Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Nutrition Facts

100 grams of Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted contain no carbohydrates, is fiber-free, 27.23 grams of protein, 36 milligrams of sodium, and 64.83 grams of water

100 grams of Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted contain 185 calories, the 9% of your total daily needs.

Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted have 78 milligrams of Cholesterol and 7.63 grams of fat.

It also contains some important vitamins you can see below: Vitamin B-9 (9 mg), Vitamin B-3 (5.23 mg) or Vitamin B-12 (1.61 mg).

Nutrients in Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted

Energy

185 kcal

100 grams of Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted have the 9% of your total daily calorie needs: 185 calories.

Carbohydrates

0 gr

Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted is carbohydrate-free

Sugars

0 mg

Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted is sugar-free

Dietary fiber

0 g

Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted is fiber-free

Sodium

36 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted have 36 mg of salt, the 2% of your total daily needs.

Water

64.83 g

100 grams of Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted contain 64.83 grams of water, the 64.8% of the total weight.

Protein

27.23 g

An average adults needs 50 grams of protein per day. 100 grams of Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted have 27.23 gr of protein, the 54% of your total daily needs.
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How many vitamins in Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted

Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.

The essential vitamins present in Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted are: Vitamin B-9 (9 mg), Vitamin B-3 (5.23 mg) and Vitamin B-12 (1.61 mg).

Vitamin B-12

1.61 µg

B12 was initially discovered as a treatment for pernicious anemia. It plays a big role to maintain the body’s central nervous system and helps in the formation of red blood cells. 1.61 micrograms of Vitamin B12 can be found on every 100 grams of Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted, the 27% of the total daily recommended Vitamin B12 intake.

Vitamin E

0.37 mg

Vitamin E is a vitamin that dissolves in fat. It is used for preventing Alzheimer's disease, cancer, skin disorders, sunburns, peptic ulcers, cystic fibrosis, asthma, allergies, heart attacks, cataracts, respiratory infections, impotence, infertility, and chronic fatigue syndrome (CFS). 100 grams of Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted contains 0.37 milligrams of Vitamin E, that’s the 2% of the daily recommended value for an adult.

Vitamin K

1.3 µg

Vitamin K, also called Phylloquinone, offer protection against health problems like Osteoporosis, Brain health problems, Arterial calcification, varicose veins, and specifics cancer diseases -Prostate cancer, lung cancer, liver cancer, and leukemia. 1.3 micrograms of Vitamin K can be found on every 100 grams of Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted, the 2% of the total daily recommended Vitamin K intake.

Vitamin B-1

0.05 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted contains 0.05 milligrams of Vitamin B-1, that’s the 3% of the daily recommended value for an adult.

Vitamin B-2

0.17 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted, you can find 0.17 milligrams of Vitamin B-2. It provides the 10% of the daily recommended value for the average adult.

Vitamin B-3

5.23 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted, you can find 5.23 milligrams of Vitamin B-3. It provides the 26% of the daily recommended value for the average adult.

Vitamin B-5

0.53 mg

Vitamin B5 is an important Stress Reducer and Heart Health regulator. It also builds Stamina -reducing body fatigue and weariness- and acts as a synthesizer of many important components required by the human body. In 100 grams of Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted, you can find 0.53 milligrams of Vitamin B5. It provides the 5% of the daily recommended value for the average adult.

Vitamin B-9

9 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted contains 9 micrograms of Vitamin B-9, that’s the 2% of the daily recommended value for an adult.
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Minerals in Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted

The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.

Potassium (222 mg), Phosphorus (172 mg) and Sodium (36 mg) are some of the minerals present in Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted.


Calcium

6 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted, you can find 6 milligrams of calcium. It provides the 1% of the daily recommended value for the average person.

Iron

2.4 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted contains 2.4 milligrams of iron, that’s the 13% of the daily recommended value for one person.

Potassium

222 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 222 milligrams of potassium can be found on every 100 grams of Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted, the 5% of the total daily recommended potassium intake.

Magnesium

18 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted, you can find 18 milligrams of magnesium. It provides the 5% of the daily recommended value for the average adult.

Phosphorus

172 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 172 milligrams of phosphorus can be found on every 100 grams of Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted, the 17% of the total daily recommended phosphorus intake.

Sodium

36 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted contains 36 milligrams of sodium, that’s the 2% of the daily recommended value for one person.

Zinc

4.74 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted contains 4.74 milligrams of zinc, that’s the 32% of the daily recommended value for one person.

Copper

0.06 mg

Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production. 0.06 milligrams of copper can be found on every 100 grams of Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted, the 3% of the total daily recommended copper intake.

Manganese

0.009 mg

Manganese mineral is important in the healthy bone structure metabolism and formation -helping to create essential enzymes for building bones- play a key role in the proper functioning of the thyroid gland. 0.009 milligrams of manganese can be found on every 100 grams of Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted, the 0% of the total daily recommended manganese intake.

Selenium

30.9 µg

Selenium is an essential trace mineral that the body needs to stay healthy. Scientists and researchers suggests that Selenium prevent certain cancers such as stomach, colon, bladder, lung, skin, esophagus, and prostate. In 100 grams of Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted, you can find 30.9 micrograms of selenium. It provides the 44% of the daily recommended value for the average adult.
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Calories in Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 9% of your total daily needs from 100 grams of Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted (185 calories / 100 grams).

Calories

185 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.

Fats and Cholesterol

Total Fat

7.63 g

100 grams of Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted contain the 12% of your total daily needs: 7.63 grams of total fat.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

78 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

2.66 g

In 100 grams of Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted you can find the 13% of your total daily needs (2.66 grams of saturated fat).

Monounsaturated fatty acids

3.21 g

Polyunsaturated fatty acids

0.28 g

Data Facts Table of Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted

  per 100gr Daily value
NUTRIENTS
Energy 185 kcal 9 %
Total fat 7.63 g 12 %
Carbohydrates 0 gr 0 %
Cholesterol 78 mg 26 %
Sodium 36 mg 2 %
Water 64.83 mg 64.8 %
Protein   27.23 g 54 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 1.61 mg 27 %
Vitamin C - -
Vitamin D - -
Vitamin E 0.37 mg 2 %
Vitamin K 1.3 mg 2 %
Vitamin B-1 0.05 µg 3 %
Vitamin B-2 0.17 mg 10 %
Vitamin B-3 5.23 mg 26 %
Vitamin B-5 0.53 mg 5 %
Vitamin B-9 9 mg 2 %
MINERALS
Calcium 6 mg 1 %
Iron 2.4 mg 13 %
Potassium 222 mg 5 %
Phosphorus 172 mg 17 %
Sodium 36 mg 2 %
Zinc 4.74 mg 32 %
Copper 0.06 mg 3 %
Fluorine - -
Manganese 0.009 mg 0 %
Selenium 30.9 µg 44 %