Beverages, PEPSICO, Mountain Dew, Kickstart, Black Cherry Nutrition Facts

Beverages, PEPSICO, Mountain Dew, Kickstart, Black Cherry have milligrams of Cholesterol and 0 grams of fat.

100 grams of Beverages, PEPSICO, Mountain Dew, Kickstart, Black Cherry contain 17 calories, the 1% of your total daily needs.

100 grams of Beverages, PEPSICO, Mountain Dew, Kickstart, Black Cherry contain 4.23 grams of carbohydrates, is fiber-free, is protein-free, 36 milligrams of sodium, and 95.41 grams of water

Nutrients in Beverages, PEPSICO, Mountain Dew, Kickstart, Black Cherry

Energy

17 kcal

An average adult needs 2,000 calories per day, so you may have 17 calories from 100 grams of Beverages, PEPSICO, Mountain Dew, Kickstart, Black Cherry, the 1% of your total daily needs.

Carbohydrates

4.23 gr

100 grams of Beverages, PEPSICO, Mountain Dew, Kickstart, Black Cherry contain 4.23 grams of carbohydrates, the 1% of your total daily needs.

Sugars

4.02 mg

100 grams of Beverages, PEPSICO, Mountain Dew, Kickstart, Black Cherry contain 4.02 grams of sugars.

Dietary fiber

0 g

Beverages, PEPSICO, Mountain Dew, Kickstart, Black Cherry is fiber-free

Sodium

36 mg

100 grams of Beverages, PEPSICO, Mountain Dew, Kickstart, Black Cherry contain 36 milligrams of Sodium, the 2% of your total daily needs.

Water

95.41 g

100 grams of Beverages, PEPSICO, Mountain Dew, Kickstart, Black Cherry contain 95.4% of water, 95.41 grams.

Protein

0 g

Beverages, PEPSICO, Mountain Dew, Kickstart, Black Cherry is protein-free

Normal value

Warning value

Danger value

How many vitamins in Beverages, PEPSICO, Mountain Dew, Kickstart, Black Cherry

Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.

Beverages, PEPSICO, Mountain Dew, Kickstart, Black Cherry got no vitamins.

Normal value

Warning value

Danger value

Minerals in Beverages, PEPSICO, Mountain Dew, Kickstart, Black Cherry

Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.

Some of the minerals found in Beverages, PEPSICO, Mountain Dew, Kickstart, Black Cherry are: Sodium (36 mg), Phosphorus (30 mg) and Potassium (25 mg).

Potassium

25 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Beverages, PEPSICO, Mountain Dew, Kickstart, Black Cherry contains 25 milligrams of potassium, that’s the 1% of the daily recommended value for one person.

Phosphorus

30 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Beverages, PEPSICO, Mountain Dew, Kickstart, Black Cherry, you can find 30 milligrams of phosphorus. It provides the 3% of the daily recommended value for the average adult.

Sodium

36 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 36 milligrams of sodium can be found on every 100 grams of Beverages, PEPSICO, Mountain Dew, Kickstart, Black Cherry, the 2% of the total daily recommended sodium intake.

Normal value

Warning value

Danger value

Calories in Beverages, PEPSICO, Mountain Dew, Kickstart, Black Cherry

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Beverages, PEPSICO, Mountain Dew, Kickstart, Black Cherry you have 17 calories, the 1% of your total daily needs.

Calories

17 Kcal

Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.

Fats and Cholesterol

Total Fat

0 g

You're lucky, Beverages, PEPSICO, Mountain Dew, Kickstart, Black Cherry is fat-free! Any body mass index above 28 it is considered obese and risk factor for heart disease. The consumption of this fat-free foods helps to prevent weight increases.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Data Facts Table of Beverages, PEPSICO, Mountain Dew, Kickstart, Black Cherry

	per 100gr	Daily value
NUTRIENTS
Energy	17 kcal	1 %
Total fat	0 g	0 %
Carbohydrates	4.23 gr	1 %
Cholesterol	mg	%
Sodium	36 mg	2 %
Water	95.41 mg	95.4 %
Protein	0 g	0 %
VITAMINS
Vitamin A	-	-
Vitamin B-6	-	-
Vitamin B-12	-	-
Vitamin C	-	-
Vitamin D	-	-
Vitamin E	-	-
Vitamin K	-	-
Vitamin B-1	-	-
Vitamin B-2	-	-
Vitamin B-3	-	-
Vitamin B-5	-	-
Vitamin B-9	-	-
MINERALS
Calcium	-	-
Iron	-	-
Potassium	25 mg	1 %
Phosphorus	30 mg	3 %
Sodium	36 mg	2 %
Zinc	-	-
Copper	-	-
Fluorine	-	-
Manganese	-	-
Selenium	-	-