Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised Nutrition Facts

Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised have 95 milligrams of Cholesterol and 9.03 grams of fat.

100 grams of Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised contain no carbohydrates, is fiber-free, 33.08 grams of protein, 43 milligrams of sodium, and 57.36 grams of water

100 grams of Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised contain 223 calories, the 11% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin B-9 (11 mg), Vitamin B-3 (6.35 mg) or Vitamin B-12 (1.95 mg).

Nutrients in Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised

Energy

223 kcal

100 grams of Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised have the 11% of your total daily calorie needs: 223 calories.

Carbohydrates

0 gr

Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised is carbohydrate-free

Sugars

0 mg

Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised is sugar-free

Dietary fiber

0 g

Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised is fiber-free

Sodium

43 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised have 43 mg of salt, the 3% of your total daily needs.

Water

57.36 g

100 grams of Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised contain 57.4% of water, 57.36 grams.

Protein

33.08 g

An average adults needs 50 grams of protein per day. 100 grams of Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised have 33.08 gr of protein, the 66% of your total daily needs.
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How many vitamins in Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised

Your body needs vitamins in adequate intake to work properly. Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.

The essential vitamins present in Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised are: Vitamin B-9 (11 mg), Vitamin B-3 (6.35 mg) and Vitamin B-12 (1.95 mg).

Vitamin B-12

1.95 µg

B12 was initially discovered as a treatment for pernicious anemia. It plays a big role to maintain the body’s central nervous system and helps in the formation of red blood cells. 1.95 micrograms of Vitamin B12 can be found on every 100 grams of Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised, the 33% of the total daily recommended Vitamin B12 intake.

Vitamin E

0.45 mg

Vitamin E is a vitamin that dissolves in fat. It is used for preventing Alzheimer's disease, cancer, skin disorders, sunburns, peptic ulcers, cystic fibrosis, asthma, allergies, heart attacks, cataracts, respiratory infections, impotence, infertility, and chronic fatigue syndrome (CFS). 100 grams of Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised contains 0.45 milligrams of Vitamin E, that’s the 3% of the daily recommended value for an adult.

Vitamin K

1.6 µg

Vitamin K, also called Phylloquinone, offer protection against health problems like Osteoporosis, Brain health problems, Arterial calcification, varicose veins, and specifics cancer diseases -Prostate cancer, lung cancer, liver cancer, and leukemia. 1.6 micrograms of Vitamin K can be found on every 100 grams of Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised, the 2% of the total daily recommended Vitamin K intake.

Vitamin B-1

0.06 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised contains 0.06 milligrams of Vitamin B-1, that’s the 4% of the daily recommended value for an adult.

Vitamin B-2

0.2 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised, you can find 0.2 milligrams of Vitamin B-2. It provides the 12% of the daily recommended value for the average adult.

Vitamin B-3

6.35 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised, you can find 6.35 milligrams of Vitamin B-3. It provides the 32% of the daily recommended value for the average adult.

Vitamin B-5

0.65 mg

Vitamin B5 is an important Stress Reducer and Heart Health regulator. It also builds Stamina -reducing body fatigue and weariness- and acts as a synthesizer of many important components required by the human body. In 100 grams of Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised, you can find 0.65 milligrams of Vitamin B5. It provides the 7% of the daily recommended value for the average adult.

Vitamin B-9

11 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised contains 11 micrograms of Vitamin B-9, that’s the 3% of the daily recommended value for an adult.
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Minerals in Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised

Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.

Potassium (271 mg), Phosphorus (209 mg) and Sodium (43 mg) are some of the minerals present in Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised.


Calcium

7 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised, you can find 7 milligrams of calcium. It provides the 1% of the daily recommended value for the average person.

Iron

2.93 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised contains 2.93 milligrams of iron, that’s the 16% of the daily recommended value for one person.

Potassium

271 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 271 milligrams of potassium can be found on every 100 grams of Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised, the 6% of the total daily recommended potassium intake.

Magnesium

22 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised, you can find 22 milligrams of magnesium. It provides the 6% of the daily recommended value for the average adult.

Phosphorus

209 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 209 milligrams of phosphorus can be found on every 100 grams of Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised, the 21% of the total daily recommended phosphorus intake.

Sodium

43 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised contains 43 milligrams of sodium, that’s the 3% of the daily recommended value for one person.

Zinc

5.79 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised contains 5.79 milligrams of zinc, that’s the 39% of the daily recommended value for one person.

Copper

0.07 mg

Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production. 0.07 milligrams of copper can be found on every 100 grams of Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised, the 4% of the total daily recommended copper intake.

Manganese

0.01 mg

Manganese mineral is important in the healthy bone structure metabolism and formation -helping to create essential enzymes for building bones- play a key role in the proper functioning of the thyroid gland. 0.01 milligrams of manganese can be found on every 100 grams of Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised, the 1% of the total daily recommended manganese intake.

Selenium

37.8 µg

Selenium is an essential trace mineral that the body needs to stay healthy. Scientists and researchers suggests that Selenium prevent certain cancers such as stomach, colon, bladder, lung, skin, esophagus, and prostate. In 100 grams of Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised, you can find 37.8 micrograms of selenium. It provides the 54% of the daily recommended value for the average adult.
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Calories in Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised have 223 calories, the 11% of your total daily calorie needs.

Calories

223 Kcal

Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

9.03 g

100 grams of Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised contain the 14% of your total daily needs: 9.03 grams of total fat.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

95 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

3.15 g

100 grams of Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised contain the16 of your total daily needs saturated fat, exactly 3.15 grams.

Monounsaturated fatty acids

3.8 g

Polyunsaturated fatty acids

0.33 g

Data Facts Table of Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised

  per 100gr Daily value
NUTRIENTS
Energy 223 kcal 11 %
Total fat 9.03 g 14 %
Carbohydrates 0 gr 0 %
Cholesterol 95 mg 32 %
Sodium 43 mg 3 %
Water 57.36 mg 57.4 %
Protein   33.08 g 66 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 1.95 mg 33 %
Vitamin C - -
Vitamin D - -
Vitamin E 0.45 mg 3 %
Vitamin K 1.6 mg 2 %
Vitamin B-1 0.06 µg 4 %
Vitamin B-2 0.2 mg 12 %
Vitamin B-3 6.35 mg 32 %
Vitamin B-5 0.65 mg 7 %
Vitamin B-9 11 mg 3 %
MINERALS
Calcium 7 mg 1 %
Iron 2.93 mg 16 %
Potassium 271 mg 6 %
Phosphorus 209 mg 21 %
Sodium 43 mg 3 %
Zinc 5.79 mg 39 %
Copper 0.07 mg 4 %
Fluorine - -
Manganese 0.01 mg 1 %
Selenium   37.8 µg 54 %