Beets, pickled, canned, solids and liquids Nutrition Facts

100 grams of Beets, pickled, canned, solids and liquids contain 16.28 grams of carbohydrates, 2.6 grams of fiber, 0.8 grams of protein, 264 milligrams of sodium, and 81.88 grams of water

Beets, pickled, canned, solids and liquids have 0 milligrams of Cholesterol and 0.08 grams of fat.

100 grams of Beets, pickled, canned, solids and liquids contain 65 calories, the 3% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin A (49 IU), Vitamin B-9 (27 mg) or Vitamin C (2.3 mg).

Nutrients in Beets, pickled, canned, solids and liquids

Energy

65 kcal

We need an average of 2,000 calories per day. 100 grams of Beets, pickled, canned, solids and liquids have 65 calories, the 3% of your total daily calorie needs.

Carbohydrates

16.28 gr

100 grams of Beets, pickled, canned, solids and liquids contain the 5% of your total daily needs: 16.28 grams of carbohydrates.

Sugars

13.59 mg

100 grams of Beets, pickled, canned, solids and liquids contain 13.59 grams of sugars.

Dietary fiber

2.6 g

An average adults needs 25 grams of fiber per day. 100 grams of Beets, pickled, canned, solids and liquids have 2.6 gr of dietary fiber, the 10% of your total daily needs.

Sodium

264 mg

100 grams of Beets, pickled, canned, solids and liquids contain the 18% of your total daily needs: 264 milligrams of Sodium.

Water

81.88 g

100 grams of Beets, pickled, canned, solids and liquids contain 81.88 grams of water, the 81.9% of the total weight.

Protein

0.8 g

100 grams of Beets, pickled, canned, solids and liquids contain the 2% of your total daily needs: 0.8 grams of protein.
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How many vitamins in Beets, pickled, canned, solids and liquids

Your body needs vitamins in adequate intake to work properly. Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.

Vitamin A (49 IU), Vitamin B-9 (27 mg) and Vitamin C (2.3 mg) are some of the vitamins present in Beets, pickled, canned, solids and liquids.

Vitamin A

49 IU

Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells. 49 IU of Vitamin A can be found on every 100 grams of Beets, pickled, canned, solids and liquids, the 2% of the total daily recommended Vitamin A intake.

Vitamin C

2.3 mg

Vitamin C plays a big role in the area of cardiovascular health and has numerous functions in the human body like collagen production, carnitine and catecholamines.Also helps in the development and maintenance of blood vessels, cartilage, and scar tissue. 100 grams of Beets, pickled, canned, solids and liquids contains 2.3 milligrams of Vitamin C, that’s the 4% of the daily recommended value for an adult.

Vitamin E

0.06 mg

Vitamin E is a vitamin that dissolves in fat. It is used for preventing Alzheimer's disease, cancer, skin disorders, sunburns, peptic ulcers, cystic fibrosis, asthma, allergies, heart attacks, cataracts, respiratory infections, impotence, infertility, and chronic fatigue syndrome (CFS). 100 grams of Beets, pickled, canned, solids and liquids contains 0.06 milligrams of Vitamin E, that’s the 0% of the daily recommended value for an adult.

Vitamin K

0.3 µg

Low levels of vitamin K can raise the risk of excessive bleeding. For this reason, Vitamin K is perhaps best known for its role in the blood clotting process. It is also absolutely essential to preventing heart disease and building strong bones. In 100 grams of Beets, pickled, canned, solids and liquids, you can find 0.3 micrograms of Vitamin K. It provides the 0% of the daily recommended value for the average adult.

Vitamin B-1

0.01 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Beets, pickled, canned, solids and liquids contains 0.01 milligrams of Vitamin B-1, that’s the 1% of the daily recommended value for an adult.

Vitamin B-2

0.04 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.04 milligrams of Vitamin B2 can be found on every 100 grams of Beets, pickled, canned, solids and liquids, the 2% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

0.25 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 0.25 milligrams of Vitamin B3 can be found on every 100 grams of Beets, pickled, canned, solids and liquids, the 1% of the total daily recommended Vitamin B3 intake.

Vitamin B-5

0.13 mg

Vitamin B5 is an important Stress Reducer and Heart Health regulator. It also builds Stamina -reducing body fatigue and weariness- and acts as a synthesizer of many important components required by the human body. In 100 grams of Beets, pickled, canned, solids and liquids, you can find 0.13 milligrams of Vitamin B5. It provides the 1% of the daily recommended value for the average adult.

Vitamin B-9

27 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Beets, pickled, canned, solids and liquids contains 27 micrograms of Vitamin B-9, that’s the 7% of the daily recommended value for an adult.
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Minerals in Beets, pickled, canned, solids and liquids

Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.

Some of the minerals found in Beets, pickled, canned, solids and liquids are: Sodium (264 mg), Potassium (148 mg) and Phosphorus (17 mg).


Calcium

11 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 11 milligrams of calcium can be found on every 100 grams of Beets, pickled, canned, solids and liquids, the 1% of the total daily recommended calcium intake.

Iron

0.41 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of Beets, pickled, canned, solids and liquids, you can find 0.41 milligrams of iron. It provides the 2% of the daily recommended value for the average adult.

Potassium

148 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of Beets, pickled, canned, solids and liquids, you can find 148 milligrams of potassium. It provides the 3% of the daily recommended value for the average adult.

Magnesium

15 mg

Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation. 100 grams of Beets, pickled, canned, solids and liquids contains 15 milligrams of magnesium, that’s the 4% of the daily recommended value for one person.

Phosphorus

17 mg

Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements. 100 grams of Beets, pickled, canned, solids and liquids contains 17 milligrams of phosphorus, that’s the 2% of the daily recommended value for one person.

Sodium

264 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of Beets, pickled, canned, solids and liquids, you can find 264 milligrams of sodium. It provides the 18% of the daily recommended value for the average adult.

Zinc

0.26 mg

Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system. 0.26 milligrams of zinc can be found on every 100 grams of Beets, pickled, canned, solids and liquids, the 2% of the total daily recommended zinc intake.

Copper

0.11 mg

Copper is required to manufacture collagen, a major structural protein in the body. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells. In 100 grams of Beets, pickled, canned, solids and liquids, you can find 0.11 milligrams of copper. It provides the 6% of the daily recommended value for the average adult.

Manganese

0.22 mg

Some of the health benefits of Manganese mineral include the formation of connective tissues, proper functioning of the thyroid gland and sex hormones, regulation of blood sugar level, absorption of calcium, and assistance in fats and carbohydrates metabolic activities. 100 grams of Beets, pickled, canned, solids and liquids contains 0.22 milligrams of manganese, that’s the 11% of the daily recommended value for an adult.

Selenium

1.0 µg

Selenium is found naturally in many foods. According to studies, these enzymes play a key role in the thyroid and immune functions. It also helps to regulate female fertility and protect from antiviral effects. 100 grams of Beets, pickled, canned, solids and liquids contains 1.0 micrograms of selenium, that’s the 1% of the daily recommended value for an adult.
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Calories in Beets, pickled, canned, solids and liquids

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Beets, pickled, canned, solids and liquids have 65 calories, the 3% of your total daily calorie needs.

Calories

65 Kcal

Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.

Fats and Cholesterol

Total Fat

0.08 g

100 grams of Beets, pickled, canned, solids and liquids have 0.08 gr of total fat, the 0% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

0.01 g

100 grams of Beets, pickled, canned, solids and liquids contain 0.01 grams of saturated fat, the 0% of your total daily needs.

Monounsaturated fatty acids

0.01 g

Polyunsaturated fatty acids

0.02 g

Data Facts Table of Beets, pickled, canned, solids and liquids

  per 100gr Daily value
NUTRIENTS
Energy 65 kcal 3 %
Total fat 0.08 g 0 %
Carbohydrates 16.28 gr 5 %
Cholesterol 0 mg 0 %
Sodium 264 mg 18 %
Water 81.88 mg 81.9 %
Protein 0.8 g 2 %
VITAMINS
Vitamin A 49 IU 2 %
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C 2.3 mg 4 %
Vitamin D - -
Vitamin E 0.06 mg 0 %
Vitamin K 0.3 mg 0 %
Vitamin B-1 0.01 µg 1 %
Vitamin B-2 0.04 mg 2 %
Vitamin B-3 0.25 mg 1 %
Vitamin B-5 0.13 mg 1 %
Vitamin B-9 27 mg 7 %
MINERALS
Calcium 11 mg 1 %
Iron 0.41 mg 2 %
Potassium 148 mg 3 %
Phosphorus 17 mg 2 %
Sodium 264 mg 18 %
Zinc 0.26 mg 2 %
Copper 0.11 mg 6 %
Fluorine - -
Manganese 0.22 mg 11 %
Selenium 1.0 µg 1 %