Beefalo Game meat Nutrition Facts


100 grams of Beefalo Game meat contain 143 calories, the 7% of your total daily needs.

100 grams of Beefalo Game meat contain no carbohydrates, is fiber-free, 23.3 grams of protein, 78 milligrams of sodium, and 70.89 grams of water

Beefalo Game meat have 44 milligrams of Cholesterol and 4.8 grams of fat.

It also contains some important vitamins you can see below: Vitamin B-9 (15 mg), Vitamin C (7.0 mg) or Vitamin B-3 (4.64 mg).

Nutrients in Beefalo Game meat

Energy

143 kcal

An average adult needs 2,000 calories per day, so you may have 143 calories from 100 grams of Beefalo Game meat, the 7% of your total daily needs.

Carbohydrates

0 gr

Beefalo Game meat is carbohydrate-free

Sugars

0 mg

Beefalo Game meat is sugar-free

Dietary fiber

0 g

Beefalo Game meat is fiber-free

Sodium

78 mg

100 grams of Beefalo Game meat contain 78 milligrams of Sodium, the 5% of your total daily needs.

Water

70.89 g

100 grams of Beefalo Game meat contain 70.9% of water, 70.89 grams.

Protein

23.3 g

100 grams of Beefalo Game meat contain 23.3 grams of protein, the 47% of your total daily needs.
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How many vitamins in Beefalo Game meat

Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.

The essential vitamins present in Beefalo Game meat are: Vitamin B-9 (15 mg), Vitamin C (7.0 mg) and Vitamin B-3 (4.64 mg).

Vitamin B-12

2.42 µg

Vitamin B12 (cyanocobalamin) belongs to the family of water-soluble vitamins that keeps your nerves and red blood cells healthy. However, the vitamin B12 deficiency is usually reported with symptoms of fatigue. In 100 grams of Beefalo Game meat, you can find 2.42 micrograms of Vitamin B12. It provides the 40% of the daily recommended value for the average adult.

Vitamin C

7.0 mg

Vitamin C is an essential nutrient required by the body. A deficiency in vitamin B12 can result in a host of illnesses like Crohn's disease -condition that causes inflammation of the wall of the gut- and ulcerative colitis -diarrhoea mixed with blood-. 7.0 milligrams of Vitamin C can be found on every 100 grams of Beefalo Game meat, the 12% of the total daily recommended Vitamin C intake.

Vitamin B-1

0.04 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Beefalo Game meat contains 0.04 milligrams of Vitamin B-1, that’s the 3% of the daily recommended value for an adult.

Vitamin B-2

0.09 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of Beefalo Game meat contains 0.09 milligrams of Vitamin B-2, that’s the 5% of the daily recommended value for an adult.

Vitamin B-3

4.64 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of Beefalo Game meat contains 4.64 milligrams of Vitamin B-3, that’s the 23% of the daily recommended value for an adult.

Vitamin B-5

0.55 mg

Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis. 0.55 milligrams of Vitamin B5 can be found on every 100 grams of Beefalo Game meat, the 6% of the total daily recommended Vitamin B-5 intake.

Vitamin B-9

15 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Beefalo Game meat contains 15 micrograms of Vitamin B-9, that’s the 4% of the daily recommended value for an adult.
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Minerals in Beefalo Game meat

The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.

Potassium (436 mg), Phosphorus (224 mg) and Sodium (78 mg) are some of the minerals present in Beefalo Game meat.


Calcium

18 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Beefalo Game meat contains 18 milligrams of calcium, that’s the 2% of the daily recommended value for an adult.

Iron

2.32 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 2.32 milligrams of iron can be found on every 100 grams of Beefalo Game meat, the 13% of the total daily recommended iron intake.

Potassium

436 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Beefalo Game meat contains 436 milligrams of potassium, that’s the 9% of the daily recommended value for one person.

Phosphorus

224 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Beefalo Game meat, you can find 224 milligrams of phosphorus. It provides the 22% of the daily recommended value for the average adult.

Sodium

78 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 78 milligrams of sodium can be found on every 100 grams of Beefalo Game meat, the 5% of the total daily recommended sodium intake.

Zinc

4.86 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Beefalo Game meat, you can find 4.86 milligrams of zinc. It provides the 32% of the daily recommended value for the average adult.

Selenium

9.8 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 9.8 micrograms of selenium can be found on every 100 grams of Beefalo Game meat, the 14% of the total daily recommended selenium intake.
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Calories in Beefalo Game meat

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 7% of your total daily needs from 100 grams of Beefalo Game meat (143 calories / 100 grams).

Calories

143 Kcal

Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.

Fats and Cholesterol

Total Fat

4.8 g

100 grams of Beefalo Game meat have 4.8 gr of total fat, the 7% of your total daily needs.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

44 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

2.04 g

100 grams of Beefalo Game meat contain 2.04 grams of saturated fat, the 10% of your total daily needs.

Monounsaturated fatty acids

2.04 g

Polyunsaturated fatty acids

0.15 g

Data Facts Table of Beefalo Game meat

  per 100gr Daily value
NUTRIENTS
Energy 143 kcal 7 %
Total fat 4.8 g 7 %
Carbohydrates 0 gr 0 %
Cholesterol 44 mg 15 %
Sodium 78 mg 5 %
Water 70.89 mg 70.9 %
Protein 23.3 g 47 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 2.42 mg 40 %
Vitamin C 7.0 mg 12 %
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.04 µg 3 %
Vitamin B-2 0.09 mg 5 %
Vitamin B-3 4.64 mg 23 %
Vitamin B-5 0.55 mg 6 %
Vitamin B-9 15 mg 4 %
MINERALS
Calcium 18 mg 2 %
Iron 2.32 mg 13 %
Potassium 436 mg 9 %
Phosphorus 224 mg 22 %
Sodium 78 mg 5 %
Zinc 4.86 mg 32 %
Copper - -
Fluorine - -
Manganese - -
Selenium 9.8 µg 14 %