Beets, harvard, canned, solids and liquids Nutrition Facts

Beets, harvard, canned, solids and liquids have 0 milligrams of Cholesterol and 0.06 grams of fat.

100 grams of Beets, harvard, canned, solids and liquids contain 73 calories, the 4% of your total daily needs.

100 grams of Beets, harvard, canned, solids and liquids contain 18.18 grams of carbohydrates, 2.5 grams of fiber, 0.84 grams of protein, 162 milligrams of sodium, and 80.16 grams of water

It also contains some important vitamins you can see below: Vitamin B-9 (29 mg), Vitamin A (11 IU) or Vitamin C (2.4 mg).

Nutrients in Beets, harvard, canned, solids and liquids

Energy

73 kcal

An average adult needs 2,000 calories per day, so you may have 73 calories from 100 grams of Beets, harvard, canned, solids and liquids, the 4% of your total daily needs.

Carbohydrates

18.18 gr

100 grams of Beets, harvard, canned, solids and liquids contain 18.18 grams of carbohydrates, the 6% of your total daily needs.

Sugars

0 mg

Beets, harvard, canned, solids and liquids is sugar-free

Dietary fiber

2.5 g

An average adults needs 25 grams of fiber per day. 100 grams of Beets, harvard, canned, solids and liquids have 2.5 gr of dietary fiber, the 10% of your total daily needs.

Sodium

162 mg

100 grams of Beets, harvard, canned, solids and liquids contain 162 milligrams of Sodium, the 11% of your total daily needs.

Water

80.16 g

100 grams of Beets, harvard, canned, solids and liquids contain 80.16 grams of water, the 80.2% of the total weight.

Protein

0.84 g

100 grams of Beets, harvard, canned, solids and liquids contain 0.84 grams of protein, the 2% of your total daily needs.
Normal value
Warning value
Danger value

How many vitamins in Beets, harvard, canned, solids and liquids

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

Vitamin B-9 (29 mg), Vitamin A (11 IU) and Vitamin C (2.4 mg) are some of the vitamins present in Beets, harvard, canned, solids and liquids.

Vitamin A

11 IU

Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction. In 100 grams of Beets, harvard, canned, solids and liquids, you can find 11 IU of Vitamin A. It provides the 0% of the daily recommended value for the average adult.

Vitamin C

2.4 mg

Vitamin C plays a big role in the area of cardiovascular health and has numerous functions in the human body like collagen production, carnitine and catecholamines.Also helps in the development and maintenance of blood vessels, cartilage, and scar tissue. 100 grams of Beets, harvard, canned, solids and liquids contains 2.4 milligrams of Vitamin C, that’s the 4% of the daily recommended value for an adult.

Vitamin B-1

0.01 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Beets, harvard, canned, solids and liquids contains 0.01 milligrams of Vitamin B-1, that’s the 1% of the daily recommended value for an adult.

Vitamin B-2

0.05 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.05 milligrams of Vitamin B2 can be found on every 100 grams of Beets, harvard, canned, solids and liquids, the 3% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

0.08 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 0.08 milligrams of Vitamin B3 can be found on every 100 grams of Beets, harvard, canned, solids and liquids, the 0% of the total daily recommended Vitamin B3 intake.

Vitamin B-5

0.15 mg

Vitamin B5 is an important Stress Reducer and Heart Health regulator. It also builds Stamina -reducing body fatigue and weariness- and acts as a synthesizer of many important components required by the human body. In 100 grams of Beets, harvard, canned, solids and liquids, you can find 0.15 milligrams of Vitamin B5. It provides the 2% of the daily recommended value for the average adult.

Vitamin B-9

29 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Beets, harvard, canned, solids and liquids contains 29 micrograms of Vitamin B-9, that’s the 7% of the daily recommended value for an adult.
Normal value
Warning value
Danger value

Minerals in Beets, harvard, canned, solids and liquids

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

Some of the minerals found in Beets, harvard, canned, solids and liquids are: Potassium (164 mg), Sodium (162 mg) and Magnesium (19 mg).


Calcium

11 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Beets, harvard, canned, solids and liquids contains 11 milligrams of calcium, that’s the 1% of the daily recommended value for an adult.

Iron

0.36 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 0.36 milligrams of iron can be found on every 100 grams of Beets, harvard, canned, solids and liquids, the 2% of the total daily recommended iron intake.

Potassium

164 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Beets, harvard, canned, solids and liquids contains 164 milligrams of potassium, that’s the 3% of the daily recommended value for one person.

Magnesium

19 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 19 milligrams of magnesium can be found on every 100 grams of Beets, harvard, canned, solids and liquids, the 5% of the total daily recommended magnesium intake.

Phosphorus

17 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Beets, harvard, canned, solids and liquids, you can find 17 milligrams of phosphorus. It provides the 2% of the daily recommended value for the average adult.

Sodium

162 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 162 milligrams of sodium can be found on every 100 grams of Beets, harvard, canned, solids and liquids, the 11% of the total daily recommended sodium intake.

Zinc

0.23 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Beets, harvard, canned, solids and liquids, you can find 0.23 milligrams of zinc. It provides the 2% of the daily recommended value for the average adult.

Copper

0.09 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Beets, harvard, canned, solids and liquids contains 0.09 milligrams of copper, that’s the 5% of the daily recommended value for a person.

Manganese

0.24 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of Beets, harvard, canned, solids and liquids, you can find 0.24 milligrams of manganese. It provides the 12% of the daily recommended value for the average adult.

Selenium

1.1 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 1.1 micrograms of selenium can be found on every 100 grams of Beets, harvard, canned, solids and liquids, the 2% of the total daily recommended selenium intake.
Normal value
Warning value
Danger value

Calories in Beets, harvard, canned, solids and liquids

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Beets, harvard, canned, solids and liquids have 73 calories, the 4% of your total daily calorie needs.

Calories

73 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

0.06 g

100 grams of Beets, harvard, canned, solids and liquids have 0.06 gr of total fat, the 0% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

0.009 g

In 100 grams of Beets, harvard, canned, solids and liquids you can find the 0% of your total daily needs (0.009 grams of saturated fat).

Monounsaturated fatty acids

0.01 g

Polyunsaturated fatty acids

0.01 g

Data Facts Table of Beets, harvard, canned, solids and liquids

  per 100gr Daily value
NUTRIENTS
Energy 73 kcal 4 %
Total fat 0.06 g 0 %
Carbohydrates 18.18 gr 6 %
Cholesterol 0 mg 0 %
Sodium 162 mg 11 %
Water 80.16 mg 80.2 %
Protein 0.84 g 2 %
VITAMINS
Vitamin A 11 IU 0 %
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C 2.4 mg 4 %
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.01 µg 1 %
Vitamin B-2 0.05 mg 3 %
Vitamin B-3 0.08 mg 0 %
Vitamin B-5 0.15 mg 2 %
Vitamin B-9 29 mg 7 %
MINERALS
Calcium 11 mg 1 %
Iron 0.36 mg 2 %
Potassium 164 mg 3 %
Phosphorus 17 mg 2 %
Sodium 162 mg 11 %
Zinc 0.23 mg 2 %
Copper 0.09 mg 5 %
Fluorine - -
Manganese 0.24 mg 12 %
Selenium 1.1 µg 2 %