Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw Nutrition Facts

100 grams of Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw contain 0.19 grams of carbohydrates, is fiber-free, 18.74 grams of protein, 67 milligrams of sodium, and 65.6 grams of water

Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw have 69 milligrams of Cholesterol and 14.53 grams of fat.

100 grams of Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw contain 206 calories, the 10% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin A (8 IU), Vitamin B-12 (5.55 mg) or Vitamin B-3 (4.25 mg).

Nutrients in Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw

Energy

206 kcal

We need an average of 2,000 calories per day. 100 grams of Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw have 206 calories, the 10% of your total daily calorie needs.

Carbohydrates

0.19 gr

100 grams of Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw contain the 0% of your total daily needs: 0.19 grams of carbohydrates.

Sugars

0 mg

Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw is sugar-free

Dietary fiber

0 g

Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw is fiber-free

Sodium

67 mg

100 grams of Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw contain the 4% of your total daily needs: 67 milligrams of Sodium.

Water

65.6 g

100 grams of Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw contain 65.6 grams of water, the 65.6% of the total weight.

Protein

18.74 g

100 grams of Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw contain the 37% of your total daily needs: 18.74 grams of protein.
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How many vitamins in Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw

Your body needs vitamins in adequate intake to work properly. Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.

Some of the vitamins found in Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw are: Vitamin A (8 IU), Vitamin B-12 (5.55 mg) and Vitamin B-3 (4.25 mg).

Vitamin A

8 IU

Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells. 8 IU of Vitamin A can be found on every 100 grams of Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw, the 0% of the total daily recommended Vitamin A intake.

Vitamin B-12

5.55 µg

B12 was initially discovered as a treatment for pernicious anemia. It plays a big role to maintain the body’s central nervous system and helps in the formation of red blood cells. 5.55 micrograms of Vitamin B12 can be found on every 100 grams of Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw, the 93% of the total daily recommended Vitamin B12 intake.

Vitamin D

0.2 µg

Vitamin D, often referred to as the "sunshine vitamin", has several important functions: reducing your chance of developing heart disease or multiple sclerosis. Also reduce your likelihood of developing the flu. 0.2 micrograms of Vitamin D can be found on every 100 grams of Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw, the 2% of the total daily recommended Vitamin D intake.

Vitamin E

0.14 mg

Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes. 0.14 milligrams of Vitamin E can be found on every 100 grams of Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw, the 1% of the total daily recommended Vitamin E intake.

Vitamin K

1.5 µg

The health benefits of vitamin K come from its blood clotting properties. Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones where vitamins K, K1, K2 and K3 are included. 100 grams of Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw contains 1.5 micrograms of Vitamin K, that’s the 2% of the daily recommended value for an adult.

Vitamin B-1

0.11 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw contains 0.11 milligrams of Vitamin B-1, that’s the 7% of the daily recommended value for an adult.

Vitamin B-2

0.58 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw contains 0.58 milligrams of Vitamin B-2, that’s the 34% of the daily recommended value for an adult.

Vitamin B-3

4.25 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw contains 4.25 milligrams of Vitamin B-3, that’s the 21% of the daily recommended value for an adult.

Vitamin B-5

1.18 mg

Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis. 1.18 milligrams of Vitamin B5 can be found on every 100 grams of Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw, the 12% of the total daily recommended Vitamin B-5 intake.

Vitamin B-9

3 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw contains 3 micrograms of Vitamin B-9, that’s the 1% of the daily recommended value for an adult.
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Minerals in Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw

Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.

The essential minerals present in Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw are: Potassium (253 mg), Phosphorus (148 mg) and Sodium (67 mg).


Calcium

5 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 5 milligrams of calcium can be found on every 100 grams of Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw, the 1% of the total daily recommended calcium intake.

Iron

3.6 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw, you can find 3.6 milligrams of iron. It provides the 20% of the daily recommended value for the average adult.

Potassium

253 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw, you can find 253 milligrams of potassium. It provides the 5% of the daily recommended value for the average adult.

Magnesium

20 mg

Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation. 100 grams of Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw contains 20 milligrams of magnesium, that’s the 5% of the daily recommended value for one person.

Phosphorus

148 mg

Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements. 100 grams of Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw contains 148 milligrams of phosphorus, that’s the 15% of the daily recommended value for one person.

Sodium

67 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw, you can find 67 milligrams of sodium. It provides the 4% of the daily recommended value for the average adult.

Zinc

4.95 mg

Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system. 4.95 milligrams of zinc can be found on every 100 grams of Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw, the 33% of the total daily recommended zinc intake.

Copper

0.18 mg

Copper is required to manufacture collagen, a major structural protein in the body. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells. In 100 grams of Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw, you can find 0.18 milligrams of copper. It provides the 9% of the daily recommended value for the average adult.

Manganese

0.18 mg

Some of the health benefits of Manganese mineral include the formation of connective tissues, proper functioning of the thyroid gland and sex hormones, regulation of blood sugar level, absorption of calcium, and assistance in fats and carbohydrates metabolic activities. 100 grams of Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw contains 0.18 milligrams of manganese, that’s the 9% of the daily recommended value for an adult.

Selenium

23.7 µg

Selenium is found naturally in many foods. According to studies, these enzymes play a key role in the thyroid and immune functions. It also helps to regulate female fertility and protect from antiviral effects. 100 grams of Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw contains 23.7 micrograms of selenium, that’s the 34% of the daily recommended value for an adult.
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Calories in Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw have 206 calories, the 10% of your total daily calorie needs.

Calories

206 Kcal

Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.

Fats and Cholesterol

Total Fat

14.53 g

100 grams of Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw have 14.53 gr of total fat, the 22% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

69 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

5.61 g

100 grams of Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw contain 5.61 grams of saturated fat, the 28% of your total daily needs.

Monounsaturated fatty acids

6.08 g

Polyunsaturated fatty acids

0.76 g

Trans fatty acids

0.74 g

Data Facts Table of Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw

  per 100gr Daily value
NUTRIENTS
Energy 206 kcal 10 %
Total fat 14.53 g 22 %
Carbohydrates 0.19 gr 0 %
Cholesterol 69 mg 23 %
Sodium 67 mg 4 %
Water 65.6 mg 65.6 %
Protein 18.74 g 37 %
VITAMINS
Vitamin A 8 IU 0 %
Vitamin B-6 - -
Vitamin B-12   5.55 mg 93 %
Vitamin C - -
Vitamin D 0.2 mg 2 %
Vitamin E 0.14 mg 1 %
Vitamin K 1.5 mg 2 %
Vitamin B-1 0.11 µg 7 %
Vitamin B-2 0.58 mg 34 %
Vitamin B-3 4.25 mg 21 %
Vitamin B-5 1.18 mg 12 %
Vitamin B-9 3 mg 1 %
MINERALS
Calcium 5 mg 1 %
Iron 3.6 mg 20 %
Potassium 253 mg 5 %
Phosphorus 148 mg 15 %
Sodium 67 mg 4 %
Zinc 4.95 mg 33 %
Copper 0.18 mg 9 %
Fluorine - -
Manganese 0.18 mg 9 %
Selenium 23.7 µg 34 %