Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Nutrition Facts

100 grams of Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled contain 221 calories, the 11% of your total daily needs.

100 grams of Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled contain no carbohydrates, is fiber-free, 27.65 grams of protein, 67 milligrams of sodium, and 60.31 grams of water

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled have 85 milligrams of Cholesterol and 11.36 grams of fat.

It also contains some important vitamins you can see below: Vitamin B-3 (6.22 mg), Vitamin B-9 (6 mg) or Vitamin A (5 IU).

Nutrients in Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Energy

221 kcal

An average adult needs 2,000 calories per day, so you may have 221 calories from 100 grams of Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled, the 11% of your total daily needs.

Carbohydrates

0 gr

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled is carbohydrate-free

Sugars

0 mg

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled is sugar-free

Dietary fiber

0 g

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled is fiber-free

Sodium

67 mg

100 grams of Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled contain 67 milligrams of Sodium, the 4% of your total daily needs.

Water

60.31 g

100 grams of Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled contain 60.3% of water, 60.31 grams.

Protein

27.65 g

100 grams of Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled contain 27.65 grams of protein, the 55% of your total daily needs.
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How many vitamins in Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.

Vitamin B-3 (6.22 mg), Vitamin B-9 (6 mg) and Vitamin A (5 IU) are some of the vitamins present in Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled.

Vitamin A

5 IU

Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc. 100 grams of Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled contains 5 IU of Vitamin A, that’s the 0% of the daily recommended value for an adult.

Vitamin B-6

1 mg

Vitamin B6 is commonly referred to as pyridoxine. It is responsible for creating serotonin and norepinephrine in the brain and plays a key role in synthesizing antibodies and forming red blood cells.
1 milligrams of Vitamin B6 can be found on every 100 grams of Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled, the 37% of the total daily recommended Vitamin B-6 intake.

Vitamin B-12

2.14 µg

B12 was initially discovered as a treatment for pernicious anemia. It plays a big role to maintain the body’s central nervous system and helps in the formation of red blood cells. 2.14 micrograms of Vitamin B12 can be found on every 100 grams of Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled, the 36% of the total daily recommended Vitamin B12 intake.

Vitamin D

0.1 µg

Vitamin D, often referred to as the "sunshine vitamin", has several important functions: reducing your chance of developing heart disease or multiple sclerosis. Also reduce your likelihood of developing the flu. 0.1 micrograms of Vitamin D can be found on every 100 grams of Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled, the 1% of the total daily recommended Vitamin D intake.

Vitamin E

0.14 mg

Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes. 0.14 milligrams of Vitamin E can be found on every 100 grams of Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled, the 1% of the total daily recommended Vitamin E intake.

Vitamin K

1.5 µg

Vitamin K, also called Phylloquinone, offer protection against health problems like Osteoporosis, Brain health problems, Arterial calcification, varicose veins, and specifics cancer diseases -Prostate cancer, lung cancer, liver cancer, and leukemia. 1.5 micrograms of Vitamin K can be found on every 100 grams of Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled, the 2% of the total daily recommended Vitamin K intake.

Vitamin B-1

0.11 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled contains 0.11 milligrams of Vitamin B-1, that’s the 7% of the daily recommended value for an adult.

Vitamin B-2

0.26 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled, you can find 0.26 milligrams of Vitamin B-2. It provides the 15% of the daily recommended value for the average adult.

Vitamin B-3

6.22 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled, you can find 6.22 milligrams of Vitamin B-3. It provides the 31% of the daily recommended value for the average adult.

Vitamin B-9

6 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled contains 6 micrograms of Vitamin B-9, that’s the 2% of the daily recommended value for an adult.
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Minerals in Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.

Potassium (290 mg), Phosphorus (224 mg) and Sodium (67 mg) are some of the minerals present in Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled.


Calcium

19 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled contains 19 milligrams of calcium, that’s the 2% of the daily recommended value for an adult.

Iron

3.16 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 3.16 milligrams of iron can be found on every 100 grams of Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled, the 18% of the total daily recommended iron intake.

Potassium

290 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled contains 290 milligrams of potassium, that’s the 6% of the daily recommended value for one person.

Magnesium

23 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 23 milligrams of magnesium can be found on every 100 grams of Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled, the 6% of the total daily recommended magnesium intake.

Phosphorus

224 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled, you can find 224 milligrams of phosphorus. It provides the 22% of the daily recommended value for the average adult.

Sodium

67 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 67 milligrams of sodium can be found on every 100 grams of Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled, the 4% of the total daily recommended sodium intake.

Zinc

4.65 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled, you can find 4.65 milligrams of zinc. It provides the 31% of the daily recommended value for the average adult.

Copper

0.07 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled contains 0.07 milligrams of copper, that’s the 4% of the daily recommended value for a person.

Manganese

0.004 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled, you can find 0.004 milligrams of manganese. It provides the 0% of the daily recommended value for the average adult.

Selenium

29.0 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 29.0 micrograms of selenium can be found on every 100 grams of Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled, the 41% of the total daily recommended selenium intake.
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Calories in Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 11% of your total daily needs from 100 grams of Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled (221 calories / 100 grams).

Calories

221 Kcal

Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.

Fats and Cholesterol

Total Fat

11.36 g

100 grams of Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled contain 11.36 grams of total fat, of which 4.4 gr. are saturated.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

85 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

4.4 g

100 grams of Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled contain 4.4 grams of saturated fat, the 22% of your total daily needs.

Monounsaturated fatty acids

5.03 g

Polyunsaturated fatty acids

0.56 g

Trans fatty acids

0.56 g

Data Facts Table of Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

  per 100gr Daily value
NUTRIENTS
Energy 221 kcal 11 %
Total fat 11.36 g 17 %
Carbohydrates 0 gr 0 %
Cholesterol 85 mg 28 %
Sodium 67 mg 4 %
Water 60.31 mg 60.3 %
Protein   27.65 g 55 %
VITAMINS
Vitamin A 5 IU 0 %
Vitamin B-6 1 mg 37 %
Vitamin B-12 2.14 mg 36 %
Vitamin C - -
Vitamin D 0.1 mg 1 %
Vitamin E 0.14 mg 1 %
Vitamin K 1.5 mg 2 %
Vitamin B-1 0.11 µg 7 %
Vitamin B-2 0.26 mg 15 %
Vitamin B-3 6.22 mg 31 %
Vitamin B-5 - -
Vitamin B-9 6 mg 2 %
MINERALS
Calcium 19 mg 2 %
Iron 3.16 mg 18 %
Potassium 290 mg 6 %
Phosphorus 224 mg 22 %
Sodium 67 mg 4 %
Zinc 4.65 mg 31 %
Copper 0.07 mg 4 %
Fluorine - -
Manganese 0.004 mg 0 %
Selenium 29.0 µg 41 %