Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Nutrition Facts

100 grams of Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled contain no carbohydrates, is fiber-free, 30.7 grams of protein, 40 milligrams of sodium, and 58.46 grams of water

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled have 92 milligrams of Cholesterol and 10.27 grams of fat.

100 grams of Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled contain 224 calories, the 11% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin B-9 (10 mg), Vitamin B-3 (5.55 mg) or Vitamin B-12 (1.84 mg).

Nutrients in Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Energy

224 kcal

We need an average of 2,000 calories per day. 100 grams of Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled have 224 calories, the 11% of your total daily calorie needs.

Carbohydrates

0 gr

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled is carbohydrate-free

Sugars

0 mg

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled is sugar-free

Dietary fiber

0 g

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled is fiber-free

Sodium

40 mg

100 grams of Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled contain the 3% of your total daily needs: 40 milligrams of Sodium.

Water

58.46 g

100 grams of Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled contain 58.5% of water, 58.46 grams.

Protein

30.7 g

100 grams of Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled contain the 61% of your total daily needs: 30.7 grams of protein.
Normal value
Warning value
Danger value

How many vitamins in Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

Some of the vitamins found in Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled are: Vitamin B-9 (10 mg), Vitamin B-3 (5.55 mg) and Vitamin B-12 (1.84 mg).

Vitamin B-12

1.84 µg

B12 was initially discovered as a treatment for pernicious anemia. It plays a big role to maintain the body’s central nervous system and helps in the formation of red blood cells. 1.84 micrograms of Vitamin B12 can be found on every 100 grams of Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled, the 31% of the total daily recommended Vitamin B12 intake.

Vitamin E

0.44 mg

The American Heart Association recommends obtaining health benefits of vitamin E antioxidant. Vitamin E is a group of eight compounds called tocopherols and tocotrienols which reduces cholesterol and the risk of developing diabetes, Alzheimer's disease, and cancer. In 100 grams of Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled, you can find 0.44 milligrams of Vitamin E. It provides the 3% of the daily recommended value for the average adult.

Vitamin K

1.6 µg

Low levels of vitamin K can raise the risk of excessive bleeding. For this reason, Vitamin K is perhaps best known for its role in the blood clotting process. It is also absolutely essential to preventing heart disease and building strong bones. In 100 grams of Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled, you can find 1.6 micrograms of Vitamin K. It provides the 2% of the daily recommended value for the average adult.

Vitamin B-1

0.06 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled contains 0.06 milligrams of Vitamin B-1, that’s the 4% of the daily recommended value for an adult.

Vitamin B-2

0.17 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.17 milligrams of Vitamin B2 can be found on every 100 grams of Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled, the 10% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

5.55 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 5.55 milligrams of Vitamin B3 can be found on every 100 grams of Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled, the 28% of the total daily recommended Vitamin B3 intake.

Vitamin B-5

0.6 mg

Vitamin B5 is known as pantothenic, is really nice strengthening the immune system, enhance the level of hemoglobin in the human body and assists the liver in metabolizing toxic substances. 100 grams of Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled contains 0.6 milligrams of Vitamin B-5, that’s the 6% of the daily recommended value for an adult.

Vitamin B-9

10 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled contains 10 micrograms of Vitamin B-9, that’s the 3% of the daily recommended value for an adult.
Normal value
Warning value
Danger value

Minerals in Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

Some of the minerals found in Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled are: Potassium (248 mg), Phosphorus (187 mg) and Sodium (40 mg).


Calcium

7 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 7 milligrams of calcium can be found on every 100 grams of Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled, the 1% of the total daily recommended calcium intake.

Iron

2.54 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled, you can find 2.54 milligrams of iron. It provides the 14% of the daily recommended value for the average adult.

Potassium

248 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled, you can find 248 milligrams of potassium. It provides the 5% of the daily recommended value for the average adult.

Magnesium

20 mg

Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation. 100 grams of Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled contains 20 milligrams of magnesium, that’s the 5% of the daily recommended value for one person.

Phosphorus

187 mg

Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements. 100 grams of Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled contains 187 milligrams of phosphorus, that’s the 19% of the daily recommended value for one person.

Sodium

40 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled, you can find 40 milligrams of sodium. It provides the 3% of the daily recommended value for the average adult.

Zinc

5.09 mg

Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system. 5.09 milligrams of zinc can be found on every 100 grams of Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled, the 34% of the total daily recommended zinc intake.

Copper

0.06 mg

Copper is required to manufacture collagen, a major structural protein in the body. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells. In 100 grams of Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled, you can find 0.06 milligrams of copper. It provides the 3% of the daily recommended value for the average adult.

Manganese

0.01 mg

Some of the health benefits of Manganese mineral include the formation of connective tissues, proper functioning of the thyroid gland and sex hormones, regulation of blood sugar level, absorption of calcium, and assistance in fats and carbohydrates metabolic activities. 100 grams of Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled contains 0.01 milligrams of manganese, that’s the 1% of the daily recommended value for an adult.

Selenium

32.4 µg

Selenium is found naturally in many foods. According to studies, these enzymes play a key role in the thyroid and immune functions. It also helps to regulate female fertility and protect from antiviral effects. 100 grams of Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled contains 32.4 micrograms of selenium, that’s the 46% of the daily recommended value for an adult.
Normal value
Warning value
Danger value

Calories in Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled have 224 calories, the 11% of your total daily calorie needs.

Calories

224 Kcal

There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.

Fats and Cholesterol

Total Fat

10.27 g

100 grams of Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled have 10.27 gr of total fat, the 16% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

92 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).

Saturated Fat

3.89 g

100 grams of Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled contain 3.89 grams of saturated fat, the 19% of your total daily needs.

Monounsaturated fatty acids

4.37 g

Polyunsaturated fatty acids

0.39 g

Data Facts Table of Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

  per 100gr Daily value
NUTRIENTS
Energy 224 kcal 11 %
Total fat 10.27 g 16 %
Carbohydrates 0 gr 0 %
Cholesterol 92 mg 31 %
Sodium 40 mg 3 %
Water 58.46 mg 58.5 %
Protein   30.7 g 61 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 1.84 mg 31 %
Vitamin C - -
Vitamin D - -
Vitamin E 0.44 mg 3 %
Vitamin K 1.6 mg 2 %
Vitamin B-1 0.06 µg 4 %
Vitamin B-2 0.17 mg 10 %
Vitamin B-3 5.55 mg 28 %
Vitamin B-5 0.6 mg 6 %
Vitamin B-9 10 mg 3 %
MINERALS
Calcium 7 mg 1 %
Iron 2.54 mg 14 %
Potassium 248 mg 5 %
Phosphorus 187 mg 19 %
Sodium 40 mg 3 %
Zinc 5.09 mg 34 %
Copper 0.06 mg 3 %
Fluorine - -
Manganese 0.01 mg 1 %
Selenium 32.4 µg 46 %