Beef, variety meats and by-products, liver, raw Nutrition Facts

Beef, variety meats and by-products, liver, raw have 275 milligrams of Cholesterol and 3.63 grams of fat.

100 grams of Beef, variety meats and by-products, liver, raw contain 135 calories, the 7% of your total daily needs.

100 grams of Beef, variety meats and by-products, liver, raw contain 3.89 grams of carbohydrates, is fiber-free, 20.36 grams of protein, 69 milligrams of sodium, and 70.81 grams of water

It also contains some important vitamins you can see below: Vitamin B-9 (290 mg), Vitamin B-12 (59.3 mg) or Vitamin A (16,898 IU).

Nutrients in Beef, variety meats and by-products, liver, raw

Energy

135 kcal

An average adult needs 2,000 calories per day, so you may have 135 calories from 100 grams of Beef, variety meats and by-products, liver, raw, the 7% of your total daily needs.

Carbohydrates

3.89 gr

100 grams of Beef, variety meats and by-products, liver, raw contain 3.89 grams of carbohydrates, the 1% of your total daily needs.

Sugars

0 mg

Beef, variety meats and by-products, liver, raw is sugar-free

Dietary fiber

0 g

Beef, variety meats and by-products, liver, raw is fiber-free

Sodium

69 mg

100 grams of Beef, variety meats and by-products, liver, raw contain 69 milligrams of Sodium, the 5% of your total daily needs.

Water

70.81 g

100 grams of Beef, variety meats and by-products, liver, raw contain 70.81 grams of water, the 70.8% of the total weight.

Protein

20.36 g

100 grams of Beef, variety meats and by-products, liver, raw contain 20.36 grams of protein, the 41% of your total daily needs.
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How many vitamins in Beef, variety meats and by-products, liver, raw

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

Some of the vitamins found in Beef, variety meats and by-products, liver, raw are: Vitamin B-9 (290 mg), Vitamin B-12 (59.3 mg) and Vitamin A (16,898 IU).

Vitamin A

16,898 IU

Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction. In 100 grams of Beef, variety meats and by-products, liver, raw, you can find 16,898 IU of Vitamin A. It provides the 563% of the daily recommended value for the average adult.

Vitamin B-6

1 mg

Vitamin B6 is a water-soluble nutrient that is part of the B vitamin family. Most known for helping to maintain a healthy nerve function, eye health, metabolism, skin health, and liver function. In 100 grams of Beef, variety meats and by-products, liver, raw, you can find 1 milligrams of Vitamin B6. It provides the 54% of the daily recommended value for the average adult.

Vitamin B-12

59.3 µg

B12 was initially discovered as a treatment for pernicious anemia. It plays a big role to maintain the body’s central nervous system and helps in the formation of red blood cells. 59.3 micrograms of Vitamin B12 can be found on every 100 grams of Beef, variety meats and by-products, liver, raw, the 988% of the total daily recommended Vitamin B12 intake.

Vitamin C

1.3 mg

Vitamin C is an essential nutrient required by the body. A deficiency in vitamin B12 can result in a host of illnesses like Crohn's disease -condition that causes inflammation of the wall of the gut- and ulcerative colitis -diarrhoea mixed with blood-. 1.3 milligrams of Vitamin C can be found on every 100 grams of Beef, variety meats and by-products, liver, raw, the 2% of the total daily recommended Vitamin C intake.

Vitamin D

1.2 µg

Vitamin D, often referred to as the "sunshine vitamin", has several important functions: reducing your chance of developing heart disease or multiple sclerosis. Also reduce your likelihood of developing the flu. 1.2 micrograms of Vitamin D can be found on every 100 grams of Beef, variety meats and by-products, liver, raw, the 12% of the total daily recommended Vitamin D intake.

Vitamin E

0.38 mg

Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes. 0.38 milligrams of Vitamin E can be found on every 100 grams of Beef, variety meats and by-products, liver, raw, the 3% of the total daily recommended Vitamin E intake.

Vitamin K

3.1 µg

Vitamin K, also called Phylloquinone, offer protection against health problems like Osteoporosis, Brain health problems, Arterial calcification, varicose veins, and specifics cancer diseases -Prostate cancer, lung cancer, liver cancer, and leukemia. 3.1 micrograms of Vitamin K can be found on every 100 grams of Beef, variety meats and by-products, liver, raw, the 4% of the total daily recommended Vitamin K intake.

Vitamin B-1

0.18 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Beef, variety meats and by-products, liver, raw contains 0.18 milligrams of Vitamin B-1, that’s the 12% of the daily recommended value for an adult.

Vitamin B-2

2.75 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of Beef, variety meats and by-products, liver, raw, you can find 2.75 milligrams of Vitamin B-2. It provides the 162% of the daily recommended value for the average adult.

Vitamin B-3

13.17 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of Beef, variety meats and by-products, liver, raw, you can find 13.17 milligrams of Vitamin B-3. It provides the 66% of the daily recommended value for the average adult.

Vitamin B-5

7.17 mg

Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis. 7.17 milligrams of Vitamin B5 can be found on every 100 grams of Beef, variety meats and by-products, liver, raw, the 72% of the total daily recommended Vitamin B-5 intake.

Vitamin B-9

290 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Beef, variety meats and by-products, liver, raw contains 290 micrograms of Vitamin B-9, that’s the 73% of the daily recommended value for an adult.
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Minerals in Beef, variety meats and by-products, liver, raw

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

Some of the minerals found in Beef, variety meats and by-products, liver, raw are: Phosphorus (387 mg), Potassium (313 mg) and Sodium (69 mg).


Calcium

5 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Beef, variety meats and by-products, liver, raw contains 5 milligrams of calcium, that’s the 1% of the daily recommended value for an adult.

Iron

4.9 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 4.9 milligrams of iron can be found on every 100 grams of Beef, variety meats and by-products, liver, raw, the 27% of the total daily recommended iron intake.

Potassium

313 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Beef, variety meats and by-products, liver, raw contains 313 milligrams of potassium, that’s the 7% of the daily recommended value for one person.

Magnesium

18 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 18 milligrams of magnesium can be found on every 100 grams of Beef, variety meats and by-products, liver, raw, the 5% of the total daily recommended magnesium intake.

Phosphorus

387 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Beef, variety meats and by-products, liver, raw, you can find 387 milligrams of phosphorus. It provides the 39% of the daily recommended value for the average adult.

Sodium

69 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 69 milligrams of sodium can be found on every 100 grams of Beef, variety meats and by-products, liver, raw, the 5% of the total daily recommended sodium intake.

Zinc

4 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Beef, variety meats and by-products, liver, raw, you can find 4 milligrams of zinc. It provides the 27% of the daily recommended value for the average adult.

Copper

9.75 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Beef, variety meats and by-products, liver, raw contains 9.75 milligrams of copper, that’s the 488% of the daily recommended value for a person.

Manganese

0.31 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of Beef, variety meats and by-products, liver, raw, you can find 0.31 milligrams of manganese. It provides the 16% of the daily recommended value for the average adult.

Selenium

39.7 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 39.7 micrograms of selenium can be found on every 100 grams of Beef, variety meats and by-products, liver, raw, the 57% of the total daily recommended selenium intake.
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Calories in Beef, variety meats and by-products, liver, raw

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Beef, variety meats and by-products, liver, raw have 135 calories, the 7% of your total daily calorie needs.

Calories

135 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

3.63 g

100 grams of Beef, variety meats and by-products, liver, raw contain the 6% of your total daily needs: 3.63 grams of total fat.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

275 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

1.23 g

In 100 grams of Beef, variety meats and by-products, liver, raw you can find the 6% of your total daily needs (1.23 grams of saturated fat).

Monounsaturated fatty acids

0.47 g

Polyunsaturated fatty acids

0.46 g

Trans fatty acids

0.17 g

Data Facts Table of Beef, variety meats and by-products, liver, raw

  per 100gr Daily value
NUTRIENTS
Energy 135 kcal 7 %
Total fat 3.63 g 6 %
Carbohydrates 3.89 gr 1 %
Cholesterol   275 mg 92 %
Sodium 69 mg 5 %
Water 70.81 mg 70.8 %
Protein 20.36 g 41 %
VITAMINS
Vitamin A   16,898 IU 563 %
Vitamin B-6   1 mg 54 %
Vitamin B-12   59.3 mg 988 %
Vitamin C 1.3 mg 2 %
Vitamin D 1.2 mg 12 %
Vitamin E 0.38 mg 3 %
Vitamin K 3.1 mg 4 %
Vitamin B-1 0.18 µg 12 %
Vitamin B-2   2.75 mg 162 %
Vitamin B-3   13.17 mg 66 %
Vitamin B-5   7.17 mg 72 %
Vitamin B-9   290 mg 73 %
MINERALS
Calcium 5 mg 1 %
Iron 4.9 mg 27 %
Potassium 313 mg 7 %
Phosphorus 387 mg 39 %
Sodium 69 mg 5 %
Zinc 4 mg 27 %
Copper   9.75 mg 488 %
Fluorine - -
Manganese 0.31 mg 16 %
Selenium   39.7 µg 57 %