Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw Nutrition Facts

100 grams of Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw contain no carbohydrates, is fiber-free, 18.15 grams of protein, 49 milligrams of sodium, and 59.52 grams of water

Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw have 70 milligrams of Cholesterol and 21.83 grams of fat.

100 grams of Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw contain 274 calories, the 14% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin B-9 (6 mg), Vitamin B-3 (2.99 mg) or Vitamin B-12 (2.6 mg).

Nutrients in Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw

Energy

274 kcal

We need an average of 2,000 calories per day. 100 grams of Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw have 274 calories, the 14% of your total daily calorie needs.

Carbohydrates

0 gr

Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw is carbohydrate-free

Sugars

0 mg

Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw is sugar-free

Dietary fiber

0 g

Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw is fiber-free

Sodium

49 mg

100 grams of Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw contain the 3% of your total daily needs: 49 milligrams of Sodium.

Water

59.52 g

100 grams of Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw contain 59.5% of water, 59.52 grams.

Protein

18.15 g

100 grams of Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw contain the 36% of your total daily needs: 18.15 grams of protein.
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How many vitamins in Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

Some of the vitamins found in Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw are: Vitamin B-9 (6 mg), Vitamin B-3 (2.99 mg) and Vitamin B-12 (2.6 mg).

Vitamin B-12

2.6 µg

B12 was initially discovered as a treatment for pernicious anemia. It plays a big role to maintain the body’s central nervous system and helps in the formation of red blood cells. 2.6 micrograms of Vitamin B12 can be found on every 100 grams of Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw, the 43% of the total daily recommended Vitamin B12 intake.

Vitamin B-1

0.12 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw contains 0.12 milligrams of Vitamin B-1, that’s the 8% of the daily recommended value for an adult.

Vitamin B-2

0.21 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw, you can find 0.21 milligrams of Vitamin B-2. It provides the 12% of the daily recommended value for the average adult.

Vitamin B-3

2.99 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw, you can find 2.99 milligrams of Vitamin B-3. It provides the 15% of the daily recommended value for the average adult.

Vitamin B-5

0.3 mg

Vitamin B5 is known as pantothenic, is really nice strengthening the immune system, enhance the level of hemoglobin in the human body and assists the liver in metabolizing toxic substances. 100 grams of Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw contains 0.3 milligrams of Vitamin B-5, that’s the 3% of the daily recommended value for an adult.

Vitamin B-9

6 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw contains 6 micrograms of Vitamin B-9, that’s the 2% of the daily recommended value for an adult.
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Minerals in Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

Some of the minerals found in Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw are: Potassium (304 mg), Phosphorus (181 mg) and Sodium (49 mg).


Calcium

7 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 7 milligrams of calcium can be found on every 100 grams of Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw, the 1% of the total daily recommended calcium intake.

Iron

2.35 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw, you can find 2.35 milligrams of iron. It provides the 13% of the daily recommended value for the average adult.

Potassium

304 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw, you can find 304 milligrams of potassium. It provides the 6% of the daily recommended value for the average adult.

Magnesium

20 mg

Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation. 100 grams of Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw contains 20 milligrams of magnesium, that’s the 5% of the daily recommended value for one person.

Phosphorus

181 mg

Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements. 100 grams of Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw contains 181 milligrams of phosphorus, that’s the 18% of the daily recommended value for one person.

Sodium

49 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw, you can find 49 milligrams of sodium. It provides the 3% of the daily recommended value for the average adult.

Zinc

3.05 mg

Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system. 3.05 milligrams of zinc can be found on every 100 grams of Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw, the 20% of the total daily recommended zinc intake.

Copper

0.09 mg

Copper is required to manufacture collagen, a major structural protein in the body. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells. In 100 grams of Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw, you can find 0.09 milligrams of copper. It provides the 5% of the daily recommended value for the average adult.

Manganese

0.01 mg

Some of the health benefits of Manganese mineral include the formation of connective tissues, proper functioning of the thyroid gland and sex hormones, regulation of blood sugar level, absorption of calcium, and assistance in fats and carbohydrates metabolic activities. 100 grams of Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw contains 0.01 milligrams of manganese, that’s the 1% of the daily recommended value for an adult.

Selenium

17.1 µg

Selenium is found naturally in many foods. According to studies, these enzymes play a key role in the thyroid and immune functions. It also helps to regulate female fertility and protect from antiviral effects. 100 grams of Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw contains 17.1 micrograms of selenium, that’s the 24% of the daily recommended value for an adult.
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Calories in Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw have 274 calories, the 14% of your total daily calorie needs.

Calories

274 Kcal

There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.

Fats and Cholesterol

Total Fat

21.83 g

100 grams of Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw contain the 34% of your total daily needs: 21.83 grams of total fat.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

70 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

8.96 g

100 grams of Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw contain 8.96 grams of saturated fat, the 45% of your total daily needs.

Monounsaturated fatty acids

9.26 g

Polyunsaturated fatty acids

0.87 g

Data Facts Table of Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw

  per 100gr Daily value
NUTRIENTS
Energy 274 kcal 14 %
Total fat 21.83 g 34 %
Carbohydrates 0 gr 0 %
Cholesterol 70 mg 23 %
Sodium 49 mg 3 %
Water 59.52 mg 59.5 %
Protein 18.15 g 36 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 2.6 mg 43 %
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.12 µg 8 %
Vitamin B-2 0.21 mg 12 %
Vitamin B-3 2.99 mg 15 %
Vitamin B-5 0.3 mg 3 %
Vitamin B-9 6 mg 2 %
MINERALS
Calcium 7 mg 1 %
Iron 2.35 mg 13 %
Potassium 304 mg 6 %
Phosphorus 181 mg 18 %
Sodium 49 mg 3 %
Zinc 3.05 mg 20 %
Copper 0.09 mg 5 %
Fluorine - -
Manganese 0.01 mg 1 %
Selenium 17.1 µg 24 %