Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Nutrition Facts

100 grams of Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw contain no carbohydrates, is fiber-free, 20.3 grams of protein, 52 milligrams of sodium, and 66.09 grams of water

Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw have 75 milligrams of Cholesterol and 12.71 grams of fat.

100 grams of Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw contain 201 calories, the 10% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin B-9 (11 mg), Vitamin B-3 (5.98 mg) or Vitamin K (1.4 µg).

Nutrients in Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Energy

201 kcal

We need an average of 2,000 calories per day. 100 grams of Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw have 201 calories, the 10% of your total daily calorie needs.

Carbohydrates

0 gr

Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw is carbohydrate-free

Sugars

0 mg

Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw is sugar-free

Dietary fiber

0 g

Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw is fiber-free

Sodium

52 mg

100 grams of Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw contain the 3% of your total daily needs: 52 milligrams of Sodium.

Water

66.09 g

100 grams of Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw contain 66.09 grams of water, the 66.1% of the total weight.

Protein

20.3 g

100 grams of Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw contain the 41% of your total daily needs: 20.3 grams of protein.
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How many vitamins in Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Your body needs vitamins in adequate intake to work properly. Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.

Some of the vitamins found in Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw are: Vitamin B-9 (11 mg), Vitamin B-3 (5.98 mg) and Vitamin K (1.4 µg).

Vitamin B-6

1 mg

Vitamin B6, also called pyridoxine, is vital to living a healthy life. This vitamin helps in breaking down and digesting proteins. Also plays a crucial role in maintaining normal nerve function and forming red blood cells. 100 grams of Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw contains 1 milligrams of Vitamin B-6, that’s the 28% of the daily recommended value for an adult.

Vitamin B-12

1.05 µg

B12 was initially discovered as a treatment for pernicious anemia. It plays a big role to maintain the body’s central nervous system and helps in the formation of red blood cells. 1.05 micrograms of Vitamin B12 can be found on every 100 grams of Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw, the 18% of the total daily recommended Vitamin B12 intake.

Vitamin E

0.36 mg

The American Heart Association recommends obtaining health benefits of vitamin E antioxidant. Vitamin E is a group of eight compounds called tocopherols and tocotrienols which reduces cholesterol and the risk of developing diabetes, Alzheimer's disease, and cancer. In 100 grams of Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw, you can find 0.36 milligrams of Vitamin E. It provides the 2% of the daily recommended value for the average adult.

Vitamin K

1.4 µg

Vitamin K, also called Phylloquinone, offer protection against health problems like Osteoporosis, Brain health problems, Arterial calcification, varicose veins, and specifics cancer diseases -Prostate cancer, lung cancer, liver cancer, and leukemia. 1.4 micrograms of Vitamin K can be found on every 100 grams of Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw, the 2% of the total daily recommended Vitamin K intake.

Vitamin B-1

0.06 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw contains 0.06 milligrams of Vitamin B-1, that’s the 4% of the daily recommended value for an adult.

Vitamin B-2

0.09 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw, you can find 0.09 milligrams of Vitamin B-2. It provides the 5% of the daily recommended value for the average adult.

Vitamin B-3

5.98 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw, you can find 5.98 milligrams of Vitamin B-3. It provides the 30% of the daily recommended value for the average adult.

Vitamin B-5

0.58 mg

Vitamin B5 is known as pantothenic, is really nice strengthening the immune system, enhance the level of hemoglobin in the human body and assists the liver in metabolizing toxic substances. 100 grams of Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw contains 0.58 milligrams of Vitamin B-5, that’s the 6% of the daily recommended value for an adult.

Vitamin B-9

11 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw contains 11 micrograms of Vitamin B-9, that’s the 3% of the daily recommended value for an adult.
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Minerals in Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.

Some of the minerals found in Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw are: Potassium (315 mg), Phosphorus (187 mg) and Sodium (52 mg).


Calcium

24 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 24 milligrams of calcium can be found on every 100 grams of Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw, the 2% of the total daily recommended calcium intake.

Iron

1.48 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw, you can find 1.48 milligrams of iron. It provides the 8% of the daily recommended value for the average adult.

Potassium

315 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw, you can find 315 milligrams of potassium. It provides the 7% of the daily recommended value for the average adult.

Magnesium

21 mg

Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation. 100 grams of Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw contains 21 milligrams of magnesium, that’s the 5% of the daily recommended value for one person.

Phosphorus

187 mg

Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements. 100 grams of Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw contains 187 milligrams of phosphorus, that’s the 19% of the daily recommended value for one person.

Sodium

52 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw, you can find 52 milligrams of sodium. It provides the 3% of the daily recommended value for the average adult.

Zinc

3.55 mg

Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system. 3.55 milligrams of zinc can be found on every 100 grams of Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw, the 24% of the total daily recommended zinc intake.

Copper

0.06 mg

Copper is required to manufacture collagen, a major structural protein in the body. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells. In 100 grams of Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw, you can find 0.06 milligrams of copper. It provides the 3% of the daily recommended value for the average adult.

Manganese

0.01 mg

Some of the health benefits of Manganese mineral include the formation of connective tissues, proper functioning of the thyroid gland and sex hormones, regulation of blood sugar level, absorption of calcium, and assistance in fats and carbohydrates metabolic activities. 100 grams of Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw contains 0.01 milligrams of manganese, that’s the 1% of the daily recommended value for an adult.

Selenium

22.9 µg

Selenium is found naturally in many foods. According to studies, these enzymes play a key role in the thyroid and immune functions. It also helps to regulate female fertility and protect from antiviral effects. 100 grams of Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw contains 22.9 micrograms of selenium, that’s the 33% of the daily recommended value for an adult.
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Calories in Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw have 201 calories, the 10% of your total daily calorie needs.

Calories

201 Kcal

Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.

Fats and Cholesterol

Total Fat

12.71 g

100 grams of Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw contain the 20% of your total daily needs: 12.71 grams of total fat.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

75 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

5.12 g

100 grams of Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw contain 5.12 grams of saturated fat, the 26% of your total daily needs.

Monounsaturated fatty acids

5.44 g

Polyunsaturated fatty acids

0.48 g

Data Facts Table of Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

  per 100gr Daily value
NUTRIENTS
Energy 201 kcal 10 %
Total fat 12.71 g 20 %
Carbohydrates 0 gr 0 %
Cholesterol 75 mg 25 %
Sodium 52 mg 3 %
Water 66.09 mg 66.1 %
Protein 20.3 g 41 %
VITAMINS
Vitamin A - -
Vitamin B-6 1 mg 28 %
Vitamin B-12 1.05 mg 18 %
Vitamin C - -
Vitamin D - -
Vitamin E 0.36 mg 2 %
Vitamin K 1.4 mg 2 %
Vitamin B-1 0.06 µg 4 %
Vitamin B-2 0.09 mg 5 %
Vitamin B-3 5.98 mg 30 %
Vitamin B-5 0.58 mg 6 %
Vitamin B-9 11 mg 3 %
MINERALS
Calcium 24 mg 2 %
Iron 1.48 mg 8 %
Potassium 315 mg 7 %
Phosphorus 187 mg 19 %
Sodium 52 mg 3 %
Zinc 3.55 mg 24 %
Copper 0.06 mg 3 %
Fluorine - -
Manganese 0.01 mg 1 %
Selenium 22.9 µg 33 %