Beverages, Hi-C Flashin' Fruit Punch Nutrition Facts

Beverages, Hi-C Flashin' Fruit Punch have 0 milligrams of Cholesterol and 0 grams of fat.

100 grams of Beverages, Hi-C Flashin' Fruit Punch contain 45 calories, the 2% of your total daily needs.

100 grams of Beverages, Hi-C Flashin' Fruit Punch contain 12.5 grams of carbohydrates, is fiber-free, is protein-free, 8 milligrams of sodium, and 87.49 grams of water

It also contains some important vitamins you can see below: Vitamin C (30.0 mg).

Nutrients in Beverages, Hi-C Flashin' Fruit Punch

Energy

45 kcal

An average adult needs 2,000 calories per day, so you may have 45 calories from 100 grams of Beverages, Hi-C Flashin' Fruit Punch, the 2% of your total daily needs.

Carbohydrates

12.5 gr

100 grams of Beverages, Hi-C Flashin' Fruit Punch contain 12.5 grams of carbohydrates, the 4% of your total daily needs.

Sugars

12.5 mg

100 grams of Beverages, Hi-C Flashin' Fruit Punch contain 12.5 grams of sugars.

Dietary fiber

0 g

Beverages, Hi-C Flashin' Fruit Punch is fiber-free

Sodium

8 mg

100 grams of Beverages, Hi-C Flashin' Fruit Punch contain 8 milligrams of Sodium, the 1% of your total daily needs.

Water

87.49 g

100 grams of Beverages, Hi-C Flashin' Fruit Punch contain 87.49 grams of water, the 87.5% of the total weight.

Protein

0 g

Beverages, Hi-C Flashin' Fruit Punch is protein-free

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Danger value

How many vitamins in Beverages, Hi-C Flashin' Fruit Punch

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

Vitamin C

30.0 mg

Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. Vitamin C is a water-soluble vitamin, which means your body doesn’t store it. It helps lessen oxidative stress to the body and is thought to lower cancer risk. In 100 grams of Beverages, Hi-C Flashin' Fruit Punch, you can find 30.0 milligrams of Vitamin C. It provides the 50% of the daily recommended value for the average adult.

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Danger value

Minerals in Beverages, Hi-C Flashin' Fruit Punch

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

Beverages, Hi-C Flashin' Fruit Punch got no minerals.

Sodium

8 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 8 milligrams of sodium can be found on every 100 grams of Beverages, Hi-C Flashin' Fruit Punch, the 1% of the total daily recommended sodium intake.

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Calories in Beverages, Hi-C Flashin' Fruit Punch

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Beverages, Hi-C Flashin' Fruit Punch have 45 calories, the 2% of your total daily calorie needs.

Calories

45 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

0 g

This food is fat-free. Expert dietitians recommend consuming more foods low in fat, such as Beverages, Hi-C Flashin' Fruit Punch
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Data Facts Table of Beverages, Hi-C Flashin' Fruit Punch

	per 100gr	Daily value
NUTRIENTS
Energy	45 kcal	2 %
Total fat	0 g	0 %
Carbohydrates	12.5 gr	4 %
Cholesterol	0 mg	0 %
Sodium	8 mg	1 %
Water	87.49 mg	87.5 %
Protein	0 g	0 %
VITAMINS
Vitamin A	-	-
Vitamin B-6	-	-
Vitamin B-12	-	-
Vitamin C	30.0 mg	50 %
Vitamin D	-	-
Vitamin E	-	-
Vitamin K	-	-
Vitamin B-1	-	-
Vitamin B-2	-	-
Vitamin B-3	-	-
Vitamin B-5	-	-
Vitamin B-9	-	-
MINERALS
Calcium	-	-
Iron	-	-
Potassium	-	-
Phosphorus	-	-
Sodium	8 mg	1 %
Zinc	-	-
Copper	-	-
Fluorine	-	-
Manganese	-	-
Selenium	-	-