How many vitamins in Beverages, Energy Drink with carbonated water and high fructose corn syrup
Your body needs vitamins in adequate intake to work properly.
Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.
Some of the vitamins found in Beverages, Energy Drink with carbonated water and high fructose corn syrup are: Vitamin B-9 (167 mg), Vitamin C (25.0 mg) and Vitamin B-12 (2.5 mg).
Vitamin B6, also called pyridoxine, is vital to living a healthy life. This vitamin helps in breaking down and digesting proteins. Also plays a crucial role in maintaining normal nerve function and forming red blood cells.
100 grams of Beverages, Energy Drink with carbonated water and high fructose corn syrup contains 1 milligrams of Vitamin B-6, that’s the 42% of the daily recommended value for an adult.
Vitamin B12 is one of 8 B vitamins.The body needs this B12 vitamin to make blood cells and to maintain a healthy nervous system. For this reason, is essential to include this vitamin in your routine diet plan.
100 grams of Beverages, Energy Drink with carbonated water and high fructose corn syrup contains 2.5 micrograms of Vitamin B12, that’s the 42% of the daily recommended value for an adult.
Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. Vitamin C is a water-soluble vitamin, which means your body doesn’t store it. It helps lessen oxidative stress to the body and is thought to lower cancer risk.
In 100 grams of Beverages, Energy Drink with carbonated water and high fructose corn syrup, you can find 25.0 milligrams of Vitamin C. It provides the 42% of the daily recommended value for the average adult.
Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes.
100 grams of Beverages, Energy Drink with carbonated water and high fructose corn syrup contains 167 micrograms of Vitamin B-9, that’s the 42% of the daily recommended value for an adult.
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Minerals in Beverages, Energy Drink with carbonated water and high fructose corn syrup
Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.
The essential minerals present in Beverages, Energy Drink with carbonated water and high fructose corn syrup are: Sodium (48 mg), Potassium (10 mg) and Selenium (7.3 µg).
An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart.
10 milligrams of potassium can be found on every 100 grams of Beverages, Energy Drink with carbonated water and high fructose corn syrup, the 0% of the total daily recommended potassium intake.
The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension.
100 grams of Beverages, Energy Drink with carbonated water and high fructose corn syrup contains 48 milligrams of sodium, that’s the 3% of the daily recommended value for one person.
Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism.
100 grams of Beverages, Energy Drink with carbonated water and high fructose corn syrup contains 0.63 milligrams of zinc, that’s the 4% of the daily recommended value for one person.
Selenium is an essential trace mineral that the body needs to stay healthy. Scientists and researchers suggests that Selenium prevent certain cancers such as stomach, colon, bladder, lung, skin, esophagus, and prostate.
In 100 grams of Beverages, Energy Drink with carbonated water and high fructose corn syrup, you can find 7.3 micrograms of selenium. It provides the 10% of the daily recommended value for the average adult.
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Calories in Beverages, Energy Drink with carbonated water and high fructose corn syrup
We need an average of 2,000 calories per day to maintain body functions. 100 grams of Beverages, Energy Drink with carbonated water and high fructose corn syrup have 62 calories, the 3% of your total daily calorie needs.
Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.
Fats and Cholesterol
This food is fat-free. Expert dietitians recommend consuming more foods low in fat, such as Beverages, Energy Drink with carbonated water and high fructose corn syrup
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.
The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
Data Facts Table of Beverages, Energy Drink with carbonated water and high fructose corn syrup
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
62 kcal |
3 % |
| Total fat |
0 g |
0 % |
| Carbohydrates |
15 gr |
5 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
48 mg |
3 % |
| Water |
84.52 mg |
84.5 % |
| Protein |
0.42 g |
1 % |
| VITAMINS |
| Vitamin A |
- |
- |
| Vitamin B-6 |
1 mg |
42 % |
| Vitamin B-12 |
2.5 mg |
42 % |
| Vitamin C |
25.0 mg |
42 % |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
- |
- |
| Vitamin B-2 |
- |
- |
| Vitamin B-3 |
- |
- |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
167 mg |
42 % |
| MINERALS |
| Calcium |
- |
- |
| Iron |
- |
- |
| Potassium |
10 mg |
0 % |
| Phosphorus |
- |
- |
| Sodium |
48 mg |
3 % |
| Zinc |
0.63 mg |
4 % |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
7.3 µg |
10 % |