Beverages, nutritional shake mix, high protein, powder Nutrition Facts

100 grams of Beverages, nutritional shake mix, high protein, powder contain 20.38 grams of carbohydrates, is fiber-free, 53.57 grams of protein, 1,214 milligrams of sodium, and 8.3 grams of water

100 grams of Beverages, nutritional shake mix, high protein, powder contain 392 calories, the 20% of your total daily needs.

Beverages, nutritional shake mix, high protein, powder have 0 milligrams of Cholesterol and 10.71 grams of fat.

It also contains some important vitamins you can see below: Vitamin B-9 (571 mg), Vitamin K (125.0 µg) or Vitamin C (75.0 mg).

Nutrients in Beverages, nutritional shake mix, high protein, powder

Energy

392 kcal

We need an average of 2,000 calories per day. 100 grams of Beverages, nutritional shake mix, high protein, powder have 392 calories, the 20% of your total daily calorie needs.

Carbohydrates

20.38 gr

100 grams of Beverages, nutritional shake mix, high protein, powder contain the 7% of your total daily needs: 20.38 grams of carbohydrates.

Sugars

3.57 mg

100 grams of Beverages, nutritional shake mix, high protein, powder contain 3.57 grams of sugars.

Dietary fiber

0 g

Beverages, nutritional shake mix, high protein, powder is fiber-free

Sodium

1,214 mg

100 grams of Beverages, nutritional shake mix, high protein, powder contain the 81% of your total daily needs: 1,214 milligrams of Sodium.

Water

8.3 g

100 grams of Beverages, nutritional shake mix, high protein, powder contain 8.3% of water, 8.3 grams.

Protein

53.57 g

100 grams of Beverages, nutritional shake mix, high protein, powder contain the 107% of your total daily needs: 53.57 grams of protein.
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How many vitamins in Beverages, nutritional shake mix, high protein, powder

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

The essential vitamins present in Beverages, nutritional shake mix, high protein, powder are: Vitamin B-9 (571 mg), Vitamin K (125.0 µg) and Vitamin C (75.0 mg).

Vitamin A

6,250 IU

Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction. In 100 grams of Beverages, nutritional shake mix, high protein, powder, you can find 6,250 IU of Vitamin A. It provides the 208% of the daily recommended value for the average adult.

Vitamin B-6

3 mg

Vitamin B6 is a water-soluble nutrient that is part of the B vitamin family. Most known for helping to maintain a healthy nerve function, eye health, metabolism, skin health, and liver function. In 100 grams of Beverages, nutritional shake mix, high protein, powder, you can find 3 milligrams of Vitamin B6. It provides the 125% of the daily recommended value for the average adult.

Vitamin B-12

6.43 µg

Vitamin B12 is one of 8 B vitamins.The body needs this B12 vitamin to make blood cells and to maintain a healthy nervous system. For this reason, is essential to include this vitamin in your routine diet plan. 100 grams of Beverages, nutritional shake mix, high protein, powder contains 6.43 micrograms of Vitamin B12, that’s the 107% of the daily recommended value for an adult.

Vitamin C

75.0 mg

Vitamin C plays a big role in the area of cardiovascular health and has numerous functions in the human body like collagen production, carnitine and catecholamines.Also helps in the development and maintenance of blood vessels, cartilage, and scar tissue. 100 grams of Beverages, nutritional shake mix, high protein, powder contains 75.0 milligrams of Vitamin C, that’s the 125% of the daily recommended value for an adult.

Vitamin D

12.5 µg

Vitamin D helps the intestine absorb nutrients, prevents osteomalacia and rickets, regulates blood pressure, and assists in the absorption of calcium in the body, that prevents osteoporosis or arthritis. 100 grams of Beverages, nutritional shake mix, high protein, powder contains 12.5 micrograms of Vitamin D, that’s the 125% of the daily recommended value for an adult.

Vitamin E

16.88 mg

Vitamin E is a vitamin that dissolves in fat. It is used for preventing Alzheimer's disease, cancer, skin disorders, sunburns, peptic ulcers, cystic fibrosis, asthma, allergies, heart attacks, cataracts, respiratory infections, impotence, infertility, and chronic fatigue syndrome (CFS). 100 grams of Beverages, nutritional shake mix, high protein, powder contains 16.88 milligrams of Vitamin E, that’s the 113% of the daily recommended value for an adult.

Vitamin K

125.0 µg

The health benefits of vitamin K come from its blood clotting properties. Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones where vitamins K, K1, K2 and K3 are included. 100 grams of Beverages, nutritional shake mix, high protein, powder contains 125.0 micrograms of Vitamin K, that’s the 156% of the daily recommended value for an adult.

Vitamin B-1

2.14 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Beverages, nutritional shake mix, high protein, powder contains 2.14 milligrams of Vitamin B-1, that’s the 143% of the daily recommended value for an adult.

Vitamin B-2

2.12 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of Beverages, nutritional shake mix, high protein, powder contains 2.12 milligrams of Vitamin B-2, that’s the 125% of the daily recommended value for an adult.

Vitamin B-3

25 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of Beverages, nutritional shake mix, high protein, powder contains 25 milligrams of Vitamin B-3, that’s the 125% of the daily recommended value for an adult.

Vitamin B-5

12.5 mg

Vitamin B5 is an important Stress Reducer and Heart Health regulator. It also builds Stamina -reducing body fatigue and weariness- and acts as a synthesizer of many important components required by the human body. In 100 grams of Beverages, nutritional shake mix, high protein, powder, you can find 12.5 milligrams of Vitamin B5. It provides the 125% of the daily recommended value for the average adult.

Vitamin B-9

571 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Beverages, nutritional shake mix, high protein, powder contains 571 micrograms of Vitamin B-9, that’s the 143% of the daily recommended value for an adult.
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Minerals in Beverages, nutritional shake mix, high protein, powder

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

Calcium (714 mg), Magnesium (500 mg) and Manganese (125 mg) are some of the minerals present in Beverages, nutritional shake mix, high protein, powder.


Calcium

714 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 714 milligrams of calcium can be found on every 100 grams of Beverages, nutritional shake mix, high protein, powder, the 71% of the total daily recommended calcium intake.

Iron

22.5 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of Beverages, nutritional shake mix, high protein, powder, you can find 22.5 milligrams of iron. It provides the 125% of the daily recommended value for the average adult.

Potassium

1,000 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of Beverages, nutritional shake mix, high protein, powder, you can find 1,000 milligrams of potassium. It provides the 21% of the daily recommended value for the average adult.

Magnesium

500 mg

Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation. 100 grams of Beverages, nutritional shake mix, high protein, powder contains 500 milligrams of magnesium, that’s the 125% of the daily recommended value for one person.

Phosphorus

1,429 mg

Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements. 100 grams of Beverages, nutritional shake mix, high protein, powder contains 1,429 milligrams of phosphorus, that’s the 143% of the daily recommended value for one person.

Sodium

1,214 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of Beverages, nutritional shake mix, high protein, powder, you can find 1,214 milligrams of sodium. It provides the 81% of the daily recommended value for the average adult.

Zinc

18.75 mg

Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system. 18.75 milligrams of zinc can be found on every 100 grams of Beverages, nutritional shake mix, high protein, powder, the 125% of the total daily recommended zinc intake.

Copper

2.5 mg

Copper is required to manufacture collagen, a major structural protein in the body. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells. In 100 grams of Beverages, nutritional shake mix, high protein, powder, you can find 2.5 milligrams of copper. It provides the 125% of the daily recommended value for the average adult.

Manganese

125 mg

Some of the health benefits of Manganese mineral include the formation of connective tissues, proper functioning of the thyroid gland and sex hormones, regulation of blood sugar level, absorption of calcium, and assistance in fats and carbohydrates metabolic activities. 100 grams of Beverages, nutritional shake mix, high protein, powder contains 125 milligrams of manganese, that’s the 6250% of the daily recommended value for an adult.

Selenium

87.5 µg

Selenium is found naturally in many foods. According to studies, these enzymes play a key role in the thyroid and immune functions. It also helps to regulate female fertility and protect from antiviral effects. 100 grams of Beverages, nutritional shake mix, high protein, powder contains 87.5 micrograms of selenium, that’s the 125% of the daily recommended value for an adult.
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Calories in Beverages, nutritional shake mix, high protein, powder

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Beverages, nutritional shake mix, high protein, powder you have 392 calories, the 20% of your total daily needs.

Calories

392 Kcal

There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.

Fats and Cholesterol

Total Fat

10.71 g

100 grams of Beverages, nutritional shake mix, high protein, powder have 10.71 gr of total fat, the 16% of your total daily needs.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Monounsaturated fatty acids

2.9 g

Polyunsaturated fatty acids

7.26 g

Data Facts Table of Beverages, nutritional shake mix, high protein, powder

  per 100gr Daily value
NUTRIENTS
Energy 392 kcal 20 %
Total fat 10.71 g 16 %
Carbohydrates 20.38 gr 7 %
Cholesterol 0 mg 0 %
Sodium   1,214 mg 81 %
Water 8.3 mg 8.3 %
Protein   53.57 g 107 %
VITAMINS
Vitamin A   6,250 IU 208 %
Vitamin B-6   3 mg 125 %
Vitamin B-12   6.43 mg 107 %
Vitamin C   75.0 mg 125 %
Vitamin D   12.5 mg 125 %
Vitamin E   16.88 mg 113 %
Vitamin K   125.0 mg 156 %
Vitamin B-1   2.14 µg 143 %
Vitamin B-2   2.12 mg 125 %
Vitamin B-3   25 mg 125 %
Vitamin B-5   12.5 mg 125 %
Vitamin B-9   571 mg 143 %
MINERALS
Calcium   714 mg 71 %
Iron   22.5 mg 125 %
Potassium 1,000 mg 21 %
Phosphorus   1,429 mg 143 %
Sodium   1,214 mg 81 %
Zinc   18.75 mg 125 %
Copper   2.5 mg 125 %
Fluorine - -
Manganese   125 mg 6250 %
Selenium   87.5 µg 125 %