How many vitamins in Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink
Numerous studies have shown the health benefits and effectiveness of vitamins in the diet.
It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.
Vitamin C (25.0 mg), Vitamin B-3 (4.16 mg) and Vitamin B-5 (2.08 mg) are some of the vitamins present in Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink.
Vitamin B12 is one of 8 B vitamins.The body needs this B12 vitamin to make blood cells and to maintain a healthy nervous system. For this reason, is essential to include this vitamin in your routine diet plan.
100 grams of Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink contains 1.25 micrograms of Vitamin B12, that’s the 21% of the daily recommended value for an adult.
Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. Vitamin C is a water-soluble vitamin, which means your body doesn’t store it. It helps lessen oxidative stress to the body and is thought to lower cancer risk.
In 100 grams of Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink, you can find 25.0 milligrams of Vitamin C. It provides the 42% of the daily recommended value for the average adult.
Vitamin K, also called Phylloquinone, offer protection against health problems like Osteoporosis, Brain health problems, Arterial calcification, varicose veins, and specifics cancer diseases -Prostate cancer, lung cancer, liver cancer, and leukemia.
0.1 micrograms of Vitamin K can be found on every 100 grams of Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink, the 0% of the total daily recommended Vitamin K intake.
Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids.
100 grams of Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink contains 0.003 milligrams of Vitamin B-1, that’s the 0% of the daily recommended value for an adult.
The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose.
In 100 grams of Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink, you can find 0.35 milligrams of Vitamin B-2. It provides the 21% of the daily recommended value for the average adult.
Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes.
In 100 grams of Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink, you can find 4.16 milligrams of Vitamin B-3. It provides the 21% of the daily recommended value for the average adult.
Vitamin B5 is known as pantothenic, is really nice strengthening the immune system, enhance the level of hemoglobin in the human body and assists the liver in metabolizing toxic substances.
100 grams of Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink contains 2.08 milligrams of Vitamin B-5, that’s the 21% of the daily recommended value for an adult.
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Minerals in Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink
Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.
Sodium (21 mg), Magnesium (2 mg) and Phosphorus (1 mg) are some of the minerals present in Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink.
Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system.
2 milligrams of magnesium can be found on every 100 grams of Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink, the 1% of the total daily recommended magnesium intake.
Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body.
In 100 grams of Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink, you can find 1 milligrams of phosphorus. It provides the 0% of the daily recommended value for the average adult.
Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves.
21 milligrams of sodium can be found on every 100 grams of Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink, the 1% of the total daily recommended sodium intake.
Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV).
In 100 grams of Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink, you can find 0.01 milligrams of zinc. It provides the 0% of the daily recommended value for the average adult.
The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume.
100 grams of Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink contains 0.01 milligrams of copper, that’s the 1% of the daily recommended value for a person.
Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body.
In 100 grams of Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink, you can find 0.02 milligrams of manganese. It provides the 1% of the daily recommended value for the average adult.
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Calories in Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink
To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink you have 15 calories, the 1% of your total daily needs.
Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.
Fats and Cholesterol
You're lucky, Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink is fat-free! Any body mass index above 28 it is considered obese and risk factor for heart disease. The consumption of this fat-free foods helps to prevent weight increases.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.
The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
Data Facts Table of Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
15 kcal |
1 % |
| Total fat |
0 g |
0 % |
| Carbohydrates |
3.75 gr |
1 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
21 mg |
1 % |
| Water |
96.18 mg |
96.2 % |
| Protein |
0 g |
0 % |
| VITAMINS |
| Vitamin A |
- |
- |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
1.25 mg |
21 % |
| Vitamin C |
25.0 mg |
42 % |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
0.1 mg |
0 % |
| Vitamin B-1 |
0.003 µg |
0 % |
| Vitamin B-2 |
0.35 mg |
21 % |
| Vitamin B-3 |
4.16 mg |
21 % |
| Vitamin B-5 |
2.08 mg |
21 % |
| Vitamin B-9 |
- |
- |
| MINERALS |
| Calcium |
- |
- |
| Iron |
- |
- |
| Potassium |
- |
- |
| Phosphorus |
1 mg |
0 % |
| Sodium |
21 mg |
1 % |
| Zinc |
- |
- |
| Copper |
0.01 mg |
1 % |
| Fluorine |
- |
- |
| Manganese |
0.02 mg |
1 % |
| Selenium |
- |
- |