Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink Nutrition Facts

100 grams of Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink contain 7.84 grams of carbohydrates, is fiber-free, is protein-free, 42 milligrams of sodium, and 91.91 grams of water

100 grams of Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink contain 32 calories, the 2% of your total daily needs.

Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink have 0 milligrams of Cholesterol and 0.05 grams of fat.

It also contains some important vitamins you can see below: Vitamin B-3 (1.56 mg), Vitamin B-12 (0.91 mg) or Vitamin B-1 (0.01 mg).

Nutrients in Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink

Energy

32 kcal

100 grams of Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink have the 2% of your total daily calorie needs: 32 calories.

Carbohydrates

7.84 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink have 7.84 gr of carbohydrates, the 3% of your total daily needs.

Sugars

6.11 mg

100 grams of Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink contain 6.11 grams of sugars.

Dietary fiber

0 g

Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink is fiber-free

Sodium

42 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink have 42 mg of salt, the 3% of your total daily needs.

Water

91.91 g

100 grams of Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink contain 91.91 grams of water, the 91.9% of the total weight.

Protein

0 g

Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink is protein-free
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How many vitamins in Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink

Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.

Some of the vitamins found in Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink are: Vitamin B-3 (1.56 mg), Vitamin B-12 (0.91 mg) and Vitamin B-1 (0.01 mg).

Vitamin B-12

0.91 µg

Vitamin B12 is one of 8 B vitamins.The body needs this B12 vitamin to make blood cells and to maintain a healthy nervous system. For this reason, is essential to include this vitamin in your routine diet plan. 100 grams of Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink contains 0.91 micrograms of Vitamin B12, that’s the 15% of the daily recommended value for an adult.

Vitamin B-1

0.01 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink contains 0.01 milligrams of Vitamin B-1, that’s the 1% of the daily recommended value for an adult.

Vitamin B-3

1.56 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink contains 1.56 milligrams of Vitamin B-3, that’s the 8% of the daily recommended value for an adult.
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Minerals in Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink

The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.

The essential minerals present in Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink are: Fluandide (62 µg), Sodium (42 mg) and Potassium (18 mg).


Calcium

1 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink, you can find 1 milligrams of calcium. It provides the 0% of the daily recommended value for the average person.

Iron

0.09 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink contains 0.09 milligrams of iron, that’s the 1% of the daily recommended value for one person.

Potassium

18 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 18 milligrams of potassium can be found on every 100 grams of Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink, the 0% of the total daily recommended potassium intake.

Phosphorus

1 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 1 milligrams of phosphorus can be found on every 100 grams of Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink, the 0% of the total daily recommended phosphorus intake.

Sodium

42 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink contains 42 milligrams of sodium, that’s the 3% of the daily recommended value for one person.

Zinc

0.01 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink contains 0.01 milligrams of zinc, that’s the 0% of the daily recommended value for one person.

Fluorine

62 µg

Fluoride is a normal constituent of the human body, involved in the mineralisation of both bones and teeth. Because of its role in the prevention of tooth decay and increase resistance to acidic bacterias attacks. 62 micrograms of fluorine can be found on every 100 grams of Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink, the 1.77% of the total daily recommended fluorine intake.
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Calories in Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 2% of your total daily needs from 100 grams of Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink (32 calories / 100 grams).

Calories

32 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.

Fats and Cholesterol

Total Fat

0.05 g

100 grams of Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink have 0.05 gr of total fat, the 0% of your total daily needs.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

0.008 g

In 100 grams of Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink you can find the 0% of your total daily needs (0.008 grams of saturated fat).

Monounsaturated fatty acids

0.01 g

Polyunsaturated fatty acids

0.02 g

Data Facts Table of Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink

  per 100gr Daily value
NUTRIENTS
Energy 32 kcal 2 %
Total fat 0.05 g 0 %
Carbohydrates 7.84 gr 3 %
Cholesterol 0 mg 0 %
Sodium 42 mg 3 %
Water 91.91 mg 91.9 %
Protein 0 g 0 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 0.91 mg 15 %
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.01 µg 1 %
Vitamin B-2 - -
Vitamin B-3 1.56 mg 8 %
Vitamin B-5 - -
Vitamin B-9 - -
MINERALS
Calcium 1 mg 0 %
Iron - -
Potassium 18 mg 0 %
Phosphorus 1 mg 0 %
Sodium 42 mg 3 %
Zinc - -
Copper - -
Fluorine 62 µg 1.77 %
Manganese - -
Selenium - -