Beef, variety meats and by-products, spleen, cooked, braised Nutrition Facts

100 grams of Beef, variety meats and by-products, spleen, cooked, braised contain no carbohydrates, is fiber-free, 25.1 grams of protein, 57 milligrams of sodium, and 69.98 grams of water

100 grams of Beef, variety meats and by-products, spleen, cooked, braised contain 145 calories, the 7% of your total daily needs.

Beef, variety meats and by-products, spleen, cooked, braised have 347 milligrams of Cholesterol and 4.2 grams of fat.

It also contains some important vitamins you can see below: Vitamin C (50.3 mg), Vitamin B-3 (5.56 mg) or Vitamin B-12 (5.02 mg).

Nutrients in Beef, variety meats and by-products, spleen, cooked, braised

Energy

145 kcal

We need an average of 2,000 calories per day. 100 grams of Beef, variety meats and by-products, spleen, cooked, braised have 145 calories, the 7% of your total daily calorie needs.

Carbohydrates

0 gr

Beef, variety meats and by-products, spleen, cooked, braised is carbohydrate-free

Sugars

0 mg

Beef, variety meats and by-products, spleen, cooked, braised is sugar-free

Dietary fiber

0 g

Beef, variety meats and by-products, spleen, cooked, braised is fiber-free

Sodium

57 mg

100 grams of Beef, variety meats and by-products, spleen, cooked, braised contain the 4% of your total daily needs: 57 milligrams of Sodium.

Water

69.98 g

100 grams of Beef, variety meats and by-products, spleen, cooked, braised contain 70.0% of water, 69.98 grams.

Protein

25.1 g

100 grams of Beef, variety meats and by-products, spleen, cooked, braised contain the 50% of your total daily needs: 25.1 grams of protein.
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How many vitamins in Beef, variety meats and by-products, spleen, cooked, braised

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

Vitamin C (50.3 mg), Vitamin B-3 (5.56 mg) and Vitamin B-12 (5.02 mg) are some of the vitamins present in Beef, variety meats and by-products, spleen, cooked, braised.

Vitamin B-12

5.02 µg

B12 was initially discovered as a treatment for pernicious anemia. It plays a big role to maintain the body’s central nervous system and helps in the formation of red blood cells. 5.02 micrograms of Vitamin B12 can be found on every 100 grams of Beef, variety meats and by-products, spleen, cooked, braised, the 84% of the total daily recommended Vitamin B12 intake.

Vitamin C

50.3 mg

Vitamin C is an essential nutrient required by the body. A deficiency in vitamin B12 can result in a host of illnesses like Crohn's disease -condition that causes inflammation of the wall of the gut- and ulcerative colitis -diarrhoea mixed with blood-. 50.3 milligrams of Vitamin C can be found on every 100 grams of Beef, variety meats and by-products, spleen, cooked, braised, the 84% of the total daily recommended Vitamin C intake.

Vitamin B-1

0.04 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Beef, variety meats and by-products, spleen, cooked, braised contains 0.04 milligrams of Vitamin B-1, that’s the 3% of the daily recommended value for an adult.

Vitamin B-2

0.3 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of Beef, variety meats and by-products, spleen, cooked, braised, you can find 0.3 milligrams of Vitamin B-2. It provides the 18% of the daily recommended value for the average adult.

Vitamin B-3

5.56 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of Beef, variety meats and by-products, spleen, cooked, braised, you can find 5.56 milligrams of Vitamin B-3. It provides the 28% of the daily recommended value for the average adult.

Vitamin B-5

0.87 mg

Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis. 0.87 milligrams of Vitamin B5 can be found on every 100 grams of Beef, variety meats and by-products, spleen, cooked, braised, the 9% of the total daily recommended Vitamin B-5 intake.

Vitamin B-9

4 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Beef, variety meats and by-products, spleen, cooked, braised contains 4 micrograms of Vitamin B-9, that’s the 1% of the daily recommended value for an adult.
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Minerals in Beef, variety meats and by-products, spleen, cooked, braised

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

Phosphorus (305 mg), Potassium (284 mg) and Selenium (91.4 µg) are some of the minerals present in Beef, variety meats and by-products, spleen, cooked, braised.


Calcium

12 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 12 milligrams of calcium can be found on every 100 grams of Beef, variety meats and by-products, spleen, cooked, braised, the 1% of the total daily recommended calcium intake.

Iron

39.36 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of Beef, variety meats and by-products, spleen, cooked, braised, you can find 39.36 milligrams of iron. It provides the 219% of the daily recommended value for the average adult.

Potassium

284 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of Beef, variety meats and by-products, spleen, cooked, braised, you can find 284 milligrams of potassium. It provides the 6% of the daily recommended value for the average adult.

Magnesium

19 mg

Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation. 100 grams of Beef, variety meats and by-products, spleen, cooked, braised contains 19 milligrams of magnesium, that’s the 5% of the daily recommended value for one person.

Phosphorus

305 mg

Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements. 100 grams of Beef, variety meats and by-products, spleen, cooked, braised contains 305 milligrams of phosphorus, that’s the 31% of the daily recommended value for one person.

Sodium

57 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of Beef, variety meats and by-products, spleen, cooked, braised, you can find 57 milligrams of sodium. It provides the 4% of the daily recommended value for the average adult.

Zinc

2.79 mg

Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system. 2.79 milligrams of zinc can be found on every 100 grams of Beef, variety meats and by-products, spleen, cooked, braised, the 19% of the total daily recommended zinc intake.

Copper

0.92 mg

Copper is required to manufacture collagen, a major structural protein in the body. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells. In 100 grams of Beef, variety meats and by-products, spleen, cooked, braised, you can find 0.92 milligrams of copper. It provides the 46% of the daily recommended value for the average adult.

Manganese

0.07 mg

Some of the health benefits of Manganese mineral include the formation of connective tissues, proper functioning of the thyroid gland and sex hormones, regulation of blood sugar level, absorption of calcium, and assistance in fats and carbohydrates metabolic activities. 100 grams of Beef, variety meats and by-products, spleen, cooked, braised contains 0.07 milligrams of manganese, that’s the 4% of the daily recommended value for an adult.

Selenium

91.4 µg

Selenium is found naturally in many foods. According to studies, these enzymes play a key role in the thyroid and immune functions. It also helps to regulate female fertility and protect from antiviral effects. 100 grams of Beef, variety meats and by-products, spleen, cooked, braised contains 91.4 micrograms of selenium, that’s the 131% of the daily recommended value for an adult.
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Calories in Beef, variety meats and by-products, spleen, cooked, braised

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Beef, variety meats and by-products, spleen, cooked, braised you have 145 calories, the 7% of your total daily needs.

Calories

145 Kcal

There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.

Fats and Cholesterol

Total Fat

4.2 g

100 grams of Beef, variety meats and by-products, spleen, cooked, braised contain 4.2 grams of total fat, of which 1.39 gr. are saturated.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

347 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

1.39 g

100 grams of Beef, variety meats and by-products, spleen, cooked, braised contain 1.39 grams of saturated fat, the 7% of your total daily needs.

Monounsaturated fatty acids

1.12 g

Polyunsaturated fatty acids

0.31 g

Data Facts Table of Beef, variety meats and by-products, spleen, cooked, braised

  per 100gr Daily value
NUTRIENTS
Energy 145 kcal 7 %
Total fat 4.2 g 6 %
Carbohydrates 0 gr 0 %
Cholesterol   347 mg 116 %
Sodium 57 mg 4 %
Water 69.98 mg 70.0 %
Protein   25.1 g 50 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12   5.02 mg 84 %
Vitamin C   50.3 mg 84 %
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.04 µg 3 %
Vitamin B-2 0.3 mg 18 %
Vitamin B-3 5.56 mg 28 %
Vitamin B-5 0.87 mg 9 %
Vitamin B-9 4 mg 1 %
MINERALS
Calcium 12 mg 1 %
Iron   39.36 mg 219 %
Potassium 284 mg 6 %
Phosphorus 305 mg 31 %
Sodium 57 mg 4 %
Zinc 2.79 mg 19 %
Copper 0.92 mg 46 %
Fluorine - -
Manganese 0.07 mg 4 %
Selenium   91.4 µg 131 %