Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted Nutrition Facts

Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted have 44 milligrams of Cholesterol and 5.1 grams of fat.

100 grams of Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted contain 41 grams of carbohydrates, 2 grams of fiber, 35.8 grams of protein, 717 milligrams of sodium, and 7.4 grams of water

100 grams of Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted contain 358 calories, the 18% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin B-9 (500 mg), Vitamin C (138.0 mg) or Vitamin K (120.0 µg).

Nutrients in Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted

Energy

358 kcal

100 grams of Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted have the 18% of your total daily calorie needs: 358 calories.

Carbohydrates

41 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted have 41 gr of carbohydrates, the 14% of your total daily needs.

Sugars

39 mg

100 grams of Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted contain 39 grams of sugars.

Dietary fiber

2 g

100 grams of Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted contain 2 grams of dietary fiber, the 8% of your total daily needs.

Sodium

717 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted have 717 mg of salt, the 48% of your total daily needs.

Water

7.4 g

100 grams of Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted contain 7.4% of water, 7.4 grams.

Protein

35.8 g

An average adults needs 50 grams of protein per day. 100 grams of Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted have 35.8 gr of protein, the 72% of your total daily needs.
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How many vitamins in Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted

Your body needs vitamins in adequate intake to work properly. Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.

Some of the vitamins found in Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted are: Vitamin B-9 (500 mg), Vitamin C (138.0 mg) and Vitamin K (120.0 µg).

Vitamin A

8,962 IU

Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells. 8,962 IU of Vitamin A can be found on every 100 grams of Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted, the 299% of the total daily recommended Vitamin A intake.

Vitamin B-6

2 mg

Vitamin B6, also called pyridoxine, is vital to living a healthy life. This vitamin helps in breaking down and digesting proteins. Also plays a crucial role in maintaining normal nerve function and forming red blood cells. 100 grams of Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted contains 2 milligrams of Vitamin B-6, that’s the 100% of the daily recommended value for an adult.

Vitamin B-12

3.1 µg

B12 was initially discovered as a treatment for pernicious anemia. It plays a big role to maintain the body’s central nervous system and helps in the formation of red blood cells. 3.1 micrograms of Vitamin B12 can be found on every 100 grams of Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted, the 52% of the total daily recommended Vitamin B12 intake.

Vitamin C

138.0 mg

Vitamin C is an essential nutrient required by the body. A deficiency in vitamin B12 can result in a host of illnesses like Crohn's disease -condition that causes inflammation of the wall of the gut- and ulcerative colitis -diarrhoea mixed with blood-. 138.0 milligrams of Vitamin C can be found on every 100 grams of Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted, the 230% of the total daily recommended Vitamin C intake.

Vitamin E

16.88 mg

Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes. 16.88 milligrams of Vitamin E can be found on every 100 grams of Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted, the 113% of the total daily recommended Vitamin E intake.

Vitamin K

120.0 µg

The health benefits of vitamin K come from its blood clotting properties. Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones where vitamins K, K1, K2 and K3 are included. 100 grams of Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted contains 120.0 micrograms of Vitamin K, that’s the 150% of the daily recommended value for an adult.

Vitamin B-1

1.5 mg

Vitamin B1 play a key role helping "coenzyme" molecule to activate enzymes, the proteins that control the biochemical processes occurring in the body. Thiamin(e) hepls to the normal function of the nervous system, heart, psychological functions and normal carbohydrate and energy-yielding metabolism. In 100 grams of Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted, you can find 1.5 milligrams of Vitamin B-1. It provides the 100% of the daily recommended value for the average adult.

Vitamin B-2

0.35 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted contains 0.35 milligrams of Vitamin B-2, that’s the 21% of the daily recommended value for an adult.

Vitamin B-3

25.6 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted contains 25.6 milligrams of Vitamin B-3, that’s the 128% of the daily recommended value for an adult.

Vitamin B-9

500 µg

Vitamin B9 is one of 8 B vitamins. Getting enough vitamin B9 is a great source of improving overall health preventing and treating cancer, heart disorders, stroke, and birth defects during pregnancy. 500 micrograms of Vitamin B9 can be found on every 100 grams of Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted, the 125%% of the total daily recommended Vitamin B-9 intake.
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Minerals in Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted

Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.

The essential minerals present in Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted are: Sodium (717 mg), Calcium (500 mg) and Phosphorus (500 mg).


Calcium

500 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted, you can find 500 milligrams of calcium. It provides the 50% of the daily recommended value for the average person.

Iron

2.3 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted contains 2.3 milligrams of iron, that’s the 13% of the daily recommended value for one person.

Potassium

1,705 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 1,705 milligrams of potassium can be found on every 100 grams of Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted, the 36% of the total daily recommended potassium intake.

Magnesium

410 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted, you can find 410 milligrams of magnesium. It provides the 103% of the daily recommended value for the average adult.

Phosphorus

500 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 500 milligrams of phosphorus can be found on every 100 grams of Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted, the 50% of the total daily recommended phosphorus intake.

Sodium

717 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted contains 717 milligrams of sodium, that’s the 48% of the daily recommended value for one person.

Zinc

15.4 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted contains 15.4 milligrams of zinc, that’s the 103% of the daily recommended value for one person.

Copper

2.6 mg

Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production. 2.6 milligrams of copper can be found on every 100 grams of Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted, the 130% of the total daily recommended copper intake.

Selenium

21.8 µg

Selenium is an essential trace mineral that the body needs to stay healthy. Scientists and researchers suggests that Selenium prevent certain cancers such as stomach, colon, bladder, lung, skin, esophagus, and prostate. In 100 grams of Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted, you can find 21.8 micrograms of selenium. It provides the 31% of the daily recommended value for the average adult.
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Calories in Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted have 358 calories, the 18% of your total daily calorie needs.

Calories

358 Kcal

Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

5.1 g

100 grams of Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted have 5.1 gr of total fat, the 8% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

44 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

2.16 g

100 grams of Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted contain the11 of your total daily needs saturated fat, exactly 2.16 grams.

Monounsaturated fatty acids

1.18 g

Polyunsaturated fatty acids

1.02 g

Data Facts Table of Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted

  per 100gr Daily value
NUTRIENTS
Energy 358 kcal 18 %
Total fat 5.1 g 8 %
Carbohydrates 41 gr 14 %
Cholesterol 44 mg 15 %
Sodium 717 mg 48 %
Water 7.4 mg 7.4 %
Protein   35.8 g 72 %
VITAMINS
Vitamin A   8,962 IU 299 %
Vitamin B-6   2 mg 100 %
Vitamin B-12   3.1 mg 52 %
Vitamin C   138.0 mg 230 %
Vitamin D - -
Vitamin E   16.88 mg 113 %
Vitamin K   120.0 mg 150 %
Vitamin B-1   1.5 µg 100 %
Vitamin B-2 0.35 mg 21 %
Vitamin B-3   25.6 mg 128 %
Vitamin B-5 - -
Vitamin B-9   500 mg 125 %
MINERALS
Calcium   500 mg 50 %
Iron 2.3 mg 13 %
Potassium 1,705 mg 36 %
Phosphorus   500 mg 50 %
Sodium 717 mg 48 %
Zinc   15.4 mg 103 %
Copper   2.6 mg 130 %
Fluorine - -
Manganese - -
Selenium 21.8 µg 31 %