How many vitamins in Beverages, Orange juice, light, No pulp
Remember that vitamins are healthy substances that your body needs to develop and function properly.
This section will help you make well-informed decisions about best sources of vitamins.
Some of the vitamins found in Beverages, Orange juice, light, No pulp are: Vitamin A (208 IU), Vitamin C (30.0 mg) and Vitamin B-9 (10 mg).
Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction.
In 100 grams of Beverages, Orange juice, light, No pulp, you can find 208 IU of Vitamin A. It provides the 7% of the daily recommended value for the average adult.
Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. Vitamin C is a water-soluble vitamin, which means your body doesn’t store it. It helps lessen oxidative stress to the body and is thought to lower cancer risk.
In 100 grams of Beverages, Orange juice, light, No pulp, you can find 30.0 milligrams of Vitamin C. It provides the 50% of the daily recommended value for the average adult.
The American Heart Association recommends obtaining health benefits of vitamin E antioxidant. Vitamin E is a group of eight compounds called tocopherols and tocotrienols which reduces cholesterol and the risk of developing diabetes, Alzheimer's disease, and cancer.
In 100 grams of Beverages, Orange juice, light, No pulp, you can find 1.25 milligrams of Vitamin E. It provides the 8% of the daily recommended value for the average adult.
Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids.
100 grams of Beverages, Orange juice, light, No pulp contains 0.06 milligrams of Vitamin B-1, that’s the 4% of the daily recommended value for an adult.
Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system.
100 grams of Beverages, Orange juice, light, No pulp contains 0.02 milligrams of Vitamin B-2, that’s the 1% of the daily recommended value for an adult.
Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels.
100 grams of Beverages, Orange juice, light, No pulp contains 0.33 milligrams of Vitamin B-3, that’s the 2% of the daily recommended value for an adult.
Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes.
100 grams of Beverages, Orange juice, light, No pulp contains 10 micrograms of Vitamin B-9, that’s the 3% of the daily recommended value for an adult.
Normal value
Warning value
Danger value
Minerals in Beverages, Orange juice, light, No pulp
The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.
The essential minerals present in Beverages, Orange juice, light, No pulp are: Potassium (188 mg), Magnesium (10 mg) and Phosphorus (4 mg).
The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism.
In 100 grams of Beverages, Orange juice, light, No pulp, you can find 188 milligrams of potassium. It provides the 4% of the daily recommended value for the average adult.
Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation.
100 grams of Beverages, Orange juice, light, No pulp contains 10 milligrams of magnesium, that’s the 3% of the daily recommended value for one person.
Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements.
100 grams of Beverages, Orange juice, light, No pulp contains 4 milligrams of phosphorus, that’s the 0% of the daily recommended value for one person.
Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration.
In 100 grams of Beverages, Orange juice, light, No pulp, you can find 4 milligrams of sodium. It provides the 0% of the daily recommended value for the average adult.
Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system.
0.02 milligrams of zinc can be found on every 100 grams of Beverages, Orange juice, light, No pulp, the 0% of the total daily recommended zinc intake.
Copper is required to manufacture collagen, a major structural protein in the body. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells.
In 100 grams of Beverages, Orange juice, light, No pulp, you can find 0.01 milligrams of copper. It provides the 1% of the daily recommended value for the average adult.
Normal value
Warning value
Danger value
Calories in Beverages, Orange juice, light, No pulp
To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Beverages, Orange juice, light, No pulp you have 21 calories, the 1% of your total daily needs.
There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.
Fats and Cholesterol
You're lucky, Beverages, Orange juice, light, No pulp is fat-free! Any body mass index above 28 it is considered obese and risk factor for heart disease. The consumption of this fat-free foods helps to prevent weight increases.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.
The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
Data Facts Table of Beverages, Orange juice, light, No pulp
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
21 kcal |
1 % |
| Total fat |
0 g |
0 % |
| Carbohydrates |
5.42 gr |
2 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
4 mg |
0 % |
| Water |
94.19 mg |
94.2 % |
| Protein |
0.21 g |
0 % |
| VITAMINS |
| Vitamin A |
208 IU |
7 % |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
30.0 mg |
50 % |
| Vitamin D |
- |
- |
| Vitamin E |
1.25 mg |
8 % |
| Vitamin K |
- |
- |
| Vitamin B-1 |
0.06 µg |
4 % |
| Vitamin B-2 |
0.02 mg |
1 % |
| Vitamin B-3 |
0.33 mg |
2 % |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
10 mg |
3 % |
| MINERALS |
| Calcium |
- |
- |
| Iron |
- |
- |
| Potassium |
188 mg |
4 % |
| Phosphorus |
4 mg |
0 % |
| Sodium |
4 mg |
0 % |
| Zinc |
- |
- |
| Copper |
0.01 mg |
1 % |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |