Beef, variety meats and by-products, thymus, cooked, braised Nutrition Facts

Beef, variety meats and by-products, thymus, cooked, braised have 294 milligrams of Cholesterol and 24.98 grams of fat.

100 grams of Beef, variety meats and by-products, thymus, cooked, braised contain 319 calories, the 16% of your total daily needs.

100 grams of Beef, variety meats and by-products, thymus, cooked, braised contain no carbohydrates, is fiber-free, 21.85 grams of protein, 116 milligrams of sodium, and 52.83 grams of water

It also contains some important vitamins you can see below: Vitamin C (30.2 mg), Vitamin B-5 (1.97 mg) or Vitamin B-3 (1.84 mg).

Nutrients in Beef, variety meats and by-products, thymus, cooked, braised

Energy

319 kcal

An average adult needs 2,000 calories per day, so you may have 319 calories from 100 grams of Beef, variety meats and by-products, thymus, cooked, braised, the 16% of your total daily needs.

Carbohydrates

0 gr

Beef, variety meats and by-products, thymus, cooked, braised is carbohydrate-free

Sugars

0 mg

Beef, variety meats and by-products, thymus, cooked, braised is sugar-free

Dietary fiber

0 g

Beef, variety meats and by-products, thymus, cooked, braised is fiber-free

Sodium

116 mg

100 grams of Beef, variety meats and by-products, thymus, cooked, braised contain 116 milligrams of Sodium, the 8% of your total daily needs.

Water

52.83 g

100 grams of Beef, variety meats and by-products, thymus, cooked, braised contain 52.8% of water, 52.83 grams.

Protein

21.85 g

100 grams of Beef, variety meats and by-products, thymus, cooked, braised contain 21.85 grams of protein, the 44% of your total daily needs.
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How many vitamins in Beef, variety meats and by-products, thymus, cooked, braised

Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.

Vitamin C (30.2 mg), Vitamin B-5 (1.97 mg) and Vitamin B-3 (1.84 mg) are some of the vitamins present in Beef, variety meats and by-products, thymus, cooked, braised.

Vitamin B-12

1.51 µg

B12 was initially discovered as a treatment for pernicious anemia. It plays a big role to maintain the body’s central nervous system and helps in the formation of red blood cells. 1.51 micrograms of Vitamin B12 can be found on every 100 grams of Beef, variety meats and by-products, thymus, cooked, braised, the 25% of the total daily recommended Vitamin B12 intake.

Vitamin C

30.2 mg

Vitamin C is an essential nutrient required by the body. A deficiency in vitamin B12 can result in a host of illnesses like Crohn's disease -condition that causes inflammation of the wall of the gut- and ulcerative colitis -diarrhoea mixed with blood-. 30.2 milligrams of Vitamin C can be found on every 100 grams of Beef, variety meats and by-products, thymus, cooked, braised, the 50% of the total daily recommended Vitamin C intake.

Vitamin B-1

0.08 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Beef, variety meats and by-products, thymus, cooked, braised contains 0.08 milligrams of Vitamin B-1, that’s the 5% of the daily recommended value for an adult.

Vitamin B-2

0.22 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of Beef, variety meats and by-products, thymus, cooked, braised, you can find 0.22 milligrams of Vitamin B-2. It provides the 13% of the daily recommended value for the average adult.

Vitamin B-3

1.84 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of Beef, variety meats and by-products, thymus, cooked, braised, you can find 1.84 milligrams of Vitamin B-3. It provides the 9% of the daily recommended value for the average adult.

Vitamin B-5

1.97 mg

Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis. 1.97 milligrams of Vitamin B5 can be found on every 100 grams of Beef, variety meats and by-products, thymus, cooked, braised, the 20% of the total daily recommended Vitamin B-5 intake.

Vitamin B-9

1 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Beef, variety meats and by-products, thymus, cooked, braised contains 1 micrograms of Vitamin B-9, that’s the 0% of the daily recommended value for an adult.
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Minerals in Beef, variety meats and by-products, thymus, cooked, braised

Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.

Potassium (433 mg), Phosphorus (364 mg) and Sodium (116 mg) are some of the minerals present in Beef, variety meats and by-products, thymus, cooked, braised.


Calcium

10 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Beef, variety meats and by-products, thymus, cooked, braised contains 10 milligrams of calcium, that’s the 1% of the daily recommended value for an adult.

Iron

1.49 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 1.49 milligrams of iron can be found on every 100 grams of Beef, variety meats and by-products, thymus, cooked, braised, the 8% of the total daily recommended iron intake.

Potassium

433 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Beef, variety meats and by-products, thymus, cooked, braised contains 433 milligrams of potassium, that’s the 9% of the daily recommended value for one person.

Magnesium

10 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 10 milligrams of magnesium can be found on every 100 grams of Beef, variety meats and by-products, thymus, cooked, braised, the 3% of the total daily recommended magnesium intake.

Phosphorus

364 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Beef, variety meats and by-products, thymus, cooked, braised, you can find 364 milligrams of phosphorus. It provides the 36% of the daily recommended value for the average adult.

Sodium

116 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 116 milligrams of sodium can be found on every 100 grams of Beef, variety meats and by-products, thymus, cooked, braised, the 8% of the total daily recommended sodium intake.

Zinc

2.2 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Beef, variety meats and by-products, thymus, cooked, braised, you can find 2.2 milligrams of zinc. It provides the 15% of the daily recommended value for the average adult.

Copper

0.04 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Beef, variety meats and by-products, thymus, cooked, braised contains 0.04 milligrams of copper, that’s the 2% of the daily recommended value for a person.

Manganese

0.09 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of Beef, variety meats and by-products, thymus, cooked, braised, you can find 0.09 milligrams of manganese. It provides the 5% of the daily recommended value for the average adult.

Selenium

21.6 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 21.6 micrograms of selenium can be found on every 100 grams of Beef, variety meats and by-products, thymus, cooked, braised, the 31% of the total daily recommended selenium intake.
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Calories in Beef, variety meats and by-products, thymus, cooked, braised

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Beef, variety meats and by-products, thymus, cooked, braised you have 319 calories, the 16% of your total daily needs.

Calories

319 Kcal

Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.

Fats and Cholesterol

Total Fat

24.98 g

100 grams of Beef, variety meats and by-products, thymus, cooked, braised contain 24.98 grams of total fat, of which 8.61 gr. are saturated.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

294 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

8.61 g

In 100 grams of Beef, variety meats and by-products, thymus, cooked, braised you can find the 43% of your total daily needs (8.61 grams of saturated fat).

Monounsaturated fatty acids

8.64 g

Polyunsaturated fatty acids

4.66 g

Data Facts Table of Beef, variety meats and by-products, thymus, cooked, braised

  per 100gr Daily value
NUTRIENTS
Energy 319 kcal 16 %
Total fat 24.98 g 38 %
Carbohydrates 0 gr 0 %
Cholesterol   294 mg 98 %
Sodium 116 mg 8 %
Water 52.83 mg 52.8 %
Protein 21.85 g 44 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 1.51 mg 25 %
Vitamin C   30.2 mg 50 %
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.08 µg 5 %
Vitamin B-2 0.22 mg 13 %
Vitamin B-3 1.84 mg 9 %
Vitamin B-5 1.97 mg 20 %
Vitamin B-9 1 mg 0 %
MINERALS
Calcium 10 mg 1 %
Iron 1.49 mg 8 %
Potassium 433 mg 9 %
Phosphorus 364 mg 36 %
Sodium 116 mg 8 %
Zinc 2.2 mg 15 %
Copper 0.04 mg 2 %
Fluorine - -
Manganese 0.09 mg 5 %
Selenium 21.6 µg 31 %