Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Nutrition Facts

100 grams of Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled contain 158 calories, the 8% of your total daily needs.

Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled have 88 milligrams of Cholesterol and 3.37 grams of fat.

100 grams of Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled contain no carbohydrates, is fiber-free, 29.81 grams of protein, 76 milligrams of sodium, and 65.87 grams of water

It also contains some important vitamins you can see below: Vitamin A (10 IU), Vitamin B-3 (8.54 mg) or Vitamin B-9 (5 mg).

Nutrients in Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

Energy

158 kcal

100 grams of Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled have the 8% of your total daily calorie needs: 158 calories.

Carbohydrates

0 gr

Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled is carbohydrate-free

Sugars

0 mg

Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled is sugar-free

Dietary fiber

0 g

Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled is fiber-free

Sodium

76 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled have 76 mg of salt, the 5% of your total daily needs.

Water

65.87 g

100 grams of Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled contain 65.87 grams of water, the 65.9% of the total weight.

Protein

29.81 g

An average adults needs 50 grams of protein per day. 100 grams of Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled have 29.81 gr of protein, the 60% of your total daily needs.
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How many vitamins in Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

Some of the vitamins found in Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled are: Vitamin A (10 IU), Vitamin B-3 (8.54 mg) and Vitamin B-9 (5 mg).

Vitamin A

10 IU

Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc. 100 grams of Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled contains 10 IU of Vitamin A, that’s the 0% of the daily recommended value for an adult.

Vitamin B-6

1 mg

Vitamin B6 is commonly referred to as pyridoxine. It is responsible for creating serotonin and norepinephrine in the brain and plays a key role in synthesizing antibodies and forming red blood cells.
1 milligrams of Vitamin B6 can be found on every 100 grams of Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled, the 43% of the total daily recommended Vitamin B-6 intake.

Vitamin B-12

2.26 µg

B12 was initially discovered as a treatment for pernicious anemia. It plays a big role to maintain the body’s central nervous system and helps in the formation of red blood cells. 2.26 micrograms of Vitamin B12 can be found on every 100 grams of Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled, the 38% of the total daily recommended Vitamin B12 intake.

Vitamin E

0.3 mg

Vitamin E is a vitamin that dissolves in fat. It is used for preventing Alzheimer's disease, cancer, skin disorders, sunburns, peptic ulcers, cystic fibrosis, asthma, allergies, heart attacks, cataracts, respiratory infections, impotence, infertility, and chronic fatigue syndrome (CFS). 100 grams of Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled contains 0.3 milligrams of Vitamin E, that’s the 2% of the daily recommended value for an adult.

Vitamin K

1.4 µg

Low levels of vitamin K can raise the risk of excessive bleeding. For this reason, Vitamin K is perhaps best known for its role in the blood clotting process. It is also absolutely essential to preventing heart disease and building strong bones. In 100 grams of Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled, you can find 1.4 micrograms of Vitamin K. It provides the 2% of the daily recommended value for the average adult.

Vitamin B-1

0.08 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled contains 0.08 milligrams of Vitamin B-1, that’s the 5% of the daily recommended value for an adult.

Vitamin B-2

0.34 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.34 milligrams of Vitamin B2 can be found on every 100 grams of Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled, the 20% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

8.54 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 8.54 milligrams of Vitamin B3 can be found on every 100 grams of Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled, the 43% of the total daily recommended Vitamin B3 intake.

Vitamin B-5

0.51 mg

Vitamin B5 is an important Stress Reducer and Heart Health regulator. It also builds Stamina -reducing body fatigue and weariness- and acts as a synthesizer of many important components required by the human body. In 100 grams of Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled, you can find 0.51 milligrams of Vitamin B5. It provides the 5% of the daily recommended value for the average adult.

Vitamin B-9

5 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled contains 5 micrograms of Vitamin B-9, that’s the 1% of the daily recommended value for an adult.
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Minerals in Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

Some of the minerals found in Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled are: Potassium (438 mg), Phosphorus (305 mg) and Sodium (76 mg).


Calcium

19 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled, you can find 19 milligrams of calcium. It provides the 2% of the daily recommended value for the average person.

Iron

3.26 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled contains 3.26 milligrams of iron, that’s the 18% of the daily recommended value for one person.

Potassium

438 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 438 milligrams of potassium can be found on every 100 grams of Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled, the 9% of the total daily recommended potassium intake.

Magnesium

17 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled, you can find 17 milligrams of magnesium. It provides the 4% of the daily recommended value for the average adult.

Phosphorus

305 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 305 milligrams of phosphorus can be found on every 100 grams of Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled, the 31% of the total daily recommended phosphorus intake.

Sodium

76 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled contains 76 milligrams of sodium, that’s the 5% of the daily recommended value for one person.

Zinc

4.92 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled contains 4.92 milligrams of zinc, that’s the 33% of the daily recommended value for one person.

Copper

0.06 mg

Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production. 0.06 milligrams of copper can be found on every 100 grams of Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled, the 3% of the total daily recommended copper intake.

Manganese

0.004 mg

Manganese mineral is important in the healthy bone structure metabolism and formation -helping to create essential enzymes for building bones- play a key role in the proper functioning of the thyroid gland. 0.004 milligrams of manganese can be found on every 100 grams of Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled, the 0% of the total daily recommended manganese intake.

Selenium

31.5 µg

Selenium is an essential trace mineral that the body needs to stay healthy. Scientists and researchers suggests that Selenium prevent certain cancers such as stomach, colon, bladder, lung, skin, esophagus, and prostate. In 100 grams of Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled, you can find 31.5 micrograms of selenium. It provides the 45% of the daily recommended value for the average adult.
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Calories in Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled you have 158 calories, the 8% of your total daily needs.

Calories

158 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

3.37 g

100 grams of Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled have 3.37 gr of total fat, the 5% of your total daily needs.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

88 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).

Saturated Fat

1.27 g

100 grams of Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled contain the6 of your total daily needs saturated fat, exactly 1.27 grams.

Monounsaturated fatty acids

1.39 g

Polyunsaturated fatty acids

0.29 g

Trans fatty acids

0.17 g

Data Facts Table of Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

  per 100gr Daily value
NUTRIENTS
Energy 158 kcal 8 %
Total fat 3.37 g 5 %
Carbohydrates 0 gr 0 %
Cholesterol 88 mg 29 %
Sodium 76 mg 5 %
Water 65.87 mg 65.9 %
Protein   29.81 g 60 %
VITAMINS
Vitamin A 10 IU 0 %
Vitamin B-6 1 mg 43 %
Vitamin B-12 2.26 mg 38 %
Vitamin C - -
Vitamin D - -
Vitamin E 0.3 mg 2 %
Vitamin K 1.4 mg 2 %
Vitamin B-1 0.08 µg 5 %
Vitamin B-2 0.34 mg 20 %
Vitamin B-3 8.54 mg 43 %
Vitamin B-5 0.51 mg 5 %
Vitamin B-9 5 mg 1 %
MINERALS
Calcium 19 mg 2 %
Iron 3.26 mg 18 %
Potassium 438 mg 9 %
Phosphorus 305 mg 31 %
Sodium 76 mg 5 %
Zinc 4.92 mg 33 %
Copper 0.06 mg 3 %
Fluorine - -
Manganese 0.004 mg 0 %
Selenium 31.5 µg 45 %