Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Nutrition Facts

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted have 78 milligrams of Cholesterol and 3.37 grams of fat.

100 grams of Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted contain no carbohydrates, is fiber-free, 29.81 grams of protein, 67 milligrams of sodium, and 65.87 grams of water

100 grams of Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted contain 150 calories, the 8% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin A (8 IU), Vitamin B-3 (7.59 mg) or Vitamin B-9 (5 mg).

Nutrients in Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted

Energy

150 kcal

100 grams of Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted have the 8% of your total daily calorie needs: 150 calories.

Carbohydrates

0 gr

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted is carbohydrate-free

Sugars

0 mg

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted is sugar-free

Dietary fiber

0 g

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted is fiber-free

Sodium

67 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted have 67 mg of salt, the 4% of your total daily needs.

Water

65.87 g

100 grams of Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted contain 65.9% of water, 65.87 grams.

Protein

29.81 g

An average adults needs 50 grams of protein per day. 100 grams of Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted have 29.81 gr of protein, the 60% of your total daily needs.
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How many vitamins in Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted

Your body needs vitamins in adequate intake to work properly. Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.

The essential vitamins present in Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted are: Vitamin A (8 IU), Vitamin B-3 (7.59 mg) and Vitamin B-9 (5 mg).

Vitamin A

8 IU

Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells. 8 IU of Vitamin A can be found on every 100 grams of Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted, the 0% of the total daily recommended Vitamin A intake.

Vitamin B-6

1 mg

Vitamin B6, also called pyridoxine, is vital to living a healthy life. This vitamin helps in breaking down and digesting proteins. Also plays a crucial role in maintaining normal nerve function and forming red blood cells. 100 grams of Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted contains 1 milligrams of Vitamin B-6, that’s the 39% of the daily recommended value for an adult.

Vitamin B-12

2.01 µg

B12 was initially discovered as a treatment for pernicious anemia. It plays a big role to maintain the body’s central nervous system and helps in the formation of red blood cells. 2.01 micrograms of Vitamin B12 can be found on every 100 grams of Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted, the 34% of the total daily recommended Vitamin B12 intake.

Vitamin E

0.26 mg

Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes. 0.26 milligrams of Vitamin E can be found on every 100 grams of Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted, the 2% of the total daily recommended Vitamin E intake.

Vitamin K

1.9 µg

Low levels of vitamin K can raise the risk of excessive bleeding. For this reason, Vitamin K is perhaps best known for its role in the blood clotting process. It is also absolutely essential to preventing heart disease and building strong bones. In 100 grams of Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted, you can find 1.9 micrograms of Vitamin K. It provides the 2% of the daily recommended value for the average adult.

Vitamin B-1

0.07 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted contains 0.07 milligrams of Vitamin B-1, that’s the 5% of the daily recommended value for an adult.

Vitamin B-2

0.3 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.3 milligrams of Vitamin B2 can be found on every 100 grams of Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted, the 18% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

7.59 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 7.59 milligrams of Vitamin B3 can be found on every 100 grams of Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted, the 38% of the total daily recommended Vitamin B3 intake.

Vitamin B-5

0.45 mg

Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis. 0.45 milligrams of Vitamin B5 can be found on every 100 grams of Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted, the 5% of the total daily recommended Vitamin B-5 intake.

Vitamin B-9

5 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted contains 5 micrograms of Vitamin B-9, that’s the 1% of the daily recommended value for an adult.
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Minerals in Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted

Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.

The essential minerals present in Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted are: Potassium (390 mg), Phosphorus (271 mg) and Sodium (67 mg).


Calcium

17 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted, you can find 17 milligrams of calcium. It provides the 2% of the daily recommended value for the average person.

Iron

2.89 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted contains 2.89 milligrams of iron, that’s the 16% of the daily recommended value for one person.

Potassium

390 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 390 milligrams of potassium can be found on every 100 grams of Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted, the 8% of the total daily recommended potassium intake.

Magnesium

15 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted, you can find 15 milligrams of magnesium. It provides the 4% of the daily recommended value for the average adult.

Phosphorus

271 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 271 milligrams of phosphorus can be found on every 100 grams of Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted, the 27% of the total daily recommended phosphorus intake.

Sodium

67 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted contains 67 milligrams of sodium, that’s the 4% of the daily recommended value for one person.

Zinc

4.37 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted contains 4.37 milligrams of zinc, that’s the 29% of the daily recommended value for one person.

Copper

0.05 mg

Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production. 0.05 milligrams of copper can be found on every 100 grams of Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted, the 3% of the total daily recommended copper intake.

Manganese

0.004 mg

Manganese mineral is important in the healthy bone structure metabolism and formation -helping to create essential enzymes for building bones- play a key role in the proper functioning of the thyroid gland. 0.004 milligrams of manganese can be found on every 100 grams of Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted, the 0% of the total daily recommended manganese intake.

Selenium

28.0 µg

Selenium is an essential trace mineral that the body needs to stay healthy. Scientists and researchers suggests that Selenium prevent certain cancers such as stomach, colon, bladder, lung, skin, esophagus, and prostate. In 100 grams of Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted, you can find 28.0 micrograms of selenium. It provides the 40% of the daily recommended value for the average adult.
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Calories in Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted have 150 calories, the 8% of your total daily calorie needs.

Calories

150 Kcal

Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

3.37 g

100 grams of Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted contain 3.37 grams of total fat, of which 1.13 gr. are saturated.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

78 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).

Saturated Fat

1.13 g

100 grams of Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted contain the6 of your total daily needs saturated fat, exactly 1.13 grams.

Monounsaturated fatty acids

1.23 g

Polyunsaturated fatty acids

0.26 g

Trans fatty acids

0.15 g

Data Facts Table of Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted

  per 100gr Daily value
NUTRIENTS
Energy 150 kcal 8 %
Total fat 3.37 g 5 %
Carbohydrates 0 gr 0 %
Cholesterol 78 mg 26 %
Sodium 67 mg 4 %
Water 65.87 mg 65.9 %
Protein   29.81 g 60 %
VITAMINS
Vitamin A 8 IU 0 %
Vitamin B-6 1 mg 39 %
Vitamin B-12 2.01 mg 34 %
Vitamin C - -
Vitamin D - -
Vitamin E 0.26 mg 2 %
Vitamin K 1.9 mg 2 %
Vitamin B-1 0.07 µg 5 %
Vitamin B-2 0.3 mg 18 %
Vitamin B-3 7.59 mg 38 %
Vitamin B-5 0.45 mg 5 %
Vitamin B-9 5 mg 1 %
MINERALS
Calcium 17 mg 2 %
Iron 2.89 mg 16 %
Potassium 390 mg 8 %
Phosphorus 271 mg 27 %
Sodium 67 mg 4 %
Zinc 4.37 mg 29 %
Copper 0.05 mg 3 %
Fluorine - -
Manganese 0.004 mg 0 %
Selenium 28.0 µg 40 %