Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Nutrition Facts

100 grams of Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled contain no carbohydrates, is fiber-free, 30.55 grams of protein, 64 milligrams of sodium, and 62.98 grams of water

100 grams of Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled contain 183 calories, the 9% of your total daily needs.

Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled have 82 milligrams of Cholesterol and 5.79 grams of fat.

It also contains some important vitamins you can see below: Vitamin B-9 (10 mg), Vitamin B-3 (8.74 mg) or Vitamin B-12 (1.71 mg).

Nutrients in Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Energy

183 kcal

We need an average of 2,000 calories per day. 100 grams of Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled have 183 calories, the 9% of your total daily calorie needs.

Carbohydrates

0 gr

Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled is carbohydrate-free

Sugars

0 mg

Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled is sugar-free

Dietary fiber

0 g

Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled is fiber-free

Sodium

64 mg

100 grams of Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled contain the 4% of your total daily needs: 64 milligrams of Sodium.

Water

62.98 g

100 grams of Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled contain 63.0% of water, 62.98 grams.

Protein

30.55 g

100 grams of Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled contain the 61% of your total daily needs: 30.55 grams of protein.
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How many vitamins in Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

The essential vitamins present in Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled are: Vitamin B-9 (10 mg), Vitamin B-3 (8.74 mg) and Vitamin B-12 (1.71 mg).

Vitamin B-6

1 mg

Vitamin B6 is a water-soluble nutrient that is part of the B vitamin family. Most known for helping to maintain a healthy nerve function, eye health, metabolism, skin health, and liver function. In 100 grams of Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled, you can find 1 milligrams of Vitamin B6. It provides the 33% of the daily recommended value for the average adult.

Vitamin B-12

1.71 µg

B12 was initially discovered as a treatment for pernicious anemia. It plays a big role to maintain the body’s central nervous system and helps in the formation of red blood cells. 1.71 micrograms of Vitamin B12 can be found on every 100 grams of Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled, the 29% of the total daily recommended Vitamin B12 intake.

Vitamin D

0.1 µg

Vitamin D, often referred to as the "sunshine vitamin", has several important functions: reducing your chance of developing heart disease or multiple sclerosis. Also reduce your likelihood of developing the flu. 0.1 micrograms of Vitamin D can be found on every 100 grams of Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled, the 1% of the total daily recommended Vitamin D intake.

Vitamin E

0.39 mg

Vitamin E is a vitamin that dissolves in fat. It is used for preventing Alzheimer's disease, cancer, skin disorders, sunburns, peptic ulcers, cystic fibrosis, asthma, allergies, heart attacks, cataracts, respiratory infections, impotence, infertility, and chronic fatigue syndrome (CFS). 100 grams of Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled contains 0.39 milligrams of Vitamin E, that’s the 3% of the daily recommended value for an adult.

Vitamin K

1.4 µg

The health benefits of vitamin K come from its blood clotting properties. Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones where vitamins K, K1, K2 and K3 are included. 100 grams of Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled contains 1.4 micrograms of Vitamin K, that’s the 2% of the daily recommended value for an adult.

Vitamin B-1

0.08 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled contains 0.08 milligrams of Vitamin B-1, that’s the 5% of the daily recommended value for an adult.

Vitamin B-2

0.15 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled contains 0.15 milligrams of Vitamin B-2, that’s the 9% of the daily recommended value for an adult.

Vitamin B-3

8.74 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled contains 8.74 milligrams of Vitamin B-3, that’s the 44% of the daily recommended value for an adult.

Vitamin B-5

0.6 mg

Vitamin B5 is an important Stress Reducer and Heart Health regulator. It also builds Stamina -reducing body fatigue and weariness- and acts as a synthesizer of many important components required by the human body. In 100 grams of Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled, you can find 0.6 milligrams of Vitamin B5. It provides the 6% of the daily recommended value for the average adult.

Vitamin B-9

10 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled contains 10 micrograms of Vitamin B-9, that’s the 3% of the daily recommended value for an adult.
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Minerals in Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

Potassium (393 mg), Phosphorus (244 mg) and Sodium (64 mg) are some of the minerals present in Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled.


Calcium

20 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 20 milligrams of calcium can be found on every 100 grams of Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled, the 2% of the total daily recommended calcium intake.

Iron

1.96 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled, you can find 1.96 milligrams of iron. It provides the 11% of the daily recommended value for the average adult.

Potassium

393 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled, you can find 393 milligrams of potassium. It provides the 8% of the daily recommended value for the average adult.

Magnesium

26 mg

Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation. 100 grams of Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled contains 26 milligrams of magnesium, that’s the 7% of the daily recommended value for one person.

Phosphorus

244 mg

Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements. 100 grams of Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled contains 244 milligrams of phosphorus, that’s the 24% of the daily recommended value for one person.

Sodium

64 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled, you can find 64 milligrams of sodium. It provides the 4% of the daily recommended value for the average adult.

Zinc

5.71 mg

Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system. 5.71 milligrams of zinc can be found on every 100 grams of Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled, the 38% of the total daily recommended zinc intake.

Copper

0.09 mg

Copper is required to manufacture collagen, a major structural protein in the body. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells. In 100 grams of Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled, you can find 0.09 milligrams of copper. It provides the 5% of the daily recommended value for the average adult.

Manganese

0.01 mg

Some of the health benefits of Manganese mineral include the formation of connective tissues, proper functioning of the thyroid gland and sex hormones, regulation of blood sugar level, absorption of calcium, and assistance in fats and carbohydrates metabolic activities. 100 grams of Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled contains 0.01 milligrams of manganese, that’s the 1% of the daily recommended value for an adult.

Selenium

35.8 µg

Selenium is found naturally in many foods. According to studies, these enzymes play a key role in the thyroid and immune functions. It also helps to regulate female fertility and protect from antiviral effects. 100 grams of Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled contains 35.8 micrograms of selenium, that’s the 51% of the daily recommended value for an adult.
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Calories in Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled you have 183 calories, the 9% of your total daily needs.

Calories

183 Kcal

There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.

Fats and Cholesterol

Total Fat

5.79 g

100 grams of Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled have 5.79 gr of total fat, the 9% of your total daily needs.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

82 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

2.2 g

100 grams of Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled contain 2.2 grams of saturated fat, the 11% of your total daily needs.

Monounsaturated fatty acids

2.31 g

Polyunsaturated fatty acids

0.21 g

Data Facts Table of Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

  per 100gr Daily value
NUTRIENTS
Energy 183 kcal 9 %
Total fat 5.79 g 9 %
Carbohydrates 0 gr 0 %
Cholesterol 82 mg 27 %
Sodium 64 mg 4 %
Water 62.98 mg 63.0 %
Protein   30.55 g 61 %
VITAMINS
Vitamin A - -
Vitamin B-6 1 mg 33 %
Vitamin B-12 1.71 mg 29 %
Vitamin C - -
Vitamin D 0.1 mg 1 %
Vitamin E 0.39 mg 3 %
Vitamin K 1.4 mg 2 %
Vitamin B-1 0.08 µg 5 %
Vitamin B-2 0.15 mg 9 %
Vitamin B-3 8.74 mg 44 %
Vitamin B-5 0.6 mg 6 %
Vitamin B-9 10 mg 3 %
MINERALS
Calcium 20 mg 2 %
Iron 1.96 mg 11 %
Potassium 393 mg 8 %
Phosphorus 244 mg 24 %
Sodium 64 mg 4 %
Zinc 5.71 mg 38 %
Copper 0.09 mg 5 %
Fluorine - -
Manganese 0.01 mg 1 %
Selenium   35.8 µg 51 %