Beer, light, BUD LIGHT Nutrition Facts

100 grams of Beer, light, BUD LIGHT contain 29 calories, the 1% of your total daily needs.

100 grams of Beer, light, BUD LIGHT contain 1.3 grams of carbohydrates, is fiber-free, 0.25 grams of protein, 3 milligrams of sodium, and 95 grams of water

Beer, light, BUD LIGHT have 0 milligrams of Cholesterol and 0 grams of fat.

Nutrients in Beer, light, BUD LIGHT

Energy

29 kcal

An average adult needs 2,000 calories per day, so you may have 29 calories from 100 grams of Beer, light, BUD LIGHT, the 1% of your total daily needs.

Carbohydrates

1.3 gr

100 grams of Beer, light, BUD LIGHT contain 1.3 grams of carbohydrates, the 0% of your total daily needs.

Sugars

0 mg

Beer, light, BUD LIGHT is sugar-free

Dietary fiber

0 g

Beer, light, BUD LIGHT is fiber-free

Sodium

3 mg

100 grams of Beer, light, BUD LIGHT contain 3 milligrams of Sodium, the 0% of your total daily needs.

Water

95 g

100 grams of Beer, light, BUD LIGHT contain 95 grams of water, the 95.0% of the total weight.

Protein

0.25 g

100 grams of Beer, light, BUD LIGHT contain 0.25 grams of protein, the 1% of your total daily needs.

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How many vitamins in Beer, light, BUD LIGHT

Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.

Beer, light, BUD LIGHT got no vitamins.

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Minerals in Beer, light, BUD LIGHT

Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.

Some of the minerals found in Beer, light, BUD LIGHT are: Potassium (26 mg), Phosphorus (11 mg) and Magnesium (7 mg).

Calcium

3 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Beer, light, BUD LIGHT contains 3 milligrams of calcium, that’s the 0% of the daily recommended value for an adult.

Potassium

26 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Beer, light, BUD LIGHT contains 26 milligrams of potassium, that’s the 1% of the daily recommended value for one person.

Magnesium

7 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 7 milligrams of magnesium can be found on every 100 grams of Beer, light, BUD LIGHT, the 2% of the total daily recommended magnesium intake.

Phosphorus

11 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Beer, light, BUD LIGHT, you can find 11 milligrams of phosphorus. It provides the 1% of the daily recommended value for the average adult.

Sodium

3 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 3 milligrams of sodium can be found on every 100 grams of Beer, light, BUD LIGHT, the 0% of the total daily recommended sodium intake.

Manganese

0.006 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of Beer, light, BUD LIGHT, you can find 0.006 milligrams of manganese. It provides the 0% of the daily recommended value for the average adult.

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Calories in Beer, light, BUD LIGHT

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 1% of your total daily needs from 100 grams of Beer, light, BUD LIGHT (29 calories / 100 grams).

Calories

29 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

0 g

Beer, light, BUD LIGHT is fat-free. A low-fat diet has many health benefits. It prevents risk factor for heart disease, hypertension, several cancers, arthritis, diabetes, and multiple sclerosis.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Data Facts Table of Beer, light, BUD LIGHT

	per 100gr	Daily value
NUTRIENTS
Energy	29 kcal	1 %
Total fat	0 g	0 %
Carbohydrates	1.3 gr	0 %
Cholesterol	0 mg	0 %
Sodium	3 mg	0 %
Water	95 mg	95.0 %
Protein	0.25 g	1 %
VITAMINS
Vitamin A	-	-
Vitamin B-6	-	-
Vitamin B-12	-	-
Vitamin C	-	-
Vitamin D	-	-
Vitamin E	-	-
Vitamin K	-	-
Vitamin B-1	-	-
Vitamin B-2	-	-
Vitamin B-3	-	-
Vitamin B-5	-	-
Vitamin B-9	-	-
MINERALS
Calcium	3 mg	0 %
Iron	-	-
Potassium	26 mg	1 %
Phosphorus	11 mg	1 %
Sodium	3 mg	0 %
Zinc	-	-
Copper	-	-
Fluorine	-	-
Manganese	0.006 mg	0 %
Selenium	-	-