Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Nutrition Facts

Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted have 78 milligrams of Cholesterol and 5.3 grams of fat.

100 grams of Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted contain no carbohydrates, is fiber-free, 29.87 grams of protein, 39 milligrams of sodium, and 64.73 grams of water

100 grams of Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted contain 175 calories, the 9% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin B-9 (10 mg), Vitamin B-3 (5.74 mg) or Vitamin B-12 (1.76 mg).

Nutrients in Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted

Energy

175 kcal

100 grams of Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted have the 9% of your total daily calorie needs: 175 calories.

Carbohydrates

0 gr

Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted is carbohydrate-free

Sugars

0 mg

Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted is sugar-free

Dietary fiber

0 g

Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted is fiber-free

Sodium

39 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted have 39 mg of salt, the 3% of your total daily needs.

Water

64.73 g

100 grams of Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted contain 64.7% of water, 64.73 grams.

Protein

29.87 g

An average adults needs 50 grams of protein per day. 100 grams of Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted have 29.87 gr of protein, the 60% of your total daily needs.
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How many vitamins in Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted

Your body needs vitamins in adequate intake to work properly. Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.

Some of the vitamins found in Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted are: Vitamin B-9 (10 mg), Vitamin B-3 (5.74 mg) and Vitamin B-12 (1.76 mg).

Vitamin B-12

1.76 µg

B12 was initially discovered as a treatment for pernicious anemia. It plays a big role to maintain the body’s central nervous system and helps in the formation of red blood cells. 1.76 micrograms of Vitamin B12 can be found on every 100 grams of Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted, the 29% of the total daily recommended Vitamin B12 intake.

Vitamin E

0.38 mg

Vitamin E is a vitamin that dissolves in fat. It is used for preventing Alzheimer's disease, cancer, skin disorders, sunburns, peptic ulcers, cystic fibrosis, asthma, allergies, heart attacks, cataracts, respiratory infections, impotence, infertility, and chronic fatigue syndrome (CFS). 100 grams of Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted contains 0.38 milligrams of Vitamin E, that’s the 3% of the daily recommended value for an adult.

Vitamin K

1.3 µg

Vitamin K, also called Phylloquinone, offer protection against health problems like Osteoporosis, Brain health problems, Arterial calcification, varicose veins, and specifics cancer diseases -Prostate cancer, lung cancer, liver cancer, and leukemia. 1.3 micrograms of Vitamin K can be found on every 100 grams of Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted, the 2% of the total daily recommended Vitamin K intake.

Vitamin B-1

0.06 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted contains 0.06 milligrams of Vitamin B-1, that’s the 4% of the daily recommended value for an adult.

Vitamin B-2

0.18 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted, you can find 0.18 milligrams of Vitamin B-2. It provides the 11% of the daily recommended value for the average adult.

Vitamin B-3

5.74 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted, you can find 5.74 milligrams of Vitamin B-3. It provides the 29% of the daily recommended value for the average adult.

Vitamin B-5

0.58 mg

Vitamin B5 is an important Stress Reducer and Heart Health regulator. It also builds Stamina -reducing body fatigue and weariness- and acts as a synthesizer of many important components required by the human body. In 100 grams of Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted, you can find 0.58 milligrams of Vitamin B5. It provides the 6% of the daily recommended value for the average adult.

Vitamin B-9

10 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted contains 10 micrograms of Vitamin B-9, that’s the 3% of the daily recommended value for an adult.
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Minerals in Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted

Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.

Some of the minerals found in Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted are: Potassium (241 mg), Phosphorus (187 mg) and Sodium (39 mg).


Calcium

6 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted, you can find 6 milligrams of calcium. It provides the 1% of the daily recommended value for the average person.

Iron

2.61 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted contains 2.61 milligrams of iron, that’s the 15% of the daily recommended value for one person.

Potassium

241 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 241 milligrams of potassium can be found on every 100 grams of Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted, the 5% of the total daily recommended potassium intake.

Magnesium

20 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted, you can find 20 milligrams of magnesium. It provides the 5% of the daily recommended value for the average adult.

Phosphorus

187 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 187 milligrams of phosphorus can be found on every 100 grams of Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted, the 19% of the total daily recommended phosphorus intake.

Sodium

39 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted contains 39 milligrams of sodium, that’s the 3% of the daily recommended value for one person.

Zinc

5.16 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted contains 5.16 milligrams of zinc, that’s the 34% of the daily recommended value for one person.

Copper

0.06 mg

Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production. 0.06 milligrams of copper can be found on every 100 grams of Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted, the 3% of the total daily recommended copper intake.

Manganese

0.01 mg

Manganese mineral is important in the healthy bone structure metabolism and formation -helping to create essential enzymes for building bones- play a key role in the proper functioning of the thyroid gland. 0.01 milligrams of manganese can be found on every 100 grams of Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted, the 1% of the total daily recommended manganese intake.

Selenium

33.7 µg

Selenium is an essential trace mineral that the body needs to stay healthy. Scientists and researchers suggests that Selenium prevent certain cancers such as stomach, colon, bladder, lung, skin, esophagus, and prostate. In 100 grams of Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted, you can find 33.7 micrograms of selenium. It provides the 48% of the daily recommended value for the average adult.
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Calories in Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted have 175 calories, the 9% of your total daily calorie needs.

Calories

175 Kcal

Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

5.3 g

100 grams of Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted contain the 8% of your total daily needs: 5.3 grams of total fat.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

78 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

1.82 g

100 grams of Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted contain the9 of your total daily needs saturated fat, exactly 1.82 grams.

Monounsaturated fatty acids

2.21 g

Polyunsaturated fatty acids

0.21 g

Data Facts Table of Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted

  per 100gr Daily value
NUTRIENTS
Energy 175 kcal 9 %
Total fat 5.3 g 8 %
Carbohydrates 0 gr 0 %
Cholesterol 78 mg 26 %
Sodium 39 mg 3 %
Water 64.73 mg 64.7 %
Protein   29.87 g 60 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 1.76 mg 29 %
Vitamin C - -
Vitamin D - -
Vitamin E 0.38 mg 3 %
Vitamin K 1.3 mg 2 %
Vitamin B-1 0.06 µg 4 %
Vitamin B-2 0.18 mg 11 %
Vitamin B-3 5.74 mg 29 %
Vitamin B-5 0.58 mg 6 %
Vitamin B-9 10 mg 3 %
MINERALS
Calcium 6 mg 1 %
Iron 2.61 mg 15 %
Potassium 241 mg 5 %
Phosphorus 187 mg 19 %
Sodium 39 mg 3 %
Zinc 5.16 mg 34 %
Copper 0.06 mg 3 %
Fluorine - -
Manganese 0.01 mg 1 %
Selenium 33.7 µg 48 %