How many vitamins in Beverages, OVALTINE, Classic Malt powder
Your body needs vitamins in adequate intake to work properly.
Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.
Vitamin C (54.5 mg), Vitamin B-3 (18.18 mg) and Vitamin E (12.27 mg) are some of the vitamins present in Beverages, OVALTINE, Classic Malt powder.
Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells.
4,545 IU of Vitamin A can be found on every 100 grams of Beverages, OVALTINE, Classic Malt powder, the 152% of the total daily recommended Vitamin A intake.
Vitamin B6, also called pyridoxine, is vital to living a healthy life. This vitamin helps in breaking down and digesting proteins. Also plays a crucial role in maintaining normal nerve function and forming red blood cells.
100 grams of Beverages, OVALTINE, Classic Malt powder contains 2 milligrams of Vitamin B-6, that’s the 91% of the daily recommended value for an adult.
Vitamin C is an essential nutrient required by the body. A deficiency in vitamin B12 can result in a host of illnesses like Crohn's disease -condition that causes inflammation of the wall of the gut- and ulcerative colitis -diarrhoea mixed with blood-.
54.5 milligrams of Vitamin C can be found on every 100 grams of Beverages, OVALTINE, Classic Malt powder, the 91% of the total daily recommended Vitamin C intake.
Vitamin D helps the intestine absorb nutrients, prevents osteomalacia and rickets, regulates blood pressure, and assists in the absorption of calcium in the body, that prevents osteoporosis or arthritis.
100 grams of Beverages, OVALTINE, Classic Malt powder contains 9.1 micrograms of Vitamin D, that’s the 91% of the daily recommended value for an adult.
Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes.
12.27 milligrams of Vitamin E can be found on every 100 grams of Beverages, OVALTINE, Classic Malt powder, the 82% of the total daily recommended Vitamin E intake.
Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids.
100 grams of Beverages, OVALTINE, Classic Malt powder contains 1.36 milligrams of Vitamin B-1, that’s the 91% of the daily recommended value for an adult.
Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol.
18.18 milligrams of Vitamin B3 can be found on every 100 grams of Beverages, OVALTINE, Classic Malt powder, the 91% of the total daily recommended Vitamin B3 intake.
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Minerals in Beverages, OVALTINE, Classic Malt powder
Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.
Some of the minerals found in Beverages, OVALTINE, Classic Malt powder are: Calcium (909 mg), Sodium (636 mg) and Magnesium (218 mg).
Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight.
909 milligrams of calcium can be found on every 100 grams of Beverages, OVALTINE, Classic Malt powder, the 91% of the total daily recommended calcium intake.
Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells.
In 100 grams of Beverages, OVALTINE, Classic Malt powder, you can find 16.36 milligrams of iron. It provides the 91% of the daily recommended value for the average adult.
Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation.
100 grams of Beverages, OVALTINE, Classic Malt powder contains 218 milligrams of magnesium, that’s the 55% of the daily recommended value for one person.
Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration.
In 100 grams of Beverages, OVALTINE, Classic Malt powder, you can find 636 milligrams of sodium. It provides the 42% of the daily recommended value for the average adult.
Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system.
13.64 milligrams of zinc can be found on every 100 grams of Beverages, OVALTINE, Classic Malt powder, the 91% of the total daily recommended zinc intake.
Copper is required to manufacture collagen, a major structural protein in the body. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells.
In 100 grams of Beverages, OVALTINE, Classic Malt powder, you can find 1.81 milligrams of copper. It provides the 91% of the daily recommended value for the average adult.
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Calories in Beverages, OVALTINE, Classic Malt powder
We need an average of 2,000 calories per day to maintain body functions. 100 grams of Beverages, OVALTINE, Classic Malt powder have 372 calories, the 19% of your total daily calorie needs.
Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.
Fats and Cholesterol
This food is fat-free. Expert dietitians recommend consuming more foods low in fat, such as Beverages, OVALTINE, Classic Malt powder
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
Data Facts Table of Beverages, OVALTINE, Classic Malt powder
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
372 kcal |
19 % |
| Total fat |
0 g |
0 % |
| Carbohydrates |
93.33 gr |
31 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
636 mg |
42 % |
| Water |
1.43 mg |
1.4 % |
| Protein |
0 g |
0 % |
| VITAMINS |
| Vitamin A |
4,545 IU |
152 % |
| Vitamin B-6 |
2 mg |
91 % |
| Vitamin B-12 |
- |
- |
| Vitamin C |
54.5 mg |
91 % |
| Vitamin D |
9.1 mg |
91 % |
| Vitamin E |
12.27 mg |
82 % |
| Vitamin K |
- |
- |
| Vitamin B-1 |
1.36 µg |
91 % |
| Vitamin B-2 |
- |
- |
| Vitamin B-3 |
18.18 mg |
91 % |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
- |
- |
| MINERALS |
| Calcium |
909 mg |
91 % |
| Iron |
16.36 mg |
91 % |
| Potassium |
- |
- |
| Phosphorus |
- |
- |
| Sodium |
636 mg |
42 % |
| Zinc |
13.64 mg |
91 % |
| Copper |
1.81 mg |
91 % |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |