How many vitamins in Beverages, Coconut water, ready-to-drink
Your body needs vitamins in adequate intake to work properly.
Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.
Some of the vitamins found in Beverages, Coconut water, ready-to-drink are: Vitamin C (9.9 mg) and Vitamin B-1 (0.03 mg).
Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. Vitamin C is a water-soluble vitamin, which means your body doesn’t store it. It helps lessen oxidative stress to the body and is thought to lower cancer risk.
In 100 grams of Beverages, Coconut water, ready-to-drink, you can find 9.9 milligrams of Vitamin C. It provides the 17% of the daily recommended value for the average adult.
Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids.
100 grams of Beverages, Coconut water, ready-to-drink contains 0.03 milligrams of Vitamin B-1, that’s the 2% of the daily recommended value for an adult.
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Minerals in Beverages, Coconut water, ready-to-drink
Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.
Some of the minerals found in Beverages, Coconut water, ready-to-drink are: Potassium (165 mg), Sodium (26 mg) and Calcium (7 mg).
This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures.
In 100 grams of Beverages, Coconut water, ready-to-drink, you can find 7 milligrams of calcium. It provides the 1% of the daily recommended value for the average person.
Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport.
100 grams of Beverages, Coconut water, ready-to-drink contains 0.03 milligrams of iron, that’s the 0% of the daily recommended value for one person.
An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart.
165 milligrams of potassium can be found on every 100 grams of Beverages, Coconut water, ready-to-drink, the 4% of the total daily recommended potassium intake.
Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body.
In 100 grams of Beverages, Coconut water, ready-to-drink, you can find 6 milligrams of magnesium. It provides the 2% of the daily recommended value for the average adult.
Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation.
5 milligrams of phosphorus can be found on every 100 grams of Beverages, Coconut water, ready-to-drink, the 1% of the total daily recommended phosphorus intake.
The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension.
100 grams of Beverages, Coconut water, ready-to-drink contains 26 milligrams of sodium, that’s the 2% of the daily recommended value for one person.
Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism.
100 grams of Beverages, Coconut water, ready-to-drink contains 0.02 milligrams of zinc, that’s the 0% of the daily recommended value for one person.
Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production.
0.01 milligrams of copper can be found on every 100 grams of Beverages, Coconut water, ready-to-drink, the 1% of the total daily recommended copper intake.
Manganese mineral is important in the healthy bone structure metabolism and formation -helping to create essential enzymes for building bones- play a key role in the proper functioning of the thyroid gland.
0.22 milligrams of manganese can be found on every 100 grams of Beverages, Coconut water, ready-to-drink, the 11% of the total daily recommended manganese intake.
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Calories in Beverages, Coconut water, ready-to-drink
We need an average of 2,000 calories per day to maintain body functions. 100 grams of Beverages, Coconut water, ready-to-drink have 18 calories, the 1% of your total daily calorie needs.
Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.
Fats and Cholesterol
This food is fat-free. Expert dietitians recommend consuming more foods low in fat, such as Beverages, Coconut water, ready-to-drink
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.
The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
Data Facts Table of Beverages, Coconut water, ready-to-drink
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
18 kcal |
1 % |
| Total fat |
0 g |
0 % |
| Carbohydrates |
4.24 gr |
1 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
26 mg |
2 % |
| Water |
95.03 mg |
95.0 % |
| Protein |
0.22 g |
0 % |
| VITAMINS |
| Vitamin A |
- |
- |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
9.9 mg |
17 % |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
0.03 µg |
2 % |
| Vitamin B-2 |
- |
- |
| Vitamin B-3 |
- |
- |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
- |
- |
| MINERALS |
| Calcium |
7 mg |
1 % |
| Iron |
- |
- |
| Potassium |
165 mg |
4 % |
| Phosphorus |
5 mg |
1 % |
| Sodium |
26 mg |
2 % |
| Zinc |
- |
- |
| Copper |
0.01 mg |
1 % |
| Fluorine |
- |
- |
| Manganese |
0.22 mg |
11 % |
| Selenium |
- |
- |