How many vitamins in Beer, regular, BUDWEISER
Remember that vitamins are healthy substances that your body needs to develop and function properly.
This section will help you make well-informed decisions about best sources of vitamins.
Beer, regular, BUDWEISER got no vitamins.
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Minerals in Beer, regular, BUDWEISER
The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.
Some of the minerals found in Beer, regular, BUDWEISER are: Potassium (33 mg), Phosphorus (13 mg) and Magnesium (7 mg).
Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight.
4 milligrams of calcium can be found on every 100 grams of Beer, regular, BUDWEISER, the 0% of the total daily recommended calcium intake.
The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism.
In 100 grams of Beer, regular, BUDWEISER, you can find 33 milligrams of potassium. It provides the 1% of the daily recommended value for the average adult.
Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation.
100 grams of Beer, regular, BUDWEISER contains 7 milligrams of magnesium, that’s the 2% of the daily recommended value for one person.
Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements.
100 grams of Beer, regular, BUDWEISER contains 13 milligrams of phosphorus, that’s the 1% of the daily recommended value for one person.
Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration.
In 100 grams of Beer, regular, BUDWEISER, you can find 3 milligrams of sodium. It provides the 0% of the daily recommended value for the average adult.
Some of the health benefits of Manganese mineral include the formation of connective tissues, proper functioning of the thyroid gland and sex hormones, regulation of blood sugar level, absorption of calcium, and assistance in fats and carbohydrates metabolic activities.
100 grams of Beer, regular, BUDWEISER contains 0.009 milligrams of manganese, that’s the 0% of the daily recommended value for an adult.
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Calories in Beer, regular, BUDWEISER
To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Beer, regular, BUDWEISER you have 41 calories, the 2% of your total daily needs.
There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.
Fats and Cholesterol
You're lucky, Beer, regular, BUDWEISER is fat-free! Any body mass index above 28 it is considered obese and risk factor for heart disease. The consumption of this fat-free foods helps to prevent weight increases.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.
The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
Data Facts Table of Beer, regular, BUDWEISER
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
41 kcal |
2 % |
| Total fat |
0 g |
0 % |
| Carbohydrates |
2.97 gr |
1 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
3 mg |
0 % |
| Water |
92.77 mg |
92.8 % |
| Protein |
0.36 g |
1 % |
| VITAMINS |
| Vitamin A |
- |
- |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
- |
- |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
- |
- |
| Vitamin B-2 |
- |
- |
| Vitamin B-3 |
- |
- |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
- |
- |
| MINERALS |
| Calcium |
4 mg |
0 % |
| Iron |
- |
- |
| Potassium |
33 mg |
1 % |
| Phosphorus |
13 mg |
1 % |
| Sodium |
3 mg |
0 % |
| Zinc |
- |
- |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
0.009 mg |
0 % |
| Selenium |
- |
- |