How many vitamins in Beverages, OVALTINE, chocolate malt powder
People with low levels of vitamin in diet can suffer deficiency diseases.
Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.
The essential vitamins present in Beverages, OVALTINE, chocolate malt powder are: Vitamin C (54.5 mg), Vitamin B-3 (18.18 mg) and Vitamin E (12.27 mg).
Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction.
In 100 grams of Beverages, OVALTINE, chocolate malt powder, you can find 4,545 IU of Vitamin A. It provides the 152% of the daily recommended value for the average adult.
Vitamin B6 is a water-soluble nutrient that is part of the B vitamin family. Most known for helping to maintain a healthy nerve function, eye health, metabolism, skin health, and liver function.
In 100 grams of Beverages, OVALTINE, chocolate malt powder, you can find 2 milligrams of Vitamin B6. It provides the 91% of the daily recommended value for the average adult.
Vitamin C is an essential nutrient required by the body. A deficiency in vitamin B12 can result in a host of illnesses like Crohn's disease -condition that causes inflammation of the wall of the gut- and ulcerative colitis -diarrhoea mixed with blood-.
54.5 milligrams of Vitamin C can be found on every 100 grams of Beverages, OVALTINE, chocolate malt powder, the 91% of the total daily recommended Vitamin C intake.
Vitamin D helps the intestine absorb nutrients, prevents osteomalacia and rickets, regulates blood pressure, and assists in the absorption of calcium in the body, that prevents osteoporosis or arthritis.
100 grams of Beverages, OVALTINE, chocolate malt powder contains 9.1 micrograms of Vitamin D, that’s the 91% of the daily recommended value for an adult.
Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes.
12.27 milligrams of Vitamin E can be found on every 100 grams of Beverages, OVALTINE, chocolate malt powder, the 82% of the total daily recommended Vitamin E intake.
Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids.
100 grams of Beverages, OVALTINE, chocolate malt powder contains 1.36 milligrams of Vitamin B-1, that’s the 91% of the daily recommended value for an adult.
Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes.
In 100 grams of Beverages, OVALTINE, chocolate malt powder, you can find 18.18 milligrams of Vitamin B-3. It provides the 91% of the daily recommended value for the average adult.
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Minerals in Beverages, OVALTINE, chocolate malt powder
There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.
Calcium (909 mg), Sodium (636 mg) and Magnesium (218 mg) are some of the minerals present in Beverages, OVALTINE, chocolate malt powder.
Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones.
100 grams of Beverages, OVALTINE, chocolate malt powder contains 909 milligrams of calcium, that’s the 91% of the daily recommended value for an adult.
Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-.
16.36 milligrams of iron can be found on every 100 grams of Beverages, OVALTINE, chocolate malt powder, the 91% of the total daily recommended iron intake.
Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system.
218 milligrams of magnesium can be found on every 100 grams of Beverages, OVALTINE, chocolate malt powder, the 55% of the total daily recommended magnesium intake.
Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves.
636 milligrams of sodium can be found on every 100 grams of Beverages, OVALTINE, chocolate malt powder, the 42% of the total daily recommended sodium intake.
Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV).
In 100 grams of Beverages, OVALTINE, chocolate malt powder, you can find 13.64 milligrams of zinc. It provides the 91% of the daily recommended value for the average adult.
The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume.
100 grams of Beverages, OVALTINE, chocolate malt powder contains 1.81 milligrams of copper, that’s the 91% of the daily recommended value for a person.
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Calories in Beverages, OVALTINE, chocolate malt powder
We need an average of 2,000 calories per day to maintain body functions. 100 grams of Beverages, OVALTINE, chocolate malt powder have 372 calories, the 19% of your total daily calorie needs.
There are various gender and age groups to calculate the average Kcal intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.
Fats and Cholesterol
This food is fat-free. Expert dietitians recommend consuming more foods low in fat, such as Beverages, OVALTINE, chocolate malt powder
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
Data Facts Table of Beverages, OVALTINE, chocolate malt powder
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
372 kcal |
19 % |
| Total fat |
0 g |
0 % |
| Carbohydrates |
92.96 gr |
31 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
636 mg |
42 % |
| Water |
1.28 mg |
1.3 % |
| Protein |
0 g |
0 % |
| VITAMINS |
| Vitamin A |
4,545 IU |
152 % |
| Vitamin B-6 |
2 mg |
91 % |
| Vitamin B-12 |
- |
- |
| Vitamin C |
54.5 mg |
91 % |
| Vitamin D |
9.1 mg |
91 % |
| Vitamin E |
12.27 mg |
82 % |
| Vitamin K |
- |
- |
| Vitamin B-1 |
1.36 µg |
91 % |
| Vitamin B-2 |
- |
- |
| Vitamin B-3 |
18.18 mg |
91 % |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
- |
- |
| MINERALS |
| Calcium |
909 mg |
91 % |
| Iron |
16.36 mg |
91 % |
| Potassium |
- |
- |
| Phosphorus |
- |
- |
| Sodium |
636 mg |
42 % |
| Zinc |
13.64 mg |
91 % |
| Copper |
1.81 mg |
91 % |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |