Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw Nutrition Facts

100 grams of Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw contain no carbohydrates, is fiber-free, 22.15 grams of protein, 62 milligrams of sodium, and 73.28 grams of water

100 grams of Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw contain 129 calories, the 6% of your total daily needs.

Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw have 61 milligrams of Cholesterol and 3.83 grams of fat.

It also contains some important vitamins you can see below: Vitamin B-3 (6.36 mg), Vitamin B-9 (6 mg) or Vitamin B-12 (3.61 mg).

Nutrients in Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw

Energy

129 kcal

100 grams of Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw have the 6% of your total daily calorie needs: 129 calories.

Carbohydrates

0 gr

Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw is carbohydrate-free

Sugars

0 mg

Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw is sugar-free

Dietary fiber

0 g

Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw is fiber-free

Sodium

62 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw have 62 mg of salt, the 4% of your total daily needs.

Water

73.28 g

100 grams of Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw contain 73.28 grams of water, the 73.3% of the total weight.

Protein

22.15 g

An average adults needs 50 grams of protein per day. 100 grams of Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw have 22.15 gr of protein, the 44% of your total daily needs.
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How many vitamins in Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw

Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.

The essential vitamins present in Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw are: Vitamin B-3 (6.36 mg), Vitamin B-9 (6 mg) and Vitamin B-12 (3.61 mg).

Vitamin B-6

1 mg

Vitamin B6 is commonly referred to as pyridoxine. It is responsible for creating serotonin and norepinephrine in the brain and plays a key role in synthesizing antibodies and forming red blood cells.
1 milligrams of Vitamin B6 can be found on every 100 grams of Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw, the 36% of the total daily recommended Vitamin B-6 intake.

Vitamin B-12

3.61 µg

B12 was initially discovered as a treatment for pernicious anemia. It plays a big role to maintain the body’s central nervous system and helps in the formation of red blood cells. 3.61 micrograms of Vitamin B12 can be found on every 100 grams of Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw, the 60% of the total daily recommended Vitamin B12 intake.

Vitamin E

0.07 mg

The American Heart Association recommends obtaining health benefits of vitamin E antioxidant. Vitamin E is a group of eight compounds called tocopherols and tocotrienols which reduces cholesterol and the risk of developing diabetes, Alzheimer's disease, and cancer. In 100 grams of Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw, you can find 0.07 milligrams of Vitamin E. It provides the 0% of the daily recommended value for the average adult.

Vitamin B-1

0.08 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw contains 0.08 milligrams of Vitamin B-1, that’s the 5% of the daily recommended value for an adult.

Vitamin B-2

0.24 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw contains 0.24 milligrams of Vitamin B-2, that’s the 14% of the daily recommended value for an adult.

Vitamin B-3

6.36 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw contains 6.36 milligrams of Vitamin B-3, that’s the 32% of the daily recommended value for an adult.

Vitamin B-5

0.76 mg

Vitamin B5 is known as pantothenic, is really nice strengthening the immune system, enhance the level of hemoglobin in the human body and assists the liver in metabolizing toxic substances. 100 grams of Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw contains 0.76 milligrams of Vitamin B-5, that’s the 8% of the daily recommended value for an adult.

Vitamin B-9

6 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw contains 6 micrograms of Vitamin B-9, that’s the 2% of the daily recommended value for an adult.
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Minerals in Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw

The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.

Potassium (360 mg), Phosphorus (217 mg) and Sodium (62 mg) are some of the minerals present in Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw.


Calcium

5 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw, you can find 5 milligrams of calcium. It provides the 1% of the daily recommended value for the average person.

Iron

2.91 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw contains 2.91 milligrams of iron, that’s the 16% of the daily recommended value for one person.

Potassium

360 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 360 milligrams of potassium can be found on every 100 grams of Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw, the 8% of the total daily recommended potassium intake.

Magnesium

24 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw, you can find 24 milligrams of magnesium. It provides the 6% of the daily recommended value for the average adult.

Phosphorus

217 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 217 milligrams of phosphorus can be found on every 100 grams of Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw, the 22% of the total daily recommended phosphorus intake.

Sodium

62 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw contains 62 milligrams of sodium, that’s the 4% of the daily recommended value for one person.

Zinc

4.31 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw contains 4.31 milligrams of zinc, that’s the 29% of the daily recommended value for one person.

Copper

0.13 mg

Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production. 0.13 milligrams of copper can be found on every 100 grams of Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw, the 7% of the total daily recommended copper intake.

Manganese

0.02 mg

Manganese mineral is important in the healthy bone structure metabolism and formation -helping to create essential enzymes for building bones- play a key role in the proper functioning of the thyroid gland. 0.02 milligrams of manganese can be found on every 100 grams of Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw, the 1% of the total daily recommended manganese intake.

Selenium

30.3 µg

Selenium is an essential trace mineral that the body needs to stay healthy. Scientists and researchers suggests that Selenium prevent certain cancers such as stomach, colon, bladder, lung, skin, esophagus, and prostate. In 100 grams of Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw, you can find 30.3 micrograms of selenium. It provides the 43% of the daily recommended value for the average adult.
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Calories in Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 6% of your total daily needs from 100 grams of Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw (129 calories / 100 grams).

Calories

129 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.

Fats and Cholesterol

Total Fat

3.83 g

100 grams of Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw have 3.83 gr of total fat, the 6% of your total daily needs.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

61 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

1.4 g

In 100 grams of Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw you can find the 7% of your total daily needs (1.4 grams of saturated fat).

Monounsaturated fatty acids

1.63 g

Polyunsaturated fatty acids

0.3 g

Trans fatty acids

0.13 g

Data Facts Table of Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw

  per 100gr Daily value
NUTRIENTS
Energy 129 kcal 6 %
Total fat 3.83 g 6 %
Carbohydrates 0 gr 0 %
Cholesterol 61 mg 20 %
Sodium 62 mg 4 %
Water 73.28 mg 73.3 %
Protein 22.15 g 44 %
VITAMINS
Vitamin A - -
Vitamin B-6 1 mg 36 %
Vitamin B-12   3.61 mg 60 %
Vitamin C - -
Vitamin D - -
Vitamin E 0.07 mg 0 %
Vitamin K - -
Vitamin B-1 0.08 µg 5 %
Vitamin B-2 0.24 mg 14 %
Vitamin B-3 6.36 mg 32 %
Vitamin B-5 0.76 mg 8 %
Vitamin B-9 6 mg 2 %
MINERALS
Calcium 5 mg 1 %
Iron 2.91 mg 16 %
Potassium 360 mg 8 %
Phosphorus 217 mg 22 %
Sodium 62 mg 4 %
Zinc 4.31 mg 29 %
Copper 0.13 mg 7 %
Fluorine - -
Manganese 0.02 mg 1 %
Selenium 30.3 µg 43 %