How many vitamins in Beverages, Energy Drink, sugar free
Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K).
Water-soluble vitamins circulate in the bloodstream and do not get stored as long time.
Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.
Some of the vitamins found in Beverages, Energy Drink, sugar free are: Vitamin B-9 (167 mg), Vitamin C (25.0 mg) and Vitamin B-12 (2.5 mg).
Vitamin B6 is commonly referred to as pyridoxine. It is responsible for creating serotonin and norepinephrine in the brain and plays a key role in synthesizing antibodies and forming red blood cells.
1 milligrams of Vitamin B6 can be found on every 100 grams of Beverages, Energy Drink, sugar free, the 42% of the total daily recommended Vitamin B-6 intake.
Vitamin B12 is one of 8 B vitamins.The body needs this B12 vitamin to make blood cells and to maintain a healthy nervous system. For this reason, is essential to include this vitamin in your routine diet plan.
100 grams of Beverages, Energy Drink, sugar free contains 2.5 micrograms of Vitamin B12, that’s the 42% of the daily recommended value for an adult.
Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. Vitamin C is a water-soluble vitamin, which means your body doesn’t store it. It helps lessen oxidative stress to the body and is thought to lower cancer risk.
In 100 grams of Beverages, Energy Drink, sugar free, you can find 25.0 milligrams of Vitamin C. It provides the 42% of the daily recommended value for the average adult.
Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes.
100 grams of Beverages, Energy Drink, sugar free contains 167 micrograms of Vitamin B-9, that’s the 42% of the daily recommended value for an adult.
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Minerals in Beverages, Energy Drink, sugar free
The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.
Beverages, Energy Drink, sugar free got no minerals.
The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension.
100 grams of Beverages, Energy Drink, sugar free contains 42 milligrams of sodium, that’s the 3% of the daily recommended value for one person.
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Calories in Beverages, Energy Drink, sugar free
An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 0% of your total daily needs from 100 grams of Beverages, Energy Drink, sugar free (4 calories / 100 grams).
In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.
Fats and Cholesterol
Beverages, Energy Drink, sugar free is fat-free. A low-fat diet has many health benefits. It prevents risk factor for heart disease, hypertension, several cancers, arthritis, diabetes, and multiple sclerosis.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
Data Facts Table of Beverages, Energy Drink, sugar free
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
4 kcal |
0 % |
| Total fat |
0 g |
0 % |
| Carbohydrates |
0.42 gr |
0 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
42 mg |
3 % |
| Water |
99.11 mg |
99.1 % |
| Protein |
0.42 g |
1 % |
| VITAMINS |
| Vitamin A |
- |
- |
| Vitamin B-6 |
1 mg |
42 % |
| Vitamin B-12 |
2.5 mg |
42 % |
| Vitamin C |
25.0 mg |
42 % |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
- |
- |
| Vitamin B-2 |
- |
- |
| Vitamin B-3 |
- |
- |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
167 mg |
42 % |
| MINERALS |
| Calcium |
- |
- |
| Iron |
- |
- |
| Potassium |
- |
- |
| Phosphorus |
- |
- |
| Sodium |
42 mg |
3 % |
| Zinc |
- |
- |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |