Bengal gram) Chickpeas (garbanzo beans Nutrition Facts


100 grams of Bengal gram) Chickpeas (garbanzo beans contain 62.95 grams of carbohydrates, 12.2 grams of fiber, 20.47 grams of protein, 24 milligrams of sodium, and 7.68 grams of water

Bengal gram) Chickpeas (garbanzo beans have 0 milligrams of Cholesterol and 6.04 grams of fat.

100 grams of Bengal gram) Chickpeas (garbanzo beans contain 378 calories, the 19% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin B-9 (557 mg), Vitamin A (67 IU) or Vitamin K (9.0 µg).

Nutrients in Bengal gram) Chickpeas (garbanzo beans

Energy

378 kcal

We need an average of 2,000 calories per day. 100 grams of Bengal gram) Chickpeas (garbanzo beans have 378 calories, the 19% of your total daily calorie needs.

Carbohydrates

62.95 gr

100 grams of Bengal gram) Chickpeas (garbanzo beans contain the 21% of your total daily needs: 62.95 grams of carbohydrates.

Sugars

10.7 mg

100 grams of Bengal gram) Chickpeas (garbanzo beans contain 10.7 grams of sugars.

Dietary fiber

12.2 g

100 grams of Bengal gram) Chickpeas (garbanzo beans contain 12.2 grams of dietary fiber, the 49% of your total daily needs.

Sodium

24 mg

100 grams of Bengal gram) Chickpeas (garbanzo beans contain the 2% of your total daily needs: 24 milligrams of Sodium.

Water

7.68 g

100 grams of Bengal gram) Chickpeas (garbanzo beans contain 7.7% of water, 7.68 grams.

Protein

20.47 g

100 grams of Bengal gram) Chickpeas (garbanzo beans contain the 41% of your total daily needs: 20.47 grams of protein.
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How many vitamins in Bengal gram) Chickpeas (garbanzo beans

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

The essential vitamins present in Bengal gram) Chickpeas (garbanzo beans are: Vitamin B-9 (557 mg), Vitamin A (67 IU) and Vitamin K (9.0 µg).

Vitamin A

67 IU

Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction. In 100 grams of Bengal gram) Chickpeas (garbanzo beans, you can find 67 IU of Vitamin A. It provides the 2% of the daily recommended value for the average adult.

Vitamin B-6

1 mg

Vitamin B6 is a water-soluble nutrient that is part of the B vitamin family. Most known for helping to maintain a healthy nerve function, eye health, metabolism, skin health, and liver function. In 100 grams of Bengal gram) Chickpeas (garbanzo beans, you can find 1 milligrams of Vitamin B6. It provides the 27% of the daily recommended value for the average adult.

Vitamin C

4.0 mg

Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. Vitamin C is a water-soluble vitamin, which means your body doesn’t store it. It helps lessen oxidative stress to the body and is thought to lower cancer risk. In 100 grams of Bengal gram) Chickpeas (garbanzo beans, you can find 4.0 milligrams of Vitamin C. It provides the 7% of the daily recommended value for the average adult.

Vitamin E

0.82 mg

The American Heart Association recommends obtaining health benefits of vitamin E antioxidant. Vitamin E is a group of eight compounds called tocopherols and tocotrienols which reduces cholesterol and the risk of developing diabetes, Alzheimer's disease, and cancer. In 100 grams of Bengal gram) Chickpeas (garbanzo beans, you can find 0.82 milligrams of Vitamin E. It provides the 5% of the daily recommended value for the average adult.

Vitamin K

9.0 µg

The health benefits of vitamin K come from its blood clotting properties. Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones where vitamins K, K1, K2 and K3 are included. 100 grams of Bengal gram) Chickpeas (garbanzo beans contains 9.0 micrograms of Vitamin K, that’s the 11% of the daily recommended value for an adult.

Vitamin B-1

0.47 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Bengal gram) Chickpeas (garbanzo beans contains 0.47 milligrams of Vitamin B-1, that’s the 31% of the daily recommended value for an adult.

Vitamin B-2

0.21 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of Bengal gram) Chickpeas (garbanzo beans contains 0.21 milligrams of Vitamin B-2, that’s the 12% of the daily recommended value for an adult.

Vitamin B-3

1.54 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of Bengal gram) Chickpeas (garbanzo beans contains 1.54 milligrams of Vitamin B-3, that’s the 8% of the daily recommended value for an adult.

Vitamin B-5

1.58 mg

Vitamin B5 is known as pantothenic, is really nice strengthening the immune system, enhance the level of hemoglobin in the human body and assists the liver in metabolizing toxic substances. 100 grams of Bengal gram) Chickpeas (garbanzo beans contains 1.58 milligrams of Vitamin B-5, that’s the 16% of the daily recommended value for an adult.

Vitamin B-9

557 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Bengal gram) Chickpeas (garbanzo beans contains 557 micrograms of Vitamin B-9, that’s the 139% of the daily recommended value for an adult.
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Minerals in Bengal gram) Chickpeas (garbanzo beans

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

Potassium (718 mg), Phosphorus (252 mg) and Magnesium (79 mg) are some of the minerals present in Bengal gram) Chickpeas (garbanzo beans.


Calcium

57 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 57 milligrams of calcium can be found on every 100 grams of Bengal gram) Chickpeas (garbanzo beans, the 6% of the total daily recommended calcium intake.

Iron

4.31 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of Bengal gram) Chickpeas (garbanzo beans, you can find 4.31 milligrams of iron. It provides the 24% of the daily recommended value for the average adult.

Potassium

718 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of Bengal gram) Chickpeas (garbanzo beans, you can find 718 milligrams of potassium. It provides the 15% of the daily recommended value for the average adult.

Magnesium

79 mg

Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation. 100 grams of Bengal gram) Chickpeas (garbanzo beans contains 79 milligrams of magnesium, that’s the 20% of the daily recommended value for one person.

Phosphorus

252 mg

Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements. 100 grams of Bengal gram) Chickpeas (garbanzo beans contains 252 milligrams of phosphorus, that’s the 25% of the daily recommended value for one person.

Sodium

24 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of Bengal gram) Chickpeas (garbanzo beans, you can find 24 milligrams of sodium. It provides the 2% of the daily recommended value for the average adult.

Zinc

2.76 mg

Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system. 2.76 milligrams of zinc can be found on every 100 grams of Bengal gram) Chickpeas (garbanzo beans, the 18% of the total daily recommended zinc intake.

Copper

0.65 mg

Copper is required to manufacture collagen, a major structural protein in the body. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells. In 100 grams of Bengal gram) Chickpeas (garbanzo beans, you can find 0.65 milligrams of copper. It provides the 33% of the daily recommended value for the average adult.

Manganese

21.3 mg

Some of the health benefits of Manganese mineral include the formation of connective tissues, proper functioning of the thyroid gland and sex hormones, regulation of blood sugar level, absorption of calcium, and assistance in fats and carbohydrates metabolic activities. 100 grams of Bengal gram) Chickpeas (garbanzo beans contains 21.3 milligrams of manganese, that’s the 1065% of the daily recommended value for an adult.
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Calories in Bengal gram) Chickpeas (garbanzo beans

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Bengal gram) Chickpeas (garbanzo beans have 378 calories, the 19% of your total daily calorie needs.

Calories

378 Kcal

There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.

Fats and Cholesterol

Total Fat

6.04 g

100 grams of Bengal gram) Chickpeas (garbanzo beans have 6.04 gr of total fat, the 9% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

0.6 g

100 grams of Bengal gram) Chickpeas (garbanzo beans contain 0.6 grams of saturated fat, the 3% of your total daily needs.

Monounsaturated fatty acids

1.37 g

Polyunsaturated fatty acids

2.73 g

Data Facts Table of Bengal gram) Chickpeas (garbanzo beans

  per 100gr Daily value
NUTRIENTS
Energy 378 kcal 19 %
Total fat 6.04 g 9 %
Carbohydrates 62.95 gr 21 %
Cholesterol 0 mg 0 %
Sodium 24 mg 2 %
Water 7.68 mg 7.7 %
Protein 20.47 g 41 %
VITAMINS
Vitamin A 67 IU 2 %
Vitamin B-6 1 mg 27 %
Vitamin B-12 - -
Vitamin C 4.0 mg 7 %
Vitamin D - -
Vitamin E 0.82 mg 5 %
Vitamin K 9.0 mg 11 %
Vitamin B-1 0.47 µg 31 %
Vitamin B-2 0.21 mg 12 %
Vitamin B-3 1.54 mg 8 %
Vitamin B-5 1.58 mg 16 %
Vitamin B-9   557 mg 139 %
MINERALS
Calcium 57 mg 6 %
Iron 4.31 mg 24 %
Potassium 718 mg 15 %
Phosphorus 252 mg 25 %
Sodium 24 mg 2 %
Zinc 2.76 mg 18 %
Copper 0.65 mg 33 %
Fluorine - -
Manganese   21.3 mg 1065 %
Selenium - -