Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Nutrition Facts

100 grams of Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted contain no carbohydrates, is fiber-free, 27.53 grams of protein, 36 milligrams of sodium, and 66.75 grams of water

100 grams of Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted contain 174 calories, the 9% of your total daily needs.

Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted have 74 milligrams of Cholesterol and 6.2 grams of fat.

It also contains some important vitamins you can see below: Vitamin B-9 (9 mg), Vitamin B-3 (4.94 mg) or Vitamin B-12 (1.52 mg).

Nutrients in Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

Energy

174 kcal

We need an average of 2,000 calories per day. 100 grams of Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted have 174 calories, the 9% of your total daily calorie needs.

Carbohydrates

0 gr

Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted is carbohydrate-free

Sugars

0 mg

Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted is sugar-free

Dietary fiber

0 g

Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted is fiber-free

Sodium

36 mg

100 grams of Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted contain the 2% of your total daily needs: 36 milligrams of Sodium.

Water

66.75 g

100 grams of Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted contain 66.8% of water, 66.75 grams.

Protein

27.53 g

100 grams of Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted contain the 55% of your total daily needs: 27.53 grams of protein.
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How many vitamins in Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

Some of the vitamins found in Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted are: Vitamin B-9 (9 mg), Vitamin B-3 (4.94 mg) and Vitamin B-12 (1.52 mg).

Vitamin B-12

1.52 µg

B12 was initially discovered as a treatment for pernicious anemia. It plays a big role to maintain the body’s central nervous system and helps in the formation of red blood cells. 1.52 micrograms of Vitamin B12 can be found on every 100 grams of Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted, the 25% of the total daily recommended Vitamin B12 intake.

Vitamin D

0.1 µg

Vitamin D, often referred to as the "sunshine vitamin", has several important functions: reducing your chance of developing heart disease or multiple sclerosis. Also reduce your likelihood of developing the flu. 0.1 micrograms of Vitamin D can be found on every 100 grams of Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted, the 1% of the total daily recommended Vitamin D intake.

Vitamin E

0.35 mg

Vitamin E is a vitamin that dissolves in fat. It is used for preventing Alzheimer's disease, cancer, skin disorders, sunburns, peptic ulcers, cystic fibrosis, asthma, allergies, heart attacks, cataracts, respiratory infections, impotence, infertility, and chronic fatigue syndrome (CFS). 100 grams of Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted contains 0.35 milligrams of Vitamin E, that’s the 2% of the daily recommended value for an adult.

Vitamin K

1.3 µg

Vitamin K, also called Phylloquinone, offer protection against health problems like Osteoporosis, Brain health problems, Arterial calcification, varicose veins, and specifics cancer diseases -Prostate cancer, lung cancer, liver cancer, and leukemia. 1.3 micrograms of Vitamin K can be found on every 100 grams of Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted, the 2% of the total daily recommended Vitamin K intake.

Vitamin B-1

0.06 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted contains 0.06 milligrams of Vitamin B-1, that’s the 4% of the daily recommended value for an adult.

Vitamin B-2

0.15 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted, you can find 0.15 milligrams of Vitamin B-2. It provides the 9% of the daily recommended value for the average adult.

Vitamin B-3

4.94 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted, you can find 4.94 milligrams of Vitamin B-3. It provides the 25% of the daily recommended value for the average adult.

Vitamin B-5

0.54 mg

Vitamin B5 is an important Stress Reducer and Heart Health regulator. It also builds Stamina -reducing body fatigue and weariness- and acts as a synthesizer of many important components required by the human body. In 100 grams of Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted, you can find 0.54 milligrams of Vitamin B5. It provides the 5% of the daily recommended value for the average adult.

Vitamin B-9

9 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted contains 9 micrograms of Vitamin B-9, that’s the 2% of the daily recommended value for an adult.
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Minerals in Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

Some of the minerals found in Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted are: Potassium (226 mg), Phosphorus (174 mg) and Sodium (36 mg).


Calcium

6 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 6 milligrams of calcium can be found on every 100 grams of Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted, the 1% of the total daily recommended calcium intake.

Iron

2.3 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted, you can find 2.3 milligrams of iron. It provides the 13% of the daily recommended value for the average adult.

Potassium

226 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted, you can find 226 milligrams of potassium. It provides the 5% of the daily recommended value for the average adult.

Magnesium

18 mg

Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation. 100 grams of Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted contains 18 milligrams of magnesium, that’s the 5% of the daily recommended value for one person.

Phosphorus

174 mg

Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements. 100 grams of Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted contains 174 milligrams of phosphorus, that’s the 17% of the daily recommended value for one person.

Sodium

36 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted, you can find 36 milligrams of sodium. It provides the 2% of the daily recommended value for the average adult.

Zinc

4.73 mg

Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system. 4.73 milligrams of zinc can be found on every 100 grams of Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted, the 32% of the total daily recommended zinc intake.

Copper

0.06 mg

Copper is required to manufacture collagen, a major structural protein in the body. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells. In 100 grams of Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted, you can find 0.06 milligrams of copper. It provides the 3% of the daily recommended value for the average adult.

Manganese

0.01 mg

Some of the health benefits of Manganese mineral include the formation of connective tissues, proper functioning of the thyroid gland and sex hormones, regulation of blood sugar level, absorption of calcium, and assistance in fats and carbohydrates metabolic activities. 100 grams of Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted contains 0.01 milligrams of manganese, that’s the 1% of the daily recommended value for an adult.

Selenium

31.1 µg

Selenium is found naturally in many foods. According to studies, these enzymes play a key role in the thyroid and immune functions. It also helps to regulate female fertility and protect from antiviral effects. 100 grams of Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted contains 31.1 micrograms of selenium, that’s the 44% of the daily recommended value for an adult.
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Calories in Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted you have 174 calories, the 9% of your total daily needs.

Calories

174 Kcal

There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.

Fats and Cholesterol

Total Fat

6.2 g

100 grams of Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted contain the 10% of your total daily needs: 6.2 grams of total fat.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

74 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

2.2 g

100 grams of Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted contain 2.2 grams of saturated fat, the 11% of your total daily needs.

Monounsaturated fatty acids

2.53 g

Polyunsaturated fatty acids

0.24 g

Data Facts Table of Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

  per 100gr Daily value
NUTRIENTS
Energy 174 kcal 9 %
Total fat 6.2 g 10 %
Carbohydrates 0 gr 0 %
Cholesterol 74 mg 25 %
Sodium 36 mg 2 %
Water 66.75 mg 66.8 %
Protein   27.53 g 55 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 1.52 mg 25 %
Vitamin C - -
Vitamin D 0.1 mg 1 %
Vitamin E 0.35 mg 2 %
Vitamin K 1.3 mg 2 %
Vitamin B-1 0.06 µg 4 %
Vitamin B-2 0.15 mg 9 %
Vitamin B-3 4.94 mg 25 %
Vitamin B-5 0.54 mg 5 %
Vitamin B-9 9 mg 2 %
MINERALS
Calcium 6 mg 1 %
Iron 2.3 mg 13 %
Potassium 226 mg 5 %
Phosphorus 174 mg 17 %
Sodium 36 mg 2 %
Zinc 4.73 mg 32 %
Copper 0.06 mg 3 %
Fluorine - -
Manganese 0.01 mg 1 %
Selenium 31.1 µg 44 %