How many vitamins in Beverages, MONSTER energy drink, low carb
Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K).
Water-soluble vitamins circulate in the bloodstream and do not get stored as long time.
Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.
Some of the vitamins found in Beverages, MONSTER energy drink, low carb are: Vitamin B-3 (8.33 mg), Vitamin B-12 (2.5 mg) and Vitamin B-6 (1 mg).
Vitamin B6 is commonly referred to as pyridoxine. It is responsible for creating serotonin and norepinephrine in the brain and plays a key role in synthesizing antibodies and forming red blood cells.
1 milligrams of Vitamin B6 can be found on every 100 grams of Beverages, MONSTER energy drink, low carb, the 42% of the total daily recommended Vitamin B-6 intake.
Vitamin B12 is one of 8 B vitamins.The body needs this B12 vitamin to make blood cells and to maintain a healthy nervous system. For this reason, is essential to include this vitamin in your routine diet plan.
100 grams of Beverages, MONSTER energy drink, low carb contains 2.5 micrograms of Vitamin B12, that’s the 42% of the daily recommended value for an adult.
The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose.
In 100 grams of Beverages, MONSTER energy drink, low carb, you can find 0.7 milligrams of Vitamin B-2. It provides the 41% of the daily recommended value for the average adult.
Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes.
In 100 grams of Beverages, MONSTER energy drink, low carb, you can find 8.33 milligrams of Vitamin B-3. It provides the 42% of the daily recommended value for the average adult.
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Minerals in Beverages, MONSTER energy drink, low carb
The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.
Beverages, MONSTER energy drink, low carb got no minerals.
Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves.
75 milligrams of sodium can be found on every 100 grams of Beverages, MONSTER energy drink, low carb, the 5% of the total daily recommended sodium intake.
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Calories in Beverages, MONSTER energy drink, low carb
An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 0% of your total daily needs from 100 grams of Beverages, MONSTER energy drink, low carb (5 calories / 100 grams).
Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.
Fats and Cholesterol
Beverages, MONSTER energy drink, low carb is fat-free. A low-fat diet has many health benefits. It prevents risk factor for heart disease, hypertension, several cancers, arthritis, diabetes, and multiple sclerosis.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.
The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
Data Facts Table of Beverages, MONSTER energy drink, low carb
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
5 kcal |
0 % |
| Total fat |
0 g |
0 % |
| Carbohydrates |
1.38 gr |
0 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
75 mg |
5 % |
| Water |
98.35 mg |
98.4 % |
| Protein |
0 g |
0 % |
| VITAMINS |
| Vitamin A |
- |
- |
| Vitamin B-6 |
1 mg |
42 % |
| Vitamin B-12 |
2.5 mg |
42 % |
| Vitamin C |
- |
- |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
- |
- |
| Vitamin B-2 |
0.7 mg |
41 % |
| Vitamin B-3 |
8.33 mg |
42 % |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
- |
- |
| MINERALS |
| Calcium |
- |
- |
| Iron |
- |
- |
| Potassium |
- |
- |
| Phosphorus |
- |
- |
| Sodium |
75 mg |
5 % |
| Zinc |
- |
- |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |