Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Nutrition Facts

100 grams of Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw contain 137 calories, the 7% of your total daily needs.

Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw have 71 milligrams of Cholesterol and 6.21 grams of fat.

100 grams of Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw contain no carbohydrates, is fiber-free, 20.28 grams of protein, 86 milligrams of sodium, and 73.04 grams of water

It also contains some important vitamins you can see below: Vitamin A (12 IU), Vitamin B-12 (4.39 mg) or Vitamin B-3 (4.13 mg).

Nutrients in Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw

Energy

137 kcal

100 grams of Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw have the 7% of your total daily calorie needs: 137 calories.

Carbohydrates

0 gr

Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw is carbohydrate-free

Sugars

0 mg

Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw is sugar-free

Dietary fiber

0 g

Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw is fiber-free

Sodium

86 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw have 86 mg of salt, the 6% of your total daily needs.

Water

73.04 g

100 grams of Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw contain 73.04 grams of water, the 73.0% of the total weight.

Protein

20.28 g

An average adults needs 50 grams of protein per day. 100 grams of Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw have 20.28 gr of protein, the 41% of your total daily needs.
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How many vitamins in Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

Vitamin A (12 IU), Vitamin B-12 (4.39 mg) and Vitamin B-3 (4.13 mg) are some of the vitamins present in Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw.

Vitamin A

12 IU

Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc. 100 grams of Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw contains 12 IU of Vitamin A, that’s the 0% of the daily recommended value for an adult.

Vitamin B-12

4.39 µg

B12 was initially discovered as a treatment for pernicious anemia. It plays a big role to maintain the body’s central nervous system and helps in the formation of red blood cells. 4.39 micrograms of Vitamin B12 can be found on every 100 grams of Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw, the 73% of the total daily recommended Vitamin B12 intake.

Vitamin D

0.1 µg

Vitamin D, often referred to as the "sunshine vitamin", has several important functions: reducing your chance of developing heart disease or multiple sclerosis. Also reduce your likelihood of developing the flu. 0.1 micrograms of Vitamin D can be found on every 100 grams of Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw, the 1% of the total daily recommended Vitamin D intake.

Vitamin E

0.2 mg

The American Heart Association recommends obtaining health benefits of vitamin E antioxidant. Vitamin E is a group of eight compounds called tocopherols and tocotrienols which reduces cholesterol and the risk of developing diabetes, Alzheimer's disease, and cancer. In 100 grams of Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw, you can find 0.2 milligrams of Vitamin E. It provides the 1% of the daily recommended value for the average adult.

Vitamin K

1.5 µg

Low levels of vitamin K can raise the risk of excessive bleeding. For this reason, Vitamin K is perhaps best known for its role in the blood clotting process. It is also absolutely essential to preventing heart disease and building strong bones. In 100 grams of Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw, you can find 1.5 micrograms of Vitamin K. It provides the 2% of the daily recommended value for the average adult.

Vitamin B-1

0.11 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw contains 0.11 milligrams of Vitamin B-1, that’s the 7% of the daily recommended value for an adult.

Vitamin B-2

0.27 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.27 milligrams of Vitamin B2 can be found on every 100 grams of Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw, the 16% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

4.13 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 4.13 milligrams of Vitamin B3 can be found on every 100 grams of Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw, the 21% of the total daily recommended Vitamin B3 intake.

Vitamin B-5

1 mg

Vitamin B5 is known as pantothenic, is really nice strengthening the immune system, enhance the level of hemoglobin in the human body and assists the liver in metabolizing toxic substances. 100 grams of Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw contains 1 milligrams of Vitamin B-5, that’s the 10% of the daily recommended value for an adult.

Vitamin B-9

3 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw contains 3 micrograms of Vitamin B-9, that’s the 1% of the daily recommended value for an adult.
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Minerals in Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

Some of the minerals found in Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw are: Potassium (344 mg), Phosphorus (210 mg) and Sodium (86 mg).


Calcium

12 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw, you can find 12 milligrams of calcium. It provides the 1% of the daily recommended value for the average person.

Iron

2.49 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw contains 2.49 milligrams of iron, that’s the 14% of the daily recommended value for one person.

Potassium

344 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 344 milligrams of potassium can be found on every 100 grams of Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw, the 7% of the total daily recommended potassium intake.

Magnesium

20 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw, you can find 20 milligrams of magnesium. It provides the 5% of the daily recommended value for the average adult.

Phosphorus

210 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 210 milligrams of phosphorus can be found on every 100 grams of Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw, the 21% of the total daily recommended phosphorus intake.

Sodium

86 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw contains 86 milligrams of sodium, that’s the 6% of the daily recommended value for one person.

Zinc

7.84 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw contains 7.84 milligrams of zinc, that’s the 52% of the daily recommended value for one person.

Copper

0.09 mg

Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production. 0.09 milligrams of copper can be found on every 100 grams of Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw, the 5% of the total daily recommended copper intake.

Manganese

0.01 mg

Manganese mineral is important in the healthy bone structure metabolism and formation -helping to create essential enzymes for building bones- play a key role in the proper functioning of the thyroid gland. 0.01 milligrams of manganese can be found on every 100 grams of Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw, the 1% of the total daily recommended manganese intake.

Selenium

23.6 µg

Selenium is an essential trace mineral that the body needs to stay healthy. Scientists and researchers suggests that Selenium prevent certain cancers such as stomach, colon, bladder, lung, skin, esophagus, and prostate. In 100 grams of Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw, you can find 23.6 micrograms of selenium. It provides the 34% of the daily recommended value for the average adult.
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Calories in Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw you have 137 calories, the 7% of your total daily needs.

Calories

137 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

6.21 g

100 grams of Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw have 6.21 gr of total fat, the 10% of your total daily needs.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

71 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

2.54 g

100 grams of Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw contain the13 of your total daily needs saturated fat, exactly 2.54 grams.

Monounsaturated fatty acids

2.95 g

Polyunsaturated fatty acids

0.66 g

Trans fatty acids

0.29 g

Data Facts Table of Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw

  per 100gr Daily value
NUTRIENTS
Energy 137 kcal 7 %
Total fat 6.21 g 10 %
Carbohydrates 0 gr 0 %
Cholesterol 71 mg 24 %
Sodium 86 mg 6 %
Water 73.04 mg 73.0 %
Protein 20.28 g 41 %
VITAMINS
Vitamin A 12 IU 0 %
Vitamin B-6 - -
Vitamin B-12   4.39 mg 73 %
Vitamin C - -
Vitamin D 0.1 mg 1 %
Vitamin E 0.2 mg 1 %
Vitamin K 1.5 mg 2 %
Vitamin B-1 0.11 µg 7 %
Vitamin B-2 0.27 mg 16 %
Vitamin B-3 4.13 mg 21 %
Vitamin B-5 1 mg 10 %
Vitamin B-9 3 mg 1 %
MINERALS
Calcium 12 mg 1 %
Iron 2.49 mg 14 %
Potassium 344 mg 7 %
Phosphorus 210 mg 21 %
Sodium 86 mg 6 %
Zinc   7.84 mg 52 %
Copper 0.09 mg 5 %
Fluorine - -
Manganese 0.01 mg 1 %
Selenium 23.6 µg 34 %