Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Nutrition Facts

100 grams of Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted contain 331 calories, the 17% of your total daily needs.

100 grams of Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted contain no carbohydrates, is fiber-free, 23.9 grams of protein, 65 milligrams of sodium, and 47.99 grams of water

Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted have 85 milligrams of Cholesterol and 25.39 grams of fat.

It also contains some important vitamins you can see below: Vitamin B-9 (8 mg), Vitamin B-3 (3.88 mg) or Vitamin B-12 (3.37 mg).

Nutrients in Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Energy

331 kcal

An average adult needs 2,000 calories per day, so you may have 331 calories from 100 grams of Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted, the 17% of your total daily needs.

Carbohydrates

0 gr

Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted is carbohydrate-free

Sugars

0 mg

Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted is sugar-free

Dietary fiber

0 g

Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted is fiber-free

Sodium

65 mg

100 grams of Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted contain 65 milligrams of Sodium, the 4% of your total daily needs.

Water

47.99 g

100 grams of Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted contain 48.0% of water, 47.99 grams.

Protein

23.9 g

100 grams of Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted contain 23.9 grams of protein, the 48% of your total daily needs.
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How many vitamins in Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.

Some of the vitamins found in Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted are: Vitamin B-9 (8 mg), Vitamin B-3 (3.88 mg) and Vitamin B-12 (3.37 mg).

Vitamin B-12

3.37 µg

B12 was initially discovered as a treatment for pernicious anemia. It plays a big role to maintain the body’s central nervous system and helps in the formation of red blood cells. 3.37 micrograms of Vitamin B12 can be found on every 100 grams of Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted, the 56% of the total daily recommended Vitamin B12 intake.

Vitamin B-1

0.15 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted contains 0.15 milligrams of Vitamin B-1, that’s the 10% of the daily recommended value for an adult.

Vitamin B-2

0.27 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted, you can find 0.27 milligrams of Vitamin B-2. It provides the 16% of the daily recommended value for the average adult.

Vitamin B-3

3.88 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted, you can find 3.88 milligrams of Vitamin B-3. It provides the 19% of the daily recommended value for the average adult.

Vitamin B-5

0.4 mg

Vitamin B5 is known as pantothenic, is really nice strengthening the immune system, enhance the level of hemoglobin in the human body and assists the liver in metabolizing toxic substances. 100 grams of Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted contains 0.4 milligrams of Vitamin B-5, that’s the 4% of the daily recommended value for an adult.

Vitamin B-9

8 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted contains 8 micrograms of Vitamin B-9, that’s the 2% of the daily recommended value for an adult.
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Minerals in Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.

Some of the minerals found in Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted are: Potassium (407 mg), Phosphorus (236 mg) and Sodium (65 mg).


Calcium

9 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted contains 9 milligrams of calcium, that’s the 1% of the daily recommended value for an adult.

Iron

3.11 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 3.11 milligrams of iron can be found on every 100 grams of Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted, the 17% of the total daily recommended iron intake.

Potassium

407 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted contains 407 milligrams of potassium, that’s the 9% of the daily recommended value for one person.

Magnesium

26 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 26 milligrams of magnesium can be found on every 100 grams of Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted, the 7% of the total daily recommended magnesium intake.

Phosphorus

236 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted, you can find 236 milligrams of phosphorus. It provides the 24% of the daily recommended value for the average adult.

Sodium

65 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 65 milligrams of sodium can be found on every 100 grams of Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted, the 4% of the total daily recommended sodium intake.

Zinc

4.03 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted, you can find 4.03 milligrams of zinc. It provides the 27% of the daily recommended value for the average adult.

Copper

0.12 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted contains 0.12 milligrams of copper, that’s the 6% of the daily recommended value for a person.

Manganese

0.01 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted, you can find 0.01 milligrams of manganese. It provides the 1% of the daily recommended value for the average adult.

Selenium

22.8 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 22.8 micrograms of selenium can be found on every 100 grams of Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted, the 33% of the total daily recommended selenium intake.
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Calories in Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 17% of your total daily needs from 100 grams of Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted (331 calories / 100 grams).

Calories

331 Kcal

Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.

Fats and Cholesterol

Total Fat

25.39 g

100 grams of Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted contain the 39% of your total daily needs: 25.39 grams of total fat.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

85 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

10.02 g

100 grams of Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted contain 10.02 grams of saturated fat, the 50% of your total daily needs.

Monounsaturated fatty acids

10.5 g

Polyunsaturated fatty acids

0.96 g

Data Facts Table of Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

  per 100gr Daily value
NUTRIENTS
Energy 331 kcal 17 %
Total fat 25.39 g 39 %
Carbohydrates 0 gr 0 %
Cholesterol 85 mg 28 %
Sodium 65 mg 4 %
Water 47.99 mg 48.0 %
Protein 23.9 g 48 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12   3.37 mg 56 %
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.15 µg 10 %
Vitamin B-2 0.27 mg 16 %
Vitamin B-3 3.88 mg 19 %
Vitamin B-5 0.4 mg 4 %
Vitamin B-9 8 mg 2 %
MINERALS
Calcium 9 mg 1 %
Iron 3.11 mg 17 %
Potassium 407 mg 9 %
Phosphorus 236 mg 24 %
Sodium 65 mg 4 %
Zinc 4.03 mg 27 %
Copper 0.12 mg 6 %
Fluorine - -
Manganese 0.01 mg 1 %
Selenium 22.8 µg 33 %