How many vitamins in Beverages, KELLOGG'S SPECIAL K20, protein water mix
Numerous studies have shown the health benefits and effectiveness of vitamins in the diet.
It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.
Some of the vitamins found in Beverages, KELLOGG'S SPECIAL K20, protein water mix are: Vitamin B-3 (27.65 mg), Vitamin B-12 (8.3 mg) and Vitamin A (8 IU).
Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells.
8 IU of Vitamin A can be found on every 100 grams of Beverages, KELLOGG'S SPECIAL K20, protein water mix, the 0% of the total daily recommended Vitamin A intake.
Vitamin B6, also called pyridoxine, is vital to living a healthy life. This vitamin helps in breaking down and digesting proteins. Also plays a crucial role in maintaining normal nerve function and forming red blood cells.
100 grams of Beverages, KELLOGG'S SPECIAL K20, protein water mix contains 3 milligrams of Vitamin B-6, that’s the 140% of the daily recommended value for an adult.
Vitamin B12 is one of 8 B vitamins.The body needs this B12 vitamin to make blood cells and to maintain a healthy nervous system. For this reason, is essential to include this vitamin in your routine diet plan.
100 grams of Beverages, KELLOGG'S SPECIAL K20, protein water mix contains 8.3 micrograms of Vitamin B12, that’s the 138% of the daily recommended value for an adult.
Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels.
100 grams of Beverages, KELLOGG'S SPECIAL K20, protein water mix contains 27.65 milligrams of Vitamin B-3, that’s the 138% of the daily recommended value for an adult.
Normal value
Warning value
Danger value
Minerals in Beverages, KELLOGG'S SPECIAL K20, protein water mix
Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.
The essential minerals present in Beverages, KELLOGG'S SPECIAL K20, protein water mix are: Potassium (490 mg), Sodium (280 mg) and Calcium (115 mg).
Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones.
100 grams of Beverages, KELLOGG'S SPECIAL K20, protein water mix contains 115 milligrams of calcium, that’s the 12% of the daily recommended value for an adult.
Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-.
2 milligrams of iron can be found on every 100 grams of Beverages, KELLOGG'S SPECIAL K20, protein water mix, the 11% of the total daily recommended iron intake.
Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension.
100 grams of Beverages, KELLOGG'S SPECIAL K20, protein water mix contains 490 milligrams of potassium, that’s the 10% of the daily recommended value for one person.
Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system.
7 milligrams of magnesium can be found on every 100 grams of Beverages, KELLOGG'S SPECIAL K20, protein water mix, the 2% of the total daily recommended magnesium intake.
Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body.
In 100 grams of Beverages, KELLOGG'S SPECIAL K20, protein water mix, you can find 69 milligrams of phosphorus. It provides the 7% of the daily recommended value for the average adult.
Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves.
280 milligrams of sodium can be found on every 100 grams of Beverages, KELLOGG'S SPECIAL K20, protein water mix, the 19% of the total daily recommended sodium intake.
Normal value
Warning value
Danger value
Calories in Beverages, KELLOGG'S SPECIAL K20, protein water mix
To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Beverages, KELLOGG'S SPECIAL K20, protein water mix you have 380 calories, the 19% of your total daily needs.
Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.
Fats and Cholesterol
100 grams of Beverages, KELLOGG'S SPECIAL K20, protein water mix have 0.6 gr of total fat, the 1% of your total daily needs.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.
The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
Saturated Fat
The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.
In 100 grams of Beverages, KELLOGG'S SPECIAL K20, protein water mix you can find the 1% of your total daily needs (0.23 grams of saturated fat).
Monounsaturated fatty acids
0.14 g
Polyunsaturated fatty acids
0.4 g
Data Facts Table of Beverages, KELLOGG'S SPECIAL K20, protein water mix
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
380 kcal |
19 % |
| Total fat |
0.6 g |
1 % |
| Carbohydrates |
58.4 gr |
19 % |
| Cholesterol |
4 mg |
1 % |
| Sodium |
280 mg |
19 % |
| Water |
3.95 mg |
4.0 % |
| Protein |
35.2 g |
70 % |
| VITAMINS |
| Vitamin A |
8 IU |
0 % |
| Vitamin B-6 |
3 mg |
140 % |
| Vitamin B-12 |
8.3 mg |
138 % |
| Vitamin C |
- |
- |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
- |
- |
| Vitamin B-2 |
- |
- |
| Vitamin B-3 |
27.65 mg |
138 % |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
- |
- |
| MINERALS |
| Calcium |
115 mg |
12 % |
| Iron |
2 mg |
11 % |
| Potassium |
490 mg |
10 % |
| Phosphorus |
69 mg |
7 % |
| Sodium |
280 mg |
19 % |
| Zinc |
- |
- |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |