intake.
Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids.
100 grams of Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled contains 0.12 milligrams of Vitamin B-1, that’s the 8% of the daily recommended value for an adult.
The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose.
In 100 grams of Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled, you can find 0.83 milligrams of Vitamin B-2. It provides the 49% of the daily recommended value for the average adult.
Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes.
In 100 grams of Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled, you can find 5.09 milligrams of Vitamin B-3. It provides the 25% of the daily recommended value for the average adult.
Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis.
1.33 milligrams of Vitamin B5 can be found on every 100 grams of Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled, the 13% of the total daily recommended Vitamin B-5 intake.
Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes.
100 grams of Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled contains 7 micrograms of Vitamin B-9, that’s the 2% of the daily recommended value for an adult.
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Minerals in Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.
Some of the minerals found in Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled are: Potassium (280 mg), Phosphorus (185 mg) and Sodium (70 mg).
This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures.
In 100 grams of Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled, you can find 8 milligrams of calcium. It provides the 1% of the daily recommended value for the average person.
Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport.
100 grams of Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled contains 5.09 milligrams of iron, that’s the 28% of the daily recommended value for one person.
An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart.
280 milligrams of potassium can be found on every 100 grams of Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled, the 6% of the total daily recommended potassium intake.
Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body.
In 100 grams of Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled, you can find 24 milligrams of magnesium. It provides the 6% of the daily recommended value for the average adult.
Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation.
185 milligrams of phosphorus can be found on every 100 grams of Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled, the 19% of the total daily recommended phosphorus intake.
The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension.
100 grams of Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled contains 70 milligrams of sodium, that’s the 5% of the daily recommended value for one person.
Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism.
100 grams of Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled contains 7.01 milligrams of zinc, that’s the 47% of the daily recommended value for one person.
Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production.
0.2 milligrams of copper can be found on every 100 grams of Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled, the 10% of the total daily recommended copper intake.
Manganese mineral is important in the healthy bone structure metabolism and formation -helping to create essential enzymes for building bones- play a key role in the proper functioning of the thyroid gland.
0.2 milligrams of manganese can be found on every 100 grams of Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled, the 10% of the total daily recommended manganese intake.
Selenium is an essential trace mineral that the body needs to stay healthy. Scientists and researchers suggests that Selenium prevent certain cancers such as stomach, colon, bladder, lung, skin, esophagus, and prostate.
In 100 grams of Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled, you can find 34.8 micrograms of selenium. It provides the 50% of the daily recommended value for the average adult.
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Calories in Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 15% of your total daily needs from 100 grams of Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled (292 calories / 100 grams).
In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.
Fats and Cholesterol
100 grams of Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled contain the 31% of your total daily needs: 20.47 grams of total fat.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
Saturated Fat
The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.
In 100 grams of Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled you can find the 37% of your total daily needs (7.4 grams of saturated fat).
Monounsaturated fatty acids
8.23 g
Polyunsaturated fatty acids
1.12 g
Data Facts Table of Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
292 kcal |
15 % |
| Total fat |
20.47 g |
31 % |
| Carbohydrates |
0 gr |
0 % |
| Cholesterol |
102 mg |
34 % |
| Sodium |
70 mg |
5 % |
| Water |
51.41 mg |
51.4 % |
| Protein |
27.06 g |
54 % |
| VITAMINS |
| Vitamin A |
27 IU |
1 % |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
7.72 mg |
129 % |
| Vitamin C |
- |
- |
| Vitamin D |
0.2 mg |
2 % |
| Vitamin E |
0.09 mg |
1 % |
| Vitamin K |
1.6 mg |
2 % |
| Vitamin B-1 |
0.12 µg |
8 % |
| Vitamin B-2 |
0.83 mg |
49 % |
| Vitamin B-3 |
5.09 mg |
25 % |
| Vitamin B-5 |
1.33 mg |
13 % |
| Vitamin B-9 |
7 mg |
2 % |
| MINERALS |
| Calcium |
8 mg |
1 % |
| Iron |
5.09 mg |
28 % |
| Potassium |
280 mg |
6 % |
| Phosphorus |
185 mg |
19 % |
| Sodium |
70 mg |
5 % |
| Zinc |
7.01 mg |
47 % |
| Copper |
0.2 mg |
10 % |
| Fluorine |
- |
- |
| Manganese |
0.2 mg |
10 % |
| Selenium |
34.8 µg |
50 % |